Once Daily High Energy Iron Free Multivitamin
Goals
$31.95 $0.26 per serving
Product analysis
Once Daily High Energy Iron Free Multivitamin supplies B vitamins for normal energy use and blood formation, particularly when dietary intake is low. An unidentified blend leaves part of the broad formula unclear.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Vitamin B5 is supplied in a favorable preparation, and the niacin form is clearly identified. Much of the remaining formula cannot be confidently judged for quality, particularly the unidentified blend.
Ingredient Transparency74
Amounts and most preparation names are disclosed, helping you compare the core nutrients. Several mixed-source proportions and the additional blend’s full contents are missing, leaving part of the composition unclear.
Value For Money37
Several identifiable vitamin comparisons are less favorable on cost, while value for many others remains uncertain. The long nutrient list does not establish a better buy.
Customer Satisfaction83
Customer feedback is very positive across more than a thousand ratings. The larger feedback base describes satisfaction without confirming an energy benefit.
Product Focus10
Filling nutritional gaps is the clearest supported purpose, especially for normal energy use and blood formation. The broad mixture and unidentified blend do not establish extra energy when nutrient needs are met.
- Format
Capsule - Container
- 120 VegCap(s)
- Per serving
- $0.26
- Customer rating
- 4.7 · 1,401 ratings
Goals
Impact
Highest effect
Folate · 680 mcgVitamin B12 · 25 mcgVitamin D · 10 mcgMagnesium · 5 mgSelenium · 1 mcgZinc · 1.5 mgVitamin C · 75 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 7500 mcg | |
Vitamin C (Acerola Cherry, Ascorbic Acid, Rose Hip) | 75 mg | |
Vitamin D (Cholecalciferol) | 10 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate, Natural) | 67 mg | |
Thiamine (Thiamine Mononitrate) | 5 mg | |
Riboflavin | 5 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg | |
Folic Acid | 680 mcg | |
Vitamin B12 (Cyanocobalamin) | 25 mcg | |
Biotin | 10 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 25 mg | |
Calcium (Calcium Asporotate, Calcium Carbonate) | 10 mg | |
Iodine (Kelp) | 22.5 mcg | |
Magnesium (Magnesium Asporotate, Magnesium Oxide) | 5 mg | |
Zinc (Zinc Asporotate) | 1.5 mg | |
Selenium (Selenomethionine) | 1 mcg | |
Copper (Copper Asporotate) | 0.05 mg | |
Manganese (Manganese Asporotate) | 0.5 mg | |
Chromium (Chromium Asporotate) | 2 mcg | |
Potassium (Potassium Asporotate) | 5 mg | |
Choline (Choline Bitartrate) | 7.8 mg | |
Para-Aminobenzoic Acid | 25 mg | |
Inositol | 20 mg | |
Whole Food and Herb Base | 93 mg |
PABA · 25 mg OverallScore78
The selected serving provides 25 mg of PABA. The whole-product cost per 100 mg of PABA is relatively high. PABA is named, but no specific grade or purity designation is available here.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but no specific grade or purity designation is available here.
PABA Source & Grade
PABA is named, but no specific grade or purity designation is available here.
Dose, Safety & Label Transparency95
The selected serving lists 25 mg of PABA. The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
The selected serving contains 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 25 mg per serving.
Additive and Excipient Quality
The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
Value40
The whole-product cost per 100 mg of PABA is relatively high.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is relatively high.
Niacin (Niacinamide) · 25 mg OverallScore65
Each serving provides 25 mg of niacin as niacinamide, at a high cost per serving. The label does not make a no-flush claim.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide is a standard form for general B3 use.
Niacin Form & Goal Alignment
Niacinamide is a standard form for general B3 use.
Precursor Source Quality
Niacinamide is a standard B3 source.
Dose, Safety & Label Transparency67
The label names Niacinamide as the form. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The label names Niacinamide as the form.
Form-Specific Dosage Efficacy
Each serving provides 25 mg of niacin as Niacinamide.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.
Value20
The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Vitamin B5 (Calcium Pantothenate) · 25 mg OverallScore61
Each serving supplies 25 mg of vitamin B5, an amount that meets basic needs, but the full serving price is high relative to the B5 provided. Calcium Pantothenate is a stable, well-absorbed form of B5.
How this ingredient is rated
Active Ingredient Quality & Bioavailability90
Calcium Pantothenate is a stable, well-absorbed form of B5.
Vitamin B5 Chemical Form
Calcium Pantothenate is a stable, well-absorbed form of B5.
Dose, Safety & Label Transparency52
The label states 25 mg of B5 per serving. The label states both the B5 amount and its Calcium Pantothenate source.
Dosage Potency and Efficacy
Each serving provides 25 mg of B5, an amount that meets basic needs.
Label Transparency & Source Clarity
The label states both the B5 amount and its Calcium Pantothenate source.
Value20
The full serving price makes the cost high relative to its B5 amount.
Price per 500mg Vitamin B5
The full serving price makes the cost high relative to its B5 amount.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
- Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
- The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
- Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
- Updates on clinical studies of selenium supplementation in radiotherapy.
- Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
- Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
- A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
- Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
- The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.