Taurine 1000 mg

Taurine 1000 mg

Life Extension4.9 (21,361 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 90 servings
Goals

Product analysis

59 out of 100

Taurine 1000 mg offers favorable value and may support blood-pressure measures in adults with mildly elevated readings. Its preparation is unspecified, limiting comparison with more fully described alternatives.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The taurine preparation is not fully identified. Its form quality remains uncertain.

Ingredient Transparency63

The taurine amount is listed. Preparation details are missing, limiting like-for-like comparisons.

Value For Money80

Taurine offers favorable value for the amount supplied. A reasonable cost does not establish the size or consistency of a health benefit.

Customer Satisfaction95

Ratings are favorable across a very large review pool. That provides a broad picture of buyer satisfaction without proving longevity or cardiovascular benefits.

Product Focus69

Taurine has promising blood-pressure findings in selected adults, but the serving is below the exposure in the cited trial. Antioxidant, exercise and bile-related findings remain too limited for broad longevity or detox expectations.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.10
Customer rating
4.9 · 21,361 ratings
Report analysis

Goals

Cardiovascular Support
Impact
High effect
B+ Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Taurine · 1000 mg
Study evidence
Taurine Supportive 24 studies
Liver & Detox
Impact
Moderate effect
A Ingredient FitF PathwaysC EvidenceA+ Formulation Logic
Taurine · 1000 mg
Study evidence
Taurine Supportive 2 studies
Longevity
Impact
Highest effect
A Ingredient FitC- PathwaysB+ EvidenceA+ Formulation Logic
Taurine · 1000 mg
Study evidence
Taurine Supportive 3 studies
Inflammation
Impact
Highest effect
A Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Taurine · 1000 mg
Study evidence
Taurine Supportive 12 studies
Fitness
Impact
High effect
A Ingredient FitD- PathwaysC+ EvidenceA+ Formulation Logic
Study evidence
Taurine Supportive 21 studies
Muscle Gain
Impact
Lower effect
B- Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Study evidence
Taurine Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
L-Taurine
1000 mg 77
Adults 18–50
Report overview
Taurine · 1000 mg OverallScore77
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
A serving provides 1000 mg of free-form taurine, with a low cost per gram of taurine. Third-party testing is not noted. The source is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability72

The taurine is described as free form. The taurine source and origin are not specified.
Chemical Form and Purity
The taurine is described as free form.
Sourcing and Branded Ingredients
The taurine source and origin are not specified.
Formulation Cleanliness
No flow agents, artificial additives or hydrogenated ingredients are noted in the available information.

Dose, Safety & Label Transparency81

A serving provides 1000 mg of taurine. No third-party testing or certification seal is noted in the available information.
Taurine Dosage Potency
A serving provides 1000 mg of taurine.
Dose Disclosure
The taurine amount is clearly listed in milligrams.
Quality Assurance and Testing
No third-party testing or certification seal is noted in the available information.

Value80

The cost per gram of taurine is low.
Price per Gram of Taurine
The cost per gram of taurine is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z · Hypertension (Dallas, Tex. : 1979) · 2016
    Randomized trial120 participantsCardiovascular Support forTaurine
  2. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D · iScience · 2025
    Randomized trial165 participantsCardiovascular Support forTaurine
  3. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Tzang CC; Chi LY; Lin LH; Lin TY; Chang KV; Wu WT; Özçakar L · Nutrition & diabetes · 2024
    Meta-analysis1,024 participants25 studies pooledCardiovascular Support forTaurine
  4. Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
    Nie Z; Liu Y; Zhang M; Wu C; Cao Q; Xu J; Zheng Y; Min Z; Zhang W; Han S · Nutrition reviews · 2025
    Meta-analysis34 studies pooledCardiovascular Support forTaurine
  5. The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
    Maleki V; Alizadeh M; Esmaeili F; Mahdavi R · Amino acids · 2021
    Randomized trial45 participantsCardiovascular Support forTaurine
  6. Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
    Buzdağlı Y; Eyipınar CD; Öget F; Şıktar E; Forbes SC; Tekin A · Biology of sport · 2023
    Randomized trial30 participantsFitness forTaurine
  7. The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
    Balshaw TG; Bampouras TM; Barry TJ; Sparks SA · Amino acids · 2013
    Randomized trial8 participantsFitness forTaurine
  8. Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
    Cheng X; Lin Y; Li Z · Frontiers in nutrition · 2026
    Randomized trial16 participantsFitness forTaurine
  9. Oral taurine improves critical power and severe-intensity exercise tolerance.
    Waldron M; Patterson SD; Jeffries O · Amino acids · 2020
    Randomized trial12 participantsFitness forTaurine
  10. Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
    Page LK; Jeffries O; Waldron M · European journal of sport science · 2019
    Randomized trial11 participantsFitness forTaurine
  11. Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
    Rosa FT; Freitas EC; Deminice R; Jordão AA; Marchini JS · European journal of nutrition · 2015
    Randomized trial24 participantsInflammation forTaurine
  12. Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
    Shirzad-Yazdi N; Shorafa E; Abootalebi SN; Heidari R; Hojabri K; Doostfatemeh M; Masjedi F; Vazin A; Shafiekhani M · Frontiers in pediatrics · 2025
    Randomized trial77 participantsInflammation forTaurine
  13. Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
    Wang Y; Xu T; Zhao H; Gu C; Li Z · Frontiers in physiology · 2022
    Non-randomized trial10 participantsInflammation forTaurine
  14. Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
    Chupel MU; Minuzzi LG; Furtado G; Santos ML; Hogervorst E; Filaire E; Teixeira AM · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2018
    Randomized trial48 participantsInflammation forTaurine
  15. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
    Ahmadian M; Roshan VD; Aslani E; Stannard SR · Therapeutic advances in cardiovascular disease · 2017
    Randomized trialInflammation forTaurine
  16. Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
    Hu YH; Lin CL; Huang YW; Liu PE; Hwang DF · Amino acids · 2008
    Non-randomized trial24 participantsLiver & Detox forTaurine
  17. Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
    Schneider SM; Joly F; Gehrardt MF; Badran AM; Myara A; Thuillier F; Coudray-Lucas C; Cynober L; Trivin F; Messing B · The British journal of nutrition · 2006
    Single-arm trial32 participantsLiver & Detox forTaurine
  18. Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
    Chupel MU; Minuzzi LG; Furtado GE; Santos ML; Ferreira JP; Filaire E; Teixeira AM · Amino acids · 2021
    Randomized trial48 participantsLongevity forTaurine
  19. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
    Abud GF; De Carvalho FG; Batitucci G; Travieso SG; Bueno Junior CR; Barbosa Junior F; Marchini JS; de Freitas EC · Nutrition (Burbank, Los Angeles County, Calif.) · 2022
    Randomized trial24 participantsLongevity forTaurine
  20. Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.
    Domoto T; Kise K; Oyama Y; Furuya K; Kato Y; Nishita Y; Kozakai R; Otsuka R · Frontiers in nutrition · 2024
    Cohort studyLongevity forTaurine