$21.07 $0.08 per serving
Product analysis
Taurine 500 mg is an affordable, straightforward option with limited support for blood-vessel function in selected adults. Broader fitness and longevity benefits remain uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The quality of taurine remains uncertain because its form is unspecified. That leaves limited detail for comparing preparations.
Ingredient Transparency63
The taurine amount is disclosed, making servings easy to compare. Its form is missing, so the label gives a less complete picture of the preparation.
Value For Money80
Taurine offers good value for the amount supplied. Its cost is a positive feature when the specific intended use fits your needs.
Customer Satisfaction86
Customer ratings are favorable across a substantial review base. The feedback provides useful satisfaction context without establishing effectiveness.
Product Focus67
A single ingredient keeps the formula simple across several intended uses. Support is more specific to blood-vessel function in selected adults than to broad fitness or longevity benefits.
- Format
Capsule - Container
- 250 Capsule(s)
- Per serving
- $0.08
- Also available
Taurine 500 mg$10.64- Customer rating
- 4.8 · 1,925 ratings
Goals
Impact
Moderate effect
Taurine · 500 mg
Taurine participates in bile-acid conjugation, a process relevant to liver function. The supplied human findings do not support expecting general toxin clearance from a 500 mg serving.
How this product is rated for Liver & Detox
Ingredient fit74
The selected ingredients are closely aligned with the reviewed liver-support ingredients. The assessed amounts provide partial alignment with the saved ingredient comparisons.
Goal fit
The selected ingredients are closely aligned with the reviewed liver-support ingredients.
Dose adequacy
The assessed amounts provide partial alignment with the saved ingredient comparisons.
Pathways10
The strongest saved coverage relates to glutathione and conjugation. No reviewed mechanism reaches the saved coverage threshold.
Depth
The strongest saved coverage relates to glutathione and conjugation.
Breadth
No reviewed mechanism reaches the saved coverage threshold.
Evidence61
Taurine provides the strongest saved ingredient finding; the evidence remains specific to its reviewed context. The qualifying preparations match the saved reviewed comparisons.
Evidence strength
Taurine provides the strongest saved ingredient finding; the evidence remains specific to its reviewed context.
Studied preparation
The qualifying preparations match the saved reviewed comparisons.
Formulation logic100
No missing required ingredient partner was identified. No configured conflict was identified in the saved findings. All ingredients assessed for amounts reach the saved minimum comparison level.
Partner coverage
No missing required ingredient partner was identified.
Conflicts
No configured conflict was identified in the saved findings.
Effective doses
All ingredients assessed for amounts reach the saved minimum comparison level.
Impact
High effect
Taurine · 500 mg
Taurine has promising blood-pressure findings in adults with prehypertension. The 500 mg serving is below the 1.6 g daily exposure used in the reviewed twelve-week trial, so it represents only partial exposure. The findings focus on vascular tone without establishing benefit in people with normal blood pressure. Optional repeated servings are not used to turn this serving into a complete trial regimen.
How this product is rated for Cardiovascular Support
Ingredient fit74
Taurine provides a focused connection to blood-pressure research. The serving supplies less taurine than the reviewed prehypertension trial; it receives partial amount consideration.
Goal fit
Taurine provides a focused connection to blood-pressure research.
Dose adequacy
The serving supplies less taurine than the reviewed prehypertension trial; it receives partial amount consideration.
Pathways40
Vascular tone is the only covered area.
Depth
Vascular tone is the only covered area.
Breadth
Only vascular tone reaches the breadth threshold.
Evidence88
Taurine drives the evidence finding, based on a narrow prehypertension population and blood-pressure outcomes.
Evidence strength
Taurine drives the evidence finding, based on a narrow prehypertension population and blood-pressure outcomes.
Studied preparation
The saved findings accept the counted preparations; this does not establish a complete matching trial regimen.
Formulation logic100
No unmet partner requirement or matched conflict is recorded. All counted ingredients pass the saved minimum amount threshold, which is not proof of clinical effectiveness.
Partner coverage
Every counted ingredient can stand alone or has its required partner; no additional combined clinical benefit is established.
Conflicts
No matched formulation conflict is recorded.
Effective doses
All counted ingredients pass the saved minimum amount threshold, which is not proof of clinical effectiveness.
Impact
High effect
Taurine · 500 mg
Taurine has animal longevity findings, but these do not establish human lifespan or healthspan benefits or a routine anti-aging dose.
How this product is rated for Longevity
Ingredient fit74
Taurine provide the main connections, although relevance depends on the specific preparation and serving amount.
