Vegan Hair Skin & Nails

Vegan Hair Skin & Nails

NOW Solutions4.7 (4,251 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 45 servings
Goals

Product analysis

51 out of 100

Vegan Hair Skin & Nails combines nutrients, amino acids and plant ingredients in one vegan formula for a beauty-focused routine. Missing form and component details make it harder to judge what the combination offers.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality38

Copper and manganese use identifiable, favorably regarded forms. Several other forms are omitted or lack enough information for a firm quality comparison.

Ingredient Transparency65

Every ingredient amount is listed, making serving comparisons possible. Only half the forms are identified, and some component details are missing.

Value For Money50

Value varies across the formula, with favorable comparisons for copper, manganese and cysteine but poor value for lysine. Price comparisons remain uncertain for several other ingredients.

Customer Satisfaction87

Customer ratings are very positive. Thousands of ratings give a reasonably broad picture of buyer opinion.

Product Focus24

The formula brings together many ingredients around one beauty-related purpose. The practical benefit of the full combination remains unclear.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.30
Customer rating
4.7 · 4,251 ratings
Report analysis

Goals

Bone Health
Impact
Situational effect
D Ingredient FitF PathwaysF EvidenceB Formulation Logic
Copper · 1 mgManganese · 2 mgLysine · 200 mgZinc · 8 mgProline · 200 mgVitamin C · 90 mg
Study evidence
Copper Disputed 20 studies
Horsetail Not classified

No linked studies yet.

Lysine Supportive 2 studies
Manganese Adverse 12 studies
Proline Disputed 2 studies
Vitamin C Supportive 46 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Ascorbic Acid)
90 mg
Vitamin E (D-Alpha-Tocopherol, Sunflower Oil)
20 mg
Biotin
5 mg
Zinc (Zinc Bisglycinate)
8 mg
Copper (Copper Bisglycinate)
1 mg 90
Manganese (Manganese Amino Acid Chelate)
2 mg 78
L-Cysteine
250 mg 70
Lysine
200 mg 46
MSM
200 mg
L-Proline
200 mg 79
Horsetail
100 mg 29
Hyaluronic Acid (Sodium Hyaluronate)
50 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving supplies 1 mg of copper as copper bisglycinate, a form considered readily absorbed. It also supplies 8 mg of zinc, giving a 8:1 zinc-to-copper ratio.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Copper Bisglycinate is an amino acid chelate considered readily absorbed, and the copper amount and source are identified in the saved facts.
Copper Form Bioavailability
Copper Bisglycinate is an amino acid chelate considered readily absorbed.
Elemental Copper Labeling Clarity
The saved facts identify 1 mg of elemental copper and a named source.

Dose, Safety & Label Transparency86

A serving supplies 1 mg of copper and 8 mg of zinc. Their 8:1 zinc-to-copper ratio is within the balance favored in the evaluation.
Copper Dosage Safety & Efficacy
The selected serving supplies 1 mg of copper.
Zinc-to-Copper Balance
The 8 mg zinc and 1 mg copper give a 8:1 zinc-to-copper ratio, within the balance favored in the evaluation.

Value80

A whole-product serving costs about $0.30.
Price Per Serving Efficiency
A whole-product serving costs about $0.30.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving provides 2 mg of manganese as a manganese amino acid chelate. The whole-product serving costs about $0.30, a relatively low price in this comparison.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

The source is a manganese amino acid chelate; the specific amino acid is not identified in the available facts.
Manganese Chemical Form
The source is a manganese amino acid chelate; the specific amino acid is not identified in the available facts.

Dose, Safety & Label Transparency86

The evaluation considers 2 mg per serving sufficient for nutritional maintenance, though less aimed at targeted bone support. The manganese amount is stated per serving.
Manganese Dosage Efficacy & Safety
The evaluation considers 2 mg per serving sufficient for nutritional maintenance, though less aimed at targeted bone support.
Elemental Weight Disclosure
The manganese amount and its source are both stated, making the 2 mg per serving clear.

Value80

A whole-product serving costs about $0.30, a relatively low price in this comparison.
Price per Serving vs. Median
A whole-product serving costs about $0.30, a relatively low price in this comparison.
Proline · 200 mg OverallScore79
A+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
Each serving lists 200 mg of L-proline, a modest amount. The whole-product price works out to about $0.75 per 500 mg of proline.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The label identifies the ingredient as L-proline.
Proline Form & Source Purity
L-proline is the form named on the label.

Dose, Safety & Label Transparency68

The label lists 200 mg of proline per serving, a modest amount.
Proline Dosage Strength
A serving contains 200 mg of proline, a modest amount.
Label Transparency & Disclosure
The proline amount is disclosed as 200 mg per serving.

Value60

At about $0.75 per 500 mg of proline, the whole-product price is moderate for the amount supplied.
Price Per 500mg of Proline
The whole-product price is about $0.75 per 500 mg of proline, which is moderate for that quantity.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Amino Acid Intakes Are Associated With Bone Mineral Density and Prevalence of Low Bone Mass in Women: Evidence From Discordant Monozygotic Twins.
    Jennings A; MacGregor A; Spector T; Cassidy A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study135 participantsBone Health forLysine
  7. Dietary L-lysine and calcium metabolism in humans.
    Civitelli R; Villareal DT; Agnusdei D; Nardi P; Avioli LV; Gennari C · Nutrition (Burbank, Los Angeles County, Calif.) · 1993
    Clinical trial75 participantsBone Health forLysine
  8. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  9. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  10. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  11. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  12. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  13. Human bone collagen synthesis is a rapid, nutritionally modulated process.
    Babraj JA; Smith K; Cuthbertson DJ; Rickhuss P; Dorling JS; Rennie MJ · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2005
    Methods validation study8 participantsBone Health forProline
  14. Osteogenesis imperfecta: recent findings shed new light on this once well-understood condition.
    Basel D; Steiner RD · Genetics in medicine : official journal of the American College of Medical Genetics · 2009
    Narrative reviewBone Health forProline
  15. Can Dietary Intake of Vitamin C-Oriented Foods Reduce the Risk of Osteoporosis, Fracture, and BMD Loss? Systematic Review With Meta-Analyses of Recent Studies.
    Zeng LF; Luo MH; Liang GH; Yang WY; Xiao X; Wei X; Yu J; Guo D; Chen HY; Pan JK; Huang HT; Liu Q; Guan ZT; Han YH; Zhao D; Zhao JL; Hou SR; Wu M; Lin JT; Li JH; Liang WX; Ou AH; Wang Q; Li ZP; Liu J · Frontiers in endocrinology · 2020
    Meta-analysis19,484 participants17 studies pooledBone Health forVitamin C
  16. Dietary vitamin C intake and the risk of hip fracture: a dose-response meta-analysis.
    Sun Y; Liu C; Bo Y; You J; Zhu Y; Duan D; Cui H; Lu Q · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2019
    Meta-analysis6 studies pooledBone Health forVitamin C
  17. Smoking, antioxidant vitamins, and the risk of hip fracture.
    Melhus H; Michaëlsson K; Holmberg L; Wolk A; Ljunghall S · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1999
    Cohort study66,651 participantsBone Health forVitamin C
  18. Micronutrients and the risk of hip fracture: Case-control study.
    Torbergsen AC; Watne LO; Wyller TB; Frihagen F; Strømsøe K; Bøhmer T; Mowe M · Clinical nutrition (Edinburgh, Scotland) · 2018
    Case-control study189 participantsBone Health forVitamin C
  19. Favorable effect of dietary vitamin C on bone mineral density in postmenopausal women (KNHANES IV, 2009): discrepancies regarding skeletal sites, age, and vitamin D status.
    Kim YA; Kim KM; Lim S; Choi SH; Moon JH; Kim JH; Kim SW; Jang HC; Shin CS · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2016
    Cross-sectional study1,196 participantsBone Health forVitamin C
  20. Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
    Elmståhl S; Gullberg B; Janzon L; Johnell O; Elmståhl B · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 1999
    Cohort study6,576 participantsBone Health forZinc