Once Daily High Energy Multivitamin

Once Daily High Energy Multivitamin

Solaray4.7 (1,595 ratings)
Format:Capsule Quantity: 120 VegCap(s) · 120 servings
Goals
$26.40 $0.22 per serving

Product analysis

51 out of 100

Once Daily High Energy Multivitamin supports normal energy use and blood formation by helping fill vitamin and mineral gaps. An unidentified blend leaves part of the broad formula unclear.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality45

Ingredient quality varies, with a favorable B5 preparation and a clearly identified niacin form. Quality remains uncertain across much of the wider mixture, especially its unidentified blend.

Ingredient Transparency74

Amounts and most preparation names are disclosed, helping you compare the core nutrients. Several mixed-source proportions and the added blend’s individual contents are unspecified, limiting a complete comparison.

Value For Money45

Value is mixed, with a favorable riboflavin price comparison and moderate niacin value. Less favorable B5 and folate comparisons, alongside uncertainty for many other nutrients, prevent a clear judgment of the whole formula.

Customer Satisfaction84

Customer feedback is very positive across more than a thousand ratings. The larger feedback base describes satisfaction without confirming an energy boost.

Product Focus10

The clearest role is supporting normal energy use when nutrient intake is low. The higher B-vitamin amounts do not establish extra energy when needs are met, and the small mineral amounts offer limited additional support.

Format
Capsule
Container
120 VegCap(s)
Per serving
$0.22
Customer rating
4.7 · 1,595 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A- Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcgVitamin B12 · 25 mcgVitamin D · 25 mcgMagnesium · 5 mgSelenium · 1 mcgZinc · 1.5 mgVitamin C · 150 mg

B vitamins and folate supply nutrients for normal energy metabolism and blood formation. Vitamin D adds a smaller mineral-related contribution. These roles chiefly concern filling dietary gaps, without establishing improved energy or better health when intake is adequate. Several B-vitamin amounts exceed nutritional references without showing greater benefit; the smaller mineral, B12 and vitamin C amounts are not independently counted in the saved findings.

How this product is rated for Everyday Health

Ingredient fit85

The relevant ingredients contribute to energy metabolism, blood formation. Their main value is nutrient availability when intake is low.
Goal fit
The formula includes relevant nutrients alongside additional actives that do not establish a contribution to this goal.
Dose adequacy
Vitamin D provides smaller contributions than the other counted nutrients; the serving does not establish the full daily intake.

Pathways80

The counted ingredients span energy metabolism, blood formation. These are contributions to normal nutrient functions rather than proof of broad health improvements.
Depth
Normal energy metabolism is the strongest nutritional area represented by the counted ingredients.
Breadth
The saved findings extend across energy metabolism, blood formation; this describes nutritional roles rather than proven improvements in all these areas.

Evidence82

Vitamin B9 (Folate) anchors the strongest supported nutritional contribution. The preparation findings do not establish extra benefit from named chemical forms or supplementation above adequate intake.
Evidence strength
Vitamin B9 (Folate) provides the strongest supported contribution among the counted ingredients, primarily as nutrition for low intake rather than demonstrated extra benefit above adequacy.
Studied preparation
The counted preparations meet the saved preparation finding; no superiority of a named form or delivery method is established.

Formulation logic100

The independently counted ingredients satisfy the amount and partner checks, with no evaluated conflict triggered. These findings do not establish synergy or overall suitability.
Partner coverage
The counted nutrients work independently or have their required partner present; this does not establish an added combination benefit.
Conflicts
None of the evaluated ingredient combinations triggered a conflict finding; this does not establish overall suitability.
Effective doses
All independently counted ingredients meet the saved amount check; smaller present ingredients may remain outside this finding.
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 22.5 mcgVitamin D · 25 mcgVitamin B5 · 25 mgMagnesium · 5 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 25 mcgIron · 1.8 mgPotassium · 5 mg

B vitamins support normal energy release from food, and folate and B12 contribute to nutritional functions related to tiredness. Vitamin C adds nutritional support, while vitamin D's fatigue relevance depends on low status; the small iron and magnesium amounts offer limited additional support.

How this product is rated for Energy

Ingredient fit65

The relevant nutrients support energy-related nutrition within a blend that also serves other goals. The declared amounts provide partial support within the saved comparison ranges.
Goal fit
The relevant nutrients support energy-related nutrition within a blend that also serves other goals.
Dose adequacy
The declared amounts provide partial support within the saved comparison ranges.

Pathways0

The saved assessment assigns the contribution to nutritional adequacy rather than a configured energy pathway. No configured energy pathway reaches the saved coverage threshold.
Depth
The saved assessment assigns the contribution to nutritional adequacy rather than a configured energy pathway.
Breadth
No configured energy pathway reaches the saved coverage threshold.

Evidence95

Vitamin D is the strongest evidence contributor in the saved assessment. Practical fatigue benefits depend on the relevant nutritional or study context. The assessed preparations are accepted in the saved findings.
Evidence strength
Vitamin D is the strongest evidence contributor in the saved assessment. Practical fatigue benefits depend on the relevant nutritional or study context.
Studied preparation
The assessed preparations are accepted in the saved findings.

Formulation logic100

No configured ingredient conflict was found. All assessed contributing ingredients meet the saved minimum amount threshold.
Partner coverage
The assessed ingredients can contribute alone or have their required partner.
Conflicts
No configured ingredient conflict was found.
Effective doses
All assessed contributing ingredients meet the saved minimum amount threshold.
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
6200 mcg
Vitamin C (Acerola Cherry, Ascorbic Acid, Rose Hip)
150 mg
Vitamin D (Cholecalciferol, Vitamin D3)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Mononitrate)
10 mg 65
Riboflavin
10 mg 58
Niacin (Niacinamide)
50 mg 73
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folic Acid
680 mcg 46
Vitamin B12 (Cyanocobalamin)
25 mcg
Biotin
10 mcg
Pantothenic Acid (Calcium Pantothenate)
25 mg 61
Calcium (Calcium Asporotate, Calcium Carbonate)
10 mg
Iron (Ferrous Fumarate)
1.8 mg
Iodine (Kelp)
22.5 mcg
Magnesium (Magnesium Asporotate, Magnesium Oxide)
5 mg
Zinc (Zinc Asporotate)
1.5 mg
Selenium (Selenomethionine)
1 mcg
Copper (Copper Asporotate)
50 mcg
Manganese (Manganese Asporotate)
0.5 mg
Chromium (Chromium Chloride)
2 mcg
Potassium (Potassium Asporotate)
5 mg
Choline (Choline Bitartrate)
8 mg
PABA
25 mg 78
Inositol
20 mg
Whole Food and Herb Base
135 mg
Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
PABA · 25 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Each serving lists 25 mg of PABA. Based on the whole-product price, that works out to about $0.88 per 100 mg of PABA.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named; no grade or high-purity designation is recorded in the saved details.
PABA Source & Grade
PABA is named; no grade or high-purity designation is recorded in the saved details.

Dose, Safety & Label Transparency95

PABA is individually listed at 25 mg per serving. The saved ingredient review did not identify artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
A serving provides 25 mg of PABA.
Label Disclosure Clarity
PABA is individually listed at 25 mg per serving.
Additive and Excipient Quality
The saved ingredient review did not identify artificial colors, titanium dioxide or hydrogenated oils.

Value40

The whole-product price works out to about $0.88 per 100 mg of PABA.
Price per 100mg PABA
The whole-product price works out to about $0.88 per 100 mg of PABA.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  10. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  11. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  12. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  13. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  14. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  15. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  16. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  17. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  18. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  19. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  20. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin