$30.50 $0.16 per serving
Product analysis
Melatonin 2 mg may help with sleep timing and shorten the time it takes to fall asleep. Its usefulness depends on when it is taken and the person’s sleep pattern.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The melatonin and glycine forms are unspecified. Their relative quality cannot be judged confidently from the amounts alone.
Ingredient Transparency63
Both ingredient amounts are disclosed, making the serving clear. Neither form is specified, limiting a closer comparison with other preparations.
Value For Money50
The melatonin offers moderate value per serving. Glycine is less attractive for the amount provided and adds little supported sleep contribution at this serving.
Customer Satisfaction70
Customer ratings are favorable. The small review base limits confidence in how widely that experience applies.
Product Focus92
Melatonin gives the formula a clear sleep-related purpose. The glycine amount is far below the amount associated with preliminary sleep findings, so it adds little supported contribution.
- Format
Capsule - Container
- 180 Capsule(s)
- Per serving
- $0.16
- Customer rating
- 4.6 · 98 ratings
Goals
Impact
Highest effect
Melatonin · 2 mgGlycine · 210 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Melatonin | 2 mg | |
Glycine | 210 mg |
Glycine · 210 mg OverallScore48
210 mg of glycine per serving comes at a high cost per gram. The glycine is from a GMP-compliant facility. Ordinary capsule or tablet ingredients are indicated, but specific excipients are not named.
How this ingredient is rated
Active Ingredient Quality & Bioavailability60
The glycine is from a GMP-compliant facility.
Glycine Sourcing and Purity Standards
The glycine is from a GMP-compliant facility.
Dose, Safety & Label Transparency46
It provides 210 mg of glycine per serving. Ordinary capsule or tablet ingredients are indicated, but specific excipients are not named.
Clinically Relevant Dosage
It provides 210 mg of glycine per serving.
Label Transparency and Yield Disclosure
The glycine amount is stated.
Clean Label and Excipient Quality
Ordinary capsule or tablet ingredients are indicated, but specific excipients are not named.
Value30
The cost per gram of glycine is high.
Cost Efficiency per 1,000mg of Glycine
The cost per gram of glycine is high.
Melatonin · 2 mg OverallScore52
A serving provides 2 mg of melatonin at a moderately high cost per serving. No independent purity verification claim is available.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
No independent purity verification claim is available.
Third-Party Purity Verification
No independent purity verification claim is available.
Dose, Safety & Label Transparency100
Each serving provides 2 mg of melatonin.
Physiological Dosing Alignment
Each serving provides 2 mg of melatonin.
Value60
The cost per serving is moderately high.
Price Per Serving Efficiency
The cost per serving is moderately high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- The effect of glycine administration on the characteristics of physiological systems in human adults: A systematic review.
- New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep.
- The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.