Betaine Anhydrous

Betaine Anhydrous

NutraBio4.8 (109 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 45 servings
Goals
$14.99 $0.33 per serving

Product analysis

72 out of 100

Betaine Anhydrous offers an inexpensive way to take betaine for its role in normal metabolism. Its contribution to lean mass alongside training remains uncertain.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The betaine form is clearly identified, but its relative quality cannot be judged from the available information. No special absorption advantage is established.

Ingredient Transparency100

The betaine amount and form are disclosed. That makes the ingredient straightforward to identify and compare.

Value For Money100

The betaine serving offers favorable value for the cost. That affordability does not establish benefits for weight gain or toxin removal.

Customer Satisfaction74

Customer ratings are very positive, though the review pool is relatively modest. They do not establish benefits for training or liver-related goals.

Product Focus58

The single-ingredient design is straightforward, but its proposed benefits are limited. Support for lean mass is mixed, and normal metabolic activity does not establish routine toxin removal.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.33
Customer rating
4.8 · 109 ratings
Report analysis

Goals

Liver & Detox
Impact
Moderate effect
A- Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Betaine Anhydrous · 1000 mg
Study evidence
Weight Gain
Impact
Moderate effect
C+ Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Study evidence

Ingredients

IngredientAmount per servingScore
Betaine Anhydrous (Trimethylglycine)
1000 mg 100
Gluten Free Adults 18–50 Kosher Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving lists 1000 mg of betaine anhydrous at a low cost per serving. The amount and anhydrous form are both stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The stated form is betaine anhydrous, also called trimethylglycine.
Betaine Form (Anhydrous/TMG vs. HCl)
The stated form is betaine anhydrous, also called trimethylglycine.

Dose, Safety & Label Transparency100

The amount is 1000 mg of betaine anhydrous per serving.
Label Transparency & Blend Disