$49.99 $0.55 per serving
Product analysis
Creatine Monohydrate Powder Unflavored may support repeated high-intensity exercise and strength-training gains with regular use. Some changes in lean mass can reflect water, so they do not all represent new muscle.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The ingredient-form description is incomplete despite monohydrate appearing in the name. A clear preparation-quality comparison remains uncertain.
Ingredient Transparency63
The creatine amount is disclosed, allowing serving comparisons. Ingredient-form detail is incomplete despite monohydrate appearing in the product name.
Value For Money60
The creatine contribution offers moderate value at the full serving cost. Its simple formula makes comparison with other creatine options straightforward.
Customer Satisfaction80
Customer feedback is very positive. Several hundred ratings provide a useful base for judging satisfaction.
Product Focus81
A single ingredient keeps the formula focused on repeated intense exercise and resistance-training support. Benefits depend on sustained use and training rather than an immediate all-day energy effect.
- Format
Powder - Container
- 16 Ounce(s)
- Per serving
- $0.55
- Customer rating
- 4.7 · 840 ratings
Goals
Impact
Highest effect
Creatine · 5000 mg
Impact
Highest effect
Creatine · 5000 mg
Impact
High effect
Creatine · 5000 mg
Impact
Highest effect
Creatine · 5000 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Creatine Monohydrate | 5000 mg |
Creatine · 5000 mg OverallScore85
5,000 mg of creatine monohydrate per serving comes at a moderate cost. No flagged additives are indicated. cGMP manufacturing is claimed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability94
Creatine monohydrate is used. No flagged additives are indicated.
Creatine Form & Evidence Base
It uses creatine monohydrate.
Additive Quality
No flagged additives are indicated in the available information.
Dose, Safety & Label Transparency88
5,000 mg of creatine is stated per serving. cGMP manufacturing is claimed, with no third-party certification indicated.
Clinical Dosage Adequacy
Each serving provides 5,000 mg of creatine.
Label Transparency & Third-Party Testing
The amount is stated and cGMP manufacturing is claimed; no third-party certification is indicated.
Value60
The cost for the stated creatine amount is moderate.
Price per Effective Dose
The cost for the stated creatine amount is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
- Creatine supplementation enhances corticomotor excitability and cognitive performance during oxygen deprivation.
- The effects of creatine supplementation on cognitive performance-a randomised controlled study.
- Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
- Synergistic effects of creatine, carbs, protein on repeated sprint performance.
- The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
- The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
- Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
- The effect of continuous low dose creatine supplementation on force, power, and total work.
- Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
- Effect of creatine and weight training on muscle creatine and performance in vegetarians.
- Long-term creatine intake is beneficial to muscle performance during resistance training.
- Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
- The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials.
- Creatine supplementation during resistance training in older adults-a meta-analysis.
- Strategic creatine supplementation and resistance training in healthy older adults.
- Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis.
- Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis.
- Creatine supplementation improves muscular performance in older men.