SAMe 400 mg

SAMe 400 mg

Swanson4.6 (544 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
Goals
$30.99 $1.03 per serving

Product analysis

64 out of 100

SAMe 400 mg offers a simple supplement with limited support for joint comfort and some context-dependent mood benefits. Its value falls in the middle of the available price comparison.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The SAMe form is identified, but its preparation quality cannot be judged confidently. The form name alone does not establish stability or absorption.

Ingredient Transparency100

The SAMe amount and form are both disclosed. That makes it straightforward to compare the declared preparation and serving.

Value For Money50

The cost for the declared SAMe amount offers middling value. Its single-ingredient format makes that comparison relatively straightforward.

Customer Satisfaction76

Customer ratings are strongly positive across several hundred responses. They offer a satisfaction signal without confirming the expected benefits.

Product Focus71

SAMe has limited, context-dependent support for joint comfort and mood-related uses. Its metabolic role does not establish routine toxin clearance or dependable everyday stress relief.

Format
Tablet
Container
30 Tablet(s)
Per serving
$1.03
Customer rating
4.6 · 544 ratings
Report analysis

Goals

Joint Health
Impact
High effect
B- Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
SAMe · 400 mg
Study evidence
SAMe Supportive 9 studies
Liver & Detox
Impact
Highest effect
A Ingredient FitC- PathwaysA- EvidenceA+ Formulation Logic
SAMe · 400 mg
Study evidence
SAMe Supportive 30 studies
Mood Support
Impact
Moderate effect
B- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
SAMe · 400 mg
Study evidence
SAMe Disputed 20 studies
Stress Relief
Impact
High effect
B- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
SAMe · 400 mg
Study evidence
SAMe Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
SAMe (SAMe Disulfate Tosylate)
400 mg 81
Adults 18–50
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
400 mg of SAMe per serving comes at a high cost for the amount. A stabilized salt is indicated, though its specific form is unclear. Moisture protection from blister packaging is unclear. The active amount is disclosed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

A stabilized salt is indicated, but its specific form is unclear. Blister packaging is not documented, leaving moisture protection unclear.
Stabilized Salt Form
A stabilized salt is indicated, but its specific form is unclear.
Packaging Integrity
Blister packaging is not documented, leaving moisture protection unclear.

Dose, Safety & Label Transparency100

The serving lists 400 mg of SAMe. The active SAMe amount is stated separately from its salt.
Active Dosage Strength
The serving lists 400 mg of SAMe.
Net SAMe Yield Transparency
The active SAMe amount is stated separately from its salt.

Value50

The cost for the listed SAMe amount is relatively high.
Price Per 400mg Active Dose
The cost for the listed SAMe amount is relatively high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. S-adenosyl methionine (SAMe) versus celecoxib for the treatment of osteoarthritis symptoms: a double-blind cross-over trial. [ISRCTN36233495].
    Najm WI; Reinsch S; Hoehler F; Tobis JS; Harvey PW · BMC musculoskeletal disorders · 2004
    Randomized trial61 participantsJoint Health forSAMe
  2. Italian double-blind multicenter study comparing S-adenosylmethionine, naproxen, and placebo in the treatment of degenerative joint disease.
    Caruso I; Pietrogrande V · The American journal of medicine · 1988
    Clinical trial734 participantsJoint Health forSAMe
  3. Double-blind multicentre study of the activity of S-adenosylmethionine in hip and knee osteoarthritis.
    Glorioso S; Todesco S; Mazzi A; Marcolongo R; Giordano M; Colombo B; Cherie-Ligniere G; Mattara L; Leardini G; Passeri M · International journal of clinical pharmacology research · 1985
    Randomized trial150 participantsJoint Health forSAMe
  4. A long-term (two years) clinical trial with S-adenosylmethionine for the treatment of osteoarthritis.
    König B · The American journal of medicine · 1988
    Single-arm trial108 participantsJoint Health forSAMe
  5. Exploring the mechanisms behind S-adenosylmethionine (SAMe) in the treatment of osteoarthritis.
    Hosea Blewett HJ · Critical reviews in food science and nutrition · 2008
    Narrative reviewJoint Health forSAMe
  6. Early treatment efficacy of S-adenosylmethionine in patients with intrahepatic cholestasis: A systematic review.
    Noureddin M; Sander-Struckmeier S; Mato JM · World journal of hepatology · 2020
    Systematic review9 studies pooledLiver & Detox forSAMe
  7. Ursodeoxycholic acid and S-adenosylmethionine in the treatment of intrahepatic cholestasis of pregnancy: a multi-centered randomized controlled trial.
    Zhang L; Liu XH; Qi HB; Li Z; Fu XD; Chen L; Shao Y · European review for medical and pharmacological sciences · 2016
    Randomized trial120 participantsLiver & Detox forSAMe
  8. S-adenosyl-L-methionine for the treatment of chronic liver disease: a systematic review and meta-analysis.
    Guo T; Chang L; Xiao Y; Liu Q · PloS one · 2015
    Meta-analysis705 participants11 studies pooledLiver & Detox forSAMe
  9. Protective effect of S-adenosylmethionine on hepatic ischemia-reperfusion injury during hepatectomy in HCC patients with chronic HBV infection.
    Liu GY; Wang W; Jia WD; Xu GL; Ma JL; Ge YS; Yu JH; Sun QK; Meng FL · World journal of surgical oncology · 2014
    Non-randomized trial81 participantsLiver & Detox forSAMe
  10. S-adenosylmethionine in alcoholic liver cirrhosis: a randomized, placebo-controlled, double-blind, multicenter clinical trial.
    Mato JM; Cámara J; Fernández de Paz J; Caballería L; Coll S; Caballero A; García-Buey L; Beltrán J; Benita V; Caballería J; Solà R; Moreno-Otero R; Barrao F; Martín-Duce A; Correa JA; Parés A; Barrao E; García-Magaz I; Puerta JL; Moreno J; Boissard G; Ortiz P; Rodés J · Journal of hepatology · 1999
    Randomized trial123 participantsLiver & Detox forSAMe
  11. Efficacy and tolerability of oral and intramuscular S-adenosyl-L-methionine 1,4-butanedisulfonate (SAMe) in the treatment of major depression: comparison with imipramine in 2 multicenter studies.
    Delle Chiaie R; Pancheri P; Scapicchio P · The American journal of clinical nutrition · 2002
    Randomized trial576 participantsMood Support forSAMe
  12. A double-blind, randomized parallel-group, efficacy and safety study of intramuscular S-adenosyl-L-methionine 1,4-butanedisulphonate (SAMe) versus imipramine in patients with major depressive disorder.
    Pancheri P; Scapicchio P; Chiaie RD · The international journal of neuropsychopharmacology · 2004
    Randomized trial293 participantsMood Support forSAMe
  13. Preliminary results of a randomized controlled trial carried out with a fixed combination of S-adenosyl-L-methionine and betaine versus amitriptyline in patients with mild depression.
    Di Pierro F; Settembre R · International journal of general medicine · 2015
    Randomized trial64 participantsMood Support forSAMe
  14. S-adenosylmethionine blood levels in major depression: changes with drug treatment.
    Bell KM; Potkin SG; Carreon D; Plon L · Acta neurologica Scandinavica. Supplementum · 1994
    Randomized trial26 participantsMood Support forSAMe
  15. Adjunctive Nutraceuticals for Depression: A Systematic Review and Meta-Analyses.
    Sarris J; Murphy J; Mischoulon D; Papakostas GI; Fava M; Berk M; Ng CH · The American journal of psychiatry · 2017
    Meta-analysisMood Support forSAMe