Once Daily High Energy Multivitamin

Once Daily High Energy Multivitamin

Solaray4.8 (107 ratings)
Format:Capsule Quantity: 120 VegCap(s) · 120 servings
Goals
$37.29 $0.31 per serving

Product analysis

49 out of 100

Once Daily High Energy Multivitamin supplies B vitamins that may help cover gaps involved in normal energy metabolism. Undisclosed blend components and nutrient mixture proportions make the broader formula harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

Niacin and vitamin B5 are clearly identified, well-regarded forms, while the B1 source is established. Several other nutrients have uncertain form quality, and mixture proportions are undisclosed.

Ingredient Transparency74

Ingredient amounts are disclosed and many forms are named. Undisclosed shares within mixtures make their exact composition harder to compare.

Value For Money41

Riboflavin provides favorable value at the serving cost. Niacin and vitamin B5 offer weaker value, while many other nutrient comparisons remain unresolved.

Customer Satisfaction74

Customer ratings are strongly positive. The modest review base offers some reassurance about satisfaction, though it remains limited.

Product Focus10

B vitamins provide the clearest connection to everyday nutrition and energy metabolism when intake is low. Higher amounts do not establish an extra energy boost, and undisclosed blend components leave the full formula uncertain.

Format
Capsule
Container
120 VegCap(s)
Per serving
$0.31
Customer rating
4.8 · 107 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcgVitamin B12 · 25 mcgVitamin D · 10 mcgMagnesium · 5 mgSelenium · 1 mcgZinc · 1.5 mgVitamin C · 150 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iodine · 22.5 mcgVitamin D · 10 mcgVitamin B5 · 25 mgMagnesium · 5 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 25 mcgIron · 1.8 mgPotassium · 5 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
7500 mcg
Vitamin C (Acerola Cherry, Ascorbic Acid, Rose Hips)
150 mg
Vitamin D (Cholecalciferol, Vitamin D3)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Mononitrate)
10 mg 65
Riboflavin
10 mg 54
Niacin (Niacinamide)
50 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folic Acid
680 mcg 46
Vitamin B12 (Cyanocobalamin)
25 mcg
Biotin
10 mcg
Pantothenic Acid (Calcium D-Pantothenate)
25 mg 61
Calcium (Calcium Asporotate, Calcium Carbonate)
10 mg
Iron (Ferrous Fumarate)
1.8 mg
Iodine (Kelp)
22.5 mcg
Magnesium (Magnesium Asporotate, Magnesium Oxide)
5 mg
Zinc (Zinc Asporotate)
1.5 mg
Selenium (Selenomethionine)
1 mcg
Copper (Copper Asporotate)
0.05 mg
Manganese (Manganese Asporotate)
0.5 mg
Chromium (Chromium Asporotate)
2 mcg
Potassium (Potassium Asporotate)
5 mg
Choline (Choline Bitartrate)
7.8 mg
Para-Aminobenzoic Acid
25 mg 78
Inositol
20 mg
Whole Food and Herb Base
70 mg
Adults 18–50 Women
Report overview
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
The serving provides 50 mg of niacin. The cost per serving is high. Niacinamide is the stated form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

Niacinamide is the stated form.
Niacin Form & Goal Alignment
Niacinamide is the stated form.
Precursor Source Quality
The stated form is niacinamide, with no advanced cellular energy claim in the available details.

Dose, Safety & Label Transparency67

The serving provides 50 mg of niacin. Niacinamide is a non-flushing form; an explicit no-flush claim is not available.
Clarity of Chemical Form
The label identifies the form as niacinamide.
Form-Specific Dosage Efficacy
The serving provides 50 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; an explicit no-flush claim is not available.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
PABA · 25 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving lists 25 mg of PABA. The whole-product price is high relative to the PABA amount. PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.
PABA Source & Grade
PABA is named, but a pharmaceutical grade or high-purity designation is not available in the information.

Dose, Safety & Label Transparency95

The serving lists 25 mg of PABA. The available information lists no artificial colors, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving lists 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 25 mg per serving.
Additive and Excipient Quality
The available information lists no artificial colors, titanium dioxide, or hydrogenated oils.

Value40

The whole-product price is high relative to the PABA amount.
Price per 100mg PABA
The whole-product price is high relative to the PABA amount.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
It provides 10 mg of thiamin per serving, a moderate amount, at a high cost for the thiamin supplied. It uses Thiamine Mononitrate, a standard water-soluble form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

It uses Thiamine Mononitrate, a standard water-soluble form. The available ingredient information does not flag the specified artificial sweeteners or colors.
Thiamin Chemical Form
Thiamine Mononitrate is a standard water-soluble form of thiamin.
Excipient Purity
The available ingredient information does not flag the specified artificial sweeteners or colors.

Dose, Safety & Label Transparency72

The serving supplies 10 mg of thiamin, and the amount is clearly stated.
Thiamin Dosage Potency
The 10 mg per serving is a moderate amount.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated clearly.

Value40

The cost is high for the amount of thiamin supplied.
Price per Declared Dose
The cost is high for the declared thiamin amount.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  10. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  11. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  12. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  13. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  14. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  15. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  16. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  17. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  18. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  19. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  20. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin