$36.94 $0.61 per serving
Product analysis
Power to Sleep PM may support sleep timing and help you fall asleep, with melatonin providing the clearest benefit. Evidence for the added relaxation ingredients is mixed or limited, so a longer formula does not necessarily offer a better sleep option.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality22
Most ingredient forms are unspecified, so their source quality remains uncertain. The botanical blend also leaves its individual ingredients unidentified.
Ingredient Transparency54
Amounts are listed throughout, helping with serving comparisons. Almost all forms and the individual ingredients inside the botanical blend are not disclosed.
Value For Money36
The serving cost is relatively high if theanine or melatonin is your main reason for buying it. Valerian and GABA provide only modest value, while the value of the remaining ingredients is less clear.
Customer Satisfaction78
Customer feedback is generally positive. Several thousand ratings provide a broad picture of satisfaction.
Product Focus26
The clearest fit is sleep timing, with possible relaxation benefits and less certain support for mood or attention. Modest supporting amounts and unidentified blend ingredients limit how much the wider formula adds.
- Format
Softgel - Container
- 120 Softgel(s)
- Per serving
- $0.61
- Also available
Power to Sleep PM 6 mg Melatonin$20.20- Customer rating
- 4.3 · 2,831 ratings
Goals
Impact
Highest effect
Magnesium · 12 mgMelatonin · 2 mgTheanine · 50 mg
Impact
High effect
Ashwagandha · 150 mgMagnesium · 12 mgGABA · 100 mgTheanine · 50 mg
Impact
Moderate effect
Magnesium · 12 mgAshwagandha · 150 mg
Impact
Moderate effect
Magnesium · 12 mgAshwagandha · 150 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Fat | 1 Gram(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Calcium (Calcium Citrate) | 11 mg | |
Magnesium (Magnesium Citrate) | 12 mg | |
Flaxseed Oil | 1087 mg | |
Valerian extract | 200 mg | |
Ashwagandha Root Extract | 150 mg | |
Hops extract | 150 mg | |
Lemon Balm extract | 150 mg | |
Passionflower flower extract | 150 mg | |
GABA | 100 mg | |
L-Theanine | 50 mg | |
Melatonin | 2 mg | |
BioPerine Complex | 6 mg |
GABA · 100 mg OverallScore65
A serving supplies 100 mg of GABA at a high cost. The source is unspecified. The other ingredients include an additive from the specified color or sweetener categories, but its identity is not available here.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
GABA is listed without a specific source or branded form.
GABA Source & Production Method
GABA is listed without a specific source or branded form.
Dose, Safety & Label Transparency72
The serving lists 100 mg of GABA. The other ingredients include an additive from the specified color or sweetener categories, but its identity is not available here.
GABA Dosage Adequacy & Transparency
The serving lists 100 mg of GABA.
Label Purity & Excipient Quality
The other ingredients include an additive from the specified color or sweetener categories, but its identity is not available here.
Value40
The cost per serving is high.
Price per Effective Dose
The cost per serving is high.
Theanine · 50 mg OverallScore70
The serving supplies 50 mg of L-Theanine at a high cost per 100 mg. That's a modest amount. The available information does not identify a branded source or a purity claim.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The ingredient is specified as L-Theanine. The available information does not identify a branded source or a purity claim.
Isomer Specificity (L-Theanine)
The label specifies L-Theanine, the active form associated with calming and focus.
Branded Forms & Purity Standards
The available information does not identify a branded source or a purity claim.
Dose, Safety & Label Transparency86
The label clearly lists 50 mg per serving, a modest amount.
Theanine Dosage Efficacy
The serving provides 50 mg, a modest amount.
Label Transparency & Blends
The theanine amount and source are individually disclosed.
Value20
The cost per 100 mg of theanine is high.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is high.
Valerian · 200 mg OverallScore64
The serving lists 200 mg of valerian and has a moderately high product cost per serving. The preparation is Valerian Extract. The valerenic acid percentage and extract ratio are not available.
How this ingredient is rated
Composition and Label Disclosure40
The preparation is Valerian Extract. The valerenic acid percentage and extract ratio are not available.
Marker and Preparation Disclosure
The valerenic acid percentage and extract ratio are not available.
Composition and Label Disclosure100
The label states 200 mg of valerian per serving.
Individual Preparation Amount Disclosure
The individual valerian amount is listed as 200 mg per serving.
Commercial Price and Usability40
The product cost per serving is moderately high.
Commercial Price per Labeled Serving
The product cost per serving is moderately high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- Antenatal magnesium sulfate and neuroprotection.
- No. 376-Magnesium Sulphate for Fetal Neuroprotection.
- Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
- Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
- Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
- Comparative Efficacy, Tolerability, and Acceptability of Donanemab, Lecanemab, Aducanumab, Melatonin, and Aerobic Exercise for a Short Time on Cognitive Function in Mild Cognitive Impairment and Mild Alzheimer's Disease: A Systematic Review and Network Meta-Analysis.
- Melatonin for sleep and cognitive outcomes in older adults with cognitive impairment: a meta-analysis of randomised controlled trials.
- Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer's disease: a 6-month, randomized, placebo-controlled, multicenter trial.
- Early Oral Melatonin Supplementation Supports White Matter Maturation in Preterm Infants: Neuroprotective Insights of an Antioxidant Molecule.
- Efficacy and Safety of Melatonin in Migraine Prophylaxis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.