Power to Sleep PM 6 mg Melatonin
Goals
$20.20 $0.67 per serving
Product analysis
Power to Sleep PM 6 mg Melatonin centers on melatonin to help with sleep timing and falling asleep. The undisclosed herbal blend makes the full combination harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality22
Calcium and magnesium forms are identified, but most other forms are unspecified. The undisclosed herbal blend also limits a clear judgment of ingredient quality.
Ingredient Transparency54
Amounts are listed throughout, but most forms are unspecified. The herbal blend does not identify its individual components, leaving the full recipe unclear.
Value For Money36
The cost compares poorly for theanine and melatonin, while GABA offers limited value. Value for most of the remaining ingredients is uncertain.
Customer Satisfaction75
Customer ratings are generally very positive. A substantial number of ratings gives a broad view of customer satisfaction.
Product Focus28
Melatonin provides the clearest link to sleep timing and onset. Support for lasting stress relief or everyday mood is less certain, and several supporting amounts do not match the preparations associated with benefits.
- Format
Softgel - Container
- 60 Liquid(s)
- Per serving
- $0.67
- Also available
Power to Sleep PM$19.50- Customer rating
- 4.4 · 1,030 ratings
Goals
Impact
High effect
Magnesium · 12 mgMelatonin · 6 mgTheanine · 50 mg
Impact
High effect
Ashwagandha · 150 mgMagnesium · 12 mgGABA · 100 mgTheanine · 50 mg
Impact
Moderate effect
Magnesium · 12 mgAshwagandha · 150 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 15 Calorie(s) | |
Total Fat | 1 Gram(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Calcium (Calcium Citrate) | 11 mg | |
Magnesium (Magnesium Citrate) | 12 mg | |
Flaxseed Oil | 1000 mg | |
Ashwagandha Root Extract | 150 mg | |
Hops flower extract | 150 mg | |
Lemon Balm extract | 150 mg | |
Passionflower Flower Extract | 150 mg | |
Gamma-Aminobutyric Acid | 100 mg | |
L-Theanine | 50 mg | |
Melatonin | 6 mg | |
BioPerine Complex | 6 mg |
GABA · 100 mg OverallScore65
The serving provides 100 mg of GABA at a high whole-product serving cost. The Other Ingredients panel includes an additive from the listed color, sweetener or preservative categories, but its name is unavailable.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
It uses GABA without a named brand.
GABA Source & Production Method
It uses GABA without a named brand.
Dose, Safety & Label Transparency72
The GABA amount is 100 mg per serving. The Other Ingredients panel includes an additive from the listed color, sweetener or preservative categories, but its name is unavailable.
GABA Dosage Adequacy & Transparency
The serving specifies 100 mg of GABA.
Label Purity & Excipient Quality
The Other Ingredients panel includes an additive from the listed color, sweetener or preservative categories, but its name is unavailable.
Value40
The whole-product serving cost is high for the listed GABA form.
Price per Effective Dose
The whole-product serving cost is high for the listed GABA form.
Theanine · 50 mg OverallScore70
Each serving provides 50 mg of L-theanine, with a high estimated cost for the amount supplied. The amount may support relaxation and focus. No branded source or added purity claim is indicated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
L-theanine is the active form studied for relaxation and focus. No branded source or added purity claim is indicated.
Isomer Specificity (L-Theanine)
It uses L-theanine, the active form studied for relaxation and focus.
Branded Forms & Purity Standards
No branded source or added purity claim is indicated.
Dose, Safety & Label Transparency86
The label states 50 mg per serving, an amount that may offer mild support.
Theanine Dosage Efficacy
50 mg per serving is an amount that may offer mild support.
Label Transparency & Blends
The L-theanine amount is individually stated.
Value20
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
Price per 100mg L-Theanine
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
Ashwagandha · 150 mg OverallScore85
A serving provides 150 mg of ashwagandha root extract. The extract specifies 4.5% withanolides. Ingredient value is unavailable.
How this ingredient is rated
Composition and Label Disclosure70
It uses ashwagandha root extract. The extract specifies 4.5% withanolides.
Withanolide and Preparation Disclosure
The ashwagandha root extract specifies 4.5% withanolides.
Composition and Label Disclosure100
The amount and source are stated: 150 mg of ashwagandha root extract per serving.
Individual Preparation Amount Disclosure
The amount and source are disclosed for the serving.
Commercial Price and Usability
Ingredient value is unavailable.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
- Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
- Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
- The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
- Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
- Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
- Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials.
- Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
- Magnesium supplementation as an adjunct to fluoxetine therapy for depression.
- The effects of magnesium supplementation on serum level of brain derived neurotrophic factor (BDNF) and depression status in patients with depression.
- Dietary magnesium intake and risk of depression.
- l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
- L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
- The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
- Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
- Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.