Once Daily High Energy Multivitamin

Once Daily High Energy Multivitamin

Solaray4.7 (496 ratings)
Format:Capsule Quantity: 180 VegCap(s) · 180 servings
Goals
$46.59 $0.25 per serving

Product analysis

50 out of 100

Once Daily High Energy Multivitamin brings many vitamins and minerals into a single daily supplement. Unidentified blend ingredients make it harder to judge whether the full combination suits your needs.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

The vitamin B5 and thiamin forms are favorable aspects of the formula, while riboflavin uses a less favored form. Several other forms remain uncertain, and the unidentified blend prevents a full quality assessment.

Ingredient Transparency74

All amounts and most forms are disclosed, helping with comparisons. The blend ingredients and shares of several mixed nutrient sources are missing.

Value For Money41

Value is uneven: the riboflavin serving cost compares favorably, while several other assessed nutrients offer limited value. Value for much of the remaining formula is uncertain.

Customer Satisfaction77

Customer feedback is very positive. Several hundred ratings provide a useful but limited picture of satisfaction.

Product Focus10

The formula covers many nutrients in one supplement. Its broad ingredient list does not establish strong support for a particular goal.

Format
Capsule
Container
180 VegCap(s)
Per serving
$0.25
Customer rating
4.7 · 496 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 22.5 mcgVitamin D · 26 mcgVitamin B5 · 25 mgMagnesium · 5 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 25 mcgIron · 1.8 mgPotassium · 5 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
6200 mcg RAE
Vitamin C (Ascorbic Acid)
150 mg
Vitamin D (Cholecalciferol, Vitamin D3)
26 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Mononitrate)
10 mg 65
Riboflavin
10 mg 54
Niacin (Niacinamide)
50 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
25 mcg
Biotin
10 mcg
Pantothenic Acid (Calcium D-Pantothenate)
25 mg 61
Choline (Choline Bitartrate)
8 mg
Calcium (Calcium Asporotate, Calcium Carbonate)
10 mg
Iron (Ferrous Fumarate)
1.8 mg
Iodine (Kelp)
22.5 mcg
Magnesium (Magnesium Asporotate, Magnesium Oxide)
5 mg
Zinc (Zinc Asporotate)
1.5 mg
Selenium (Selenomethionine)
1 mcg
Copper (Copper Asporotate)
50 mcg
Manganese (Manganese Asporotate)
0.5 mg
Chromium (Chromium Chloride)
2 mcg
Potassium (Potassium Asporotate)
5 mg
PABA
25 mg 78
Inositol
20 mg
Whole Food and Herb Base
135 mg
Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Each serving provides 50 mg of niacin as niacinamide, at a high cost per serving. The label does not make a no-flush claim.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

Niacinamide is a standard form for general B3 use.
Niacin Form & Goal Alignment
Niacinamide is a standard form for general B3 use.
Precursor Source Quality
Niacinamide is a standard B3 source.

Dose, Safety & Label Transparency67

The label names Niacinamide as the form. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The label names Niacinamide as the form.
Form-Specific Dosage Efficacy
Each serving provides 50 mg of niacin as Niacinamide.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
PABA · 25 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The selected serving provides 25 mg of PABA. The whole-product cost per 100 mg of PABA is relatively high. PABA is named, but no specific grade or purity designation is available here.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but no specific grade or purity designation is available here.
PABA Source & Grade
PABA is named, but no specific grade or purity designation is available here.

Dose, Safety & Label Transparency95

The selected serving lists 25 mg of PABA. The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
The selected serving contains 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 25 mg per serving.
Additive and Excipient Quality
The other ingredients list has no flagged artificial colors, titanium dioxide or hydrogenated oils.

Value40

The whole-product cost per 100 mg of PABA is relatively high.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is relatively high.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
It provides 10 mg of thiamin per serving, a moderate amount, at a high cost for the thiamin supplied. It uses Thiamine Mononitrate, a standard water-soluble form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

It uses Thiamine Mononitrate, a standard water-soluble form. The available ingredient information does not flag the specified artificial sweeteners or colors.
Thiamin Chemical Form
Thiamine Mononitrate is a standard water-soluble form of thiamin.
Excipient Purity
The available ingredient information does not flag the specified artificial sweeteners or colors.

Dose, Safety & Label Transparency72

The serving supplies 10 mg of thiamin, and the amount is clearly stated.
Thiamin Dosage Potency
The 10 mg per serving is a moderate amount.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated clearly.

Value40

The cost is high for the amount of thiamin supplied.
Price per Declared Dose
The cost is high for the declared thiamin amount.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  10. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  11. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  12. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  13. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  14. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  15. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  16. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  17. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  18. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  19. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  20. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin