Beta-Alanine Not classified
No linked studies yet.
Creatine + Glutamine with Beta-Alanine Fruit Punch
Goals
$37.99 $1.22 per serving
Product analysis
Creatine + Glutamine with Beta-Alanine Fruit Punch may support repeated high-intensity exercise and resistance-training progress, mainly through creatine. Its cost looks high if creatine is your main reason for buying it.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality24
Detailed quality information is incomplete for the creatine and glutamine. Beta-alanine is named clearly, but the available information does not establish a form-quality advantage.
Ingredient Transparency70
The listed amounts are disclosed, making the serving quantities easy to check. Most form details are missing, limiting a closer ingredient comparison.
Value For Money27
The cost is high when judged by the creatine content, while glutamine offers less favorable value. Value for beta-alanine is not established.
Customer Satisfaction70
Feedback is favorable, but it comes from a small group of buyers. The limited number of ratings makes the wider picture less certain.
Product Focus73
The clearest purpose is repeated high-intensity exercise and resistance training, chiefly through creatine. The wider claims have more limited support, and the beta-alanine amount supplies only part of commonly used daily regimens.
- Format
Powder - Container
- 12 Liquid(s)
- Per serving
- $1.22
- Customer rating
- 4.7 · 45 ratings
Goals
Impact
High effect
Creatine · 5000 mgBeta-Alanine · 1600 mg
Beta-Alanine Not classified
No linked studies yet.
Impact
Highest effect
Creatine · 5000 mgBeta-Alanine · 1600 mg
Beta-Alanine Not classified
No linked studies yet.
Impact
High effect
Creatine · 5000 mg
Impact
High effect
Creatine · 5000 mg
Beta-Alanine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Creatine Monohydrate | 5000 mg | |
L-Glutamine | 3000 mg | |
CarnoSyn (Beta-Alanine) | 1600 mg |
Glutamine · 3000 mg OverallScore72
Creatine + Glutamine with Beta-Alanine Fruit Punch provides 3000 mg of L-glutamine per serving, at a high cost for the amount. No glutamine grade is specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The label names L-glutamine, but does not specify a grade.
Glutamine Grade & Purity
The label names L-glutamine, but does not specify a grade.
Dose, Safety & Label Transparency89
The label states 3000 mg per serving.
Therapeutic Dosage Strength
Each serving contains 3000 mg of glutamine.
Label Transparency & Blends
The amount is individually stated.
Value40
The cost is high for the amount of glutamine.
Price per Gram of L-Glutamine
The cost per gram of glutamine is high.
Creatine · 5000 mg OverallScore67
The serving provides 5000 mg of creatine monohydrate. The product cost relative to its creatine amount is very high. The creatine amount is stated; a third-party certification claim is unavailable.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It uses creatine monohydrate. The additive information flags an additive, but its identity is unclear.
Creatine Form & Evidence Base
The form is creatine monohydrate.
Additive Quality
The additive information flags an additive, but its identity is unclear.
Dose, Safety & Label Transparency76
The serving provides 5000 mg of creatine monohydrate. The creatine amount is stated; a third-party certification claim is unavailable.
Clinical Dosage Adequacy
The serving provides 5000 mg of creatine monohydrate.
Label Transparency & Third-Party Testing
The creatine amount is stated; a third-party certification claim is unavailable.
Value10
The product cost relative to its creatine amount is very high.
Price per Effective Dose
The product cost relative to its creatine amount is very high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
- Creatine supplementation enhances corticomotor excitability and cognitive performance during oxygen deprivation.
- The effects of creatine supplementation on cognitive performance-a randomised controlled study.
- Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
- Synergistic effects of creatine, carbs, protein on repeated sprint performance.
- The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
- The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
- Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
- The effect of continuous low dose creatine supplementation on force, power, and total work.
- Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
- Effect of creatine and weight training on muscle creatine and performance in vegetarians.
- Long-term creatine intake is beneficial to muscle performance during resistance training.
- Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
- The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials.
- Meta-analysis of Glutamine on Immune Function and Post-Operative Complications of Patients With Colorectal Cancer.
- Efficacy of Glutamine in Treating Severe Acute Pancreatitis: A Systematic Review and Meta-Analysis.
- Decreased mortality and infectious morbidity in adult burn patients given enteral glutamine supplements: a prospective, controlled, randomized clinical trial.
- Effect of perioperative glutamine-enriched nutritional support on patients with colorectal cancer: A systematic review and meta-analysis.
- Glutamine administration reduces Gram-negative bacteremia in severely burned patients: a prospective, randomized, double-blind trial versus isonitrogenous control.