$6.34 $0.04 per serving
Product analysis
Taurine Powder offers an affordable way to take taurine, with limited evidence for selected exercise and blood-pressure benefits. The 675 mg serving falls below the amounts used in the cited running and blood-pressure trials.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Taurine’s specific form is not disclosed. Its form quality therefore cannot be compared reliably.
Ingredient Transparency63
The taurine amount is clearly stated, so the serving size can be checked. Its specific form is not named.
Value For Money100
The cost is low relative to the amount of taurine provided. That supports good value for buyers seeking taurine alone.
Customer Satisfaction85
Customers give consistently favorable feedback across more than a thousand ratings. Reviews describe satisfaction rather than proving an effect on exercise or cardiovascular health.
Product Focus71
A single ingredient keeps the formula focused on taurine. Its links to several goals are qualified, with human longevity benefits still unestablished.
- Format
Powder - Container
- 3 Liquid(s)
- Per serving
- $0.04
- Customer rating
- 4.8 · 1,272 ratings
Goals
Impact
High effect
Taurine has a limited endurance signal from a small study in eight trained male runners using an acute 1000 mg amount. This serving supplies 675 mg, so the saved findings give it a partial amount comparison rather than treating it as the studied exposure. The running result does not establish general strength, hydration or cramp-prevention benefits.
How this product is rated for Fitness
Ingredient fit81
Taurine is the sole counted ingredient and has a disclosed serving amount. The amount comparison is separate from the expected exercise outcome.
Goal fit
Taurine is the sole counted ingredient and has a disclosed serving amount.
Dose adequacy
The 675 mg taurine serving is below the selected 1000 mg study exposure, so the amount comparison is partial.
Pathways16
The strongest recorded area is muscle energy and buffering. Broader coverage remains limited.
Depth
The strongest recorded area is muscle energy and buffering.
Breadth
No pathway reaches the saved breadth comparison; this does not prove absence of all benefit.
Evidence67
Taurine's evidence comes from a very small, event-specific running study, which limits transfer to other exercise goals.
Evidence strength
Taurine's evidence comes from a very small, event-specific running study, which limits transfer to other exercise goals.
Studied preparation
The saved findings recognize the counted preparations; this does not remove their population, regimen or endpoint limitations.
Formulation logic100
The counted ingredients have no missing required partner or configured conflict, and all meet the saved minimum amount comparison.
Partner coverage
The counted ingredients have no missing required partner for their assigned contributions.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount comparison; this does not mean every ingredient has proven exercise benefits.
Impact
High effect
Taurine · 675 mg
Taurine is a candidate for mitochondrial and antioxidant research, but human preservation of function or lifespan is not established. The 675 mg serving receives partial amount allowance in the saved comparison. That calibration does not identify a proven human anti-aging dose.
How this product is rated for Longevity
Ingredient fit81
Taurine contributes to the saved ingredient finding. The recorded quantities support the amount comparison.
Goal fit
The relevant ingredient content is focused, though links to several goals reduce its aging-specific focus.
Dose adequacy
Included amounts receive partial overall allowance; unresolved or smaller quantities limit the finding without proving a measured dose-response.
Pathways44
The strongest finding concerns mitochondrial energy production. Coverage remains concentrated in one category.
Depth
Mitochondrial energy production has partial coverage. The category does not demonstrate slower biological aging.
Breadth
Only mitochondrial energy production reaches the coverage threshold, leaving the other categories below it.
Evidence82
Taurine leads the saved evidence finding. The supplied science limits claims to specific nutritional, population or outcome contexts.
Evidence strength
Taurine leads the saved evidence finding. Human anti-aging efficacy is unestablished.
Studied preparation
Qualifying ingredients meet preparation criteria; that correspondence does not resolve limitations in the human outcome evidence.
Formulation logic100
No required partner is missing and no configured conflict was matched. Amount thresholds describe included ingredients rather than a demonstrated combination benefit.
Partner coverage
No required partner is missing in the saved findings. This does not establish an added effect from ingredient combinations.
Conflicts
No configured conflict was matched. This limited finding does not establish general safety.
Effective doses
All ingredients included in this rule meet the amount threshold; previously excluded ingredients remain excluded. This threshold does not demonstrate aging-related benefit.
Impact
High effect
Taurine · 675 mg
Taurine has a possible blood-pressure role, based on a trial in adults with mildly elevated blood pressure. The 675 mg per serving is below the 1.6 g daily amount used in that study, so the saved findings recognize a partial amount contribution. This evidence concerns blood-pressure markers in that population; it does not establish benefit for normal blood pressure, treatment of heart rhythm problems or prevention of cardiovascular events.
How this product is rated for Cardiovascular Support
Ingredient fit77
Taurine is the sole included ingredient and has a relevant blood-pressure connection, with partial recognition for its amount.
Goal fit
The single included ingredient supports the goal, while several linked goals broaden the product's focus.
Dose adequacy
The 675 mg serving is below the cited 1.6 g daily trial exposure and receives partial amount recognition.
Pathways44
The saved contribution is concentrated on vascular tone and sodium balance, with no broad coverage of other cardiovascular processes.
Depth
Vascular tone and sodium balance is partly covered through taurine.
Breadth
Only vascular tone and sodium balance reaches the saved coverage threshold.
Evidence88
Taurine is counted as a studied ingredient, although its supporting trial addresses a narrow population and blood-pressure outcome.
Evidence strength
Taurine supplies the strongest included evidence, below the framework's highest cardiovascular evidence category.
Studied preparation
The declared taurine is counted as a preparation represented in the supplied research.
Formulation logic100
Taurine clears the saved minimum without needing a partner. No listed conflict was detected.
Partner coverage
Taurine can contribute without a required partner ingredient.
Conflicts
No conflict covered by the supplied checks was detected.
Effective doses
Taurine clears the saved minimum for inclusion, despite receiving partial recognition for its amount.
Impact
Moderate effect
Taurine · 675 mg
Taurine participates in bile-acid conjugation. Human findings describe changes in bile composition, but they do not demonstrate improved clearance of an identified toxin or a routine cleansing benefit. The 675 mg serving provides partial alignment with the saved amount comparison.
How this product is rated for Liver & Detox
Ingredient fit81
The assessed ingredient is closely aligned with the goal. The amounts provide partial alignment with the saved exposure comparison.
Goal fit
The assessed ingredient is closely aligned with the goal.
Dose adequacy
The amounts provide partial alignment with the saved exposure comparison.
Pathways13
The strongest saved connection concerns conjugation processes. Coverage remains limited across the assessed mechanisms.
Depth
The strongest saved connection concerns conjugation processes.
Breadth
Coverage remains limited across the assessed mechanisms.
Evidence61
Taurine provides the strongest assessed evidence contribution at its amount. The assessed ingredients at adequate amounts match the saved preparation criteria.
Evidence strength
Taurine provides the strongest assessed evidence contribution at its amount.
Studied preparation
The assessed ingredients at adequate amounts match the saved preparation criteria.
Formulation logic100
1 of 1 assessed ingredients meet the saved minimum amount comparison. No assessed conflict was identified.
Partner coverage
The assessed ingredients can contribute independently or have their required partner.
Conflicts
No conflict was identified by the supplied ingredient checks.
Effective doses
1 of 1 assessed ingredients meet the saved minimum amount comparison.
Impact
High effect
Taurine · 675 mg
Taurine has antioxidant roles and potential relevance to inflammatory signaling. The 675 mg serving receives partial amount-based recognition in the saved findings. Selected metabolic-disease biomarker studies and plausible cytokine mechanisms do not establish routine clinical anti-inflammatory benefit for general users.
How this product is rated for Inflammation
Ingredient fit81
Taurine is the sole credited ingredient, though the product is linked to several goals.
Goal fit
Taurine is the sole credited ingredient, though the product is linked to several goals.
Dose adequacy
Taurine receives partial amount-based recognition.
Pathways43
Inflammatory gene signaling is the main area represented. Coverage of other areas is limited.
Depth
Inflammatory gene signaling is the strongest area in the saved findings; this mapping does not establish a clinical effect.
Breadth
Only inflammatory gene signaling reaches the saved coverage threshold, so coverage is narrow.
Evidence87
Taurine leads the saved evidence finding. The preparation is recognized, while the clinical limitations described above still apply.
Evidence strength
Taurine leads the saved evidence finding; this does not establish routine clinical anti-inflammatory benefit.
Studied preparation
The saved findings recognize the preparations of all credited ingredients; this does not establish equivalence for every clinical outcome.
Formulation logic100
The credited ingredients have no unmet partner requirement or matched conflict in the saved findings. Their amounts clear the threshold used for inclusion.
Partner coverage
Each credited ingredient can contribute independently or has its required partner.
Conflicts
No configured conflict was matched; this is limited to the combinations evaluated.
Effective doses
All credited ingredients clear the amount threshold used for inclusion; this is not proof of an effective clinical dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Taurine powder | 675 mg |
Taurine · 675 mg OverallScore75
A serving provides 675 mg of taurine. At the whole-product price, the equivalent is about $0.06 per gram of taurine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability66
The saved facts record an L-taurine or free-form claim, but do not establish which or specify a purity grade. Other Ingredients details are unavailable, so additives cannot be assessed.
Chemical Form and Purity
The saved facts record an L-taurine or free-form claim, but do not establish which or specify a purity grade.
Sourcing and Branded Ingredients
The available facts do not identify a branded taurine source or a manufacturing origin.
Formulation Cleanliness
Other Ingredients details are unavailable, so additives cannot be assessed.
Dose, Safety & Label Transparency71
A serving provides 675 mg of taurine. The available facts do not identify a recognized certification seal or a testing claim.
Taurine Dosage Potency
A serving provides 675 mg of taurine.
Dose Disclosure
The taurine amount is recorded as 675 mg per serving.
Quality Assurance and Testing
The available facts do not identify a recognized certification seal or a testing claim.
Value100
At the whole-product price, the equivalent is about $0.06 per gram of taurine.
Price per Gram of Taurine
The whole-product serving price corresponds to about $0.06 per gram of taurine; it covers the entire serving.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
- Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
- Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
- The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
- Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
- Oral taurine improves critical power and severe-intensity exercise tolerance.
- Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
- Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
- Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
- Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
- Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
- Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
- Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
- Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
- Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
- Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
- Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.