Goal fit
Taurine provides the relevant ingredient connection.
Dose adequacy
The declared serving amounts provide uneven contributions; the amount comparison does not establish a proven anti-aging dose.
Pathways18
The saved findings concentrate on selected functional or antioxidant-related processes rather than broad preservation of aging-related function.
Depth
The strongest represented area is mitochondrial energy production. This describes ingredient roles rather than demonstrated slowing of aging.
Breadth
No area reaches the comparison threshold.
Evidence82
The human findings concern narrow outcomes and particular preparations or populations, rather than human lifespan extension.
Evidence strength
Taurine supplies the leading evidence contribution, with benefits limited by the populations and outcomes studied.
Studied preparation
The qualifying ingredient preparations match the saved comparison; this does not extend results to broader aging outcomes.
Formulation logic100
The contributing ingredients meet the supplied partner requirements; the configured check identifies no conflict.
Partner coverage
The contributing ingredients can act independently or have the partners required by the supplied findings.
Conflicts
No configured ingredient conflict was identified; this is a limited interaction check.
Effective doses
All contributing ingredients meet the amount threshold used for this comparison, which is not a proven anti-aging dose.
Impact
Moderate effect
Taurine at 500 mg offers a possible endurance-related contribution, but it is below the supplied 1 g running-trial amount. Evidence is small and event-specific, so broad strength or recovery benefits remain uncertain.
How this product is rated for Fitness
Ingredient fit74
The main ingredients have a clear training-related purpose. Several relevant amounts are below the saved reference levels or remain undisclosed.
Goal fit
The main ingredients have a clear training-related purpose.
Dose adequacy
Several relevant amounts are below the saved reference levels or remain undisclosed.
Pathways12
The strongest saved connection is muscle energy and buffering, with limited coverage. No performance mechanism reaches the saved coverage threshold.
Depth
The strongest saved connection is muscle energy and buffering, with limited coverage.
Breadth
No performance mechanism reaches the saved coverage threshold.
Evidence67
Taurine supplies the strongest saved evidence at a qualifying amount. The preparation, exercise setting and nutritional context still affect applicability. The saved preparation check is satisfied for the ingredients at qualifying amounts.
Evidence strength
Taurine supplies the strongest saved evidence at a qualifying amount. The preparation, exercise setting and nutritional context still affect applicability.
Studied preparation
The saved preparation check is satisfied for the ingredients at qualifying amounts.
Formulation logic100
The saved findings identify no missing required ingredient partner. No configured ingredient conflict was found in the supplied record.
Partner coverage
The saved findings identify no missing required ingredient partner.
Conflicts
No configured ingredient conflict was found in the supplied record.
Effective doses
All ingredients counted in the saved amount check meet its minimum threshold; this does not guarantee a noticeable training benefit.
Impact
High effect
Taurine · 500 mg
Taurine has antioxidant mechanisms and some inflammatory-marker findings in selected metabolic-disease populations. These findings provide a limited connection to inflammatory signalling, without establishing routine clinical anti-inflammatory benefit for general users. The 500 mg serving does not itself demonstrate a studied daily regimen.
How this product is rated for Inflammation
Ingredient fit74
Taurine is central to the relevant findings. Smaller or unresolved relevant amounts limit alignment with the saved comparison ranges.
Goal fit
The relevant ingredients are the main focus of the formula, although the product is linked to other goals.
Dose adequacy
Smaller or unresolved relevant amounts limit alignment with the saved comparison ranges.
Pathways17
The main saved connection is to inflammatory gene signalling. The existing connection is limited and does not reach the saved coverage threshold for any pathway.
Depth
The strongest saved connection is to inflammatory gene signalling.
Breadth
The existing connection is limited and does not reach the saved coverage threshold for any pathway.
Evidence87
Taurine findings in selected metabolic-disease populations do not establish routine clinical benefit.
Evidence strength
Taurine findings in selected metabolic-disease populations do not establish routine clinical benefit.
Studied preparation
The usable forms are treated as matching the saved study comparisons; this does not establish identical clinical effects.
Formulation logic100
The relevant ingredients have no missing required partner or configured conflict. Their amounts clear the saved inclusion threshold.
Partner coverage
The relevant ingredients can contribute without an additional missing partner.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
The counted ingredients reach the saved amount threshold, which is a comparison convention rather than proof of benefit.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Taurine | 500 mg |
Taurine · 500 mg OverallScore73
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
- Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
- Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
- The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
- Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
- Oral taurine improves critical power and severe-intensity exercise tolerance.
- Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
- Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
- Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
- Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
- Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
- Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
- Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
- Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
- Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
- Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
- Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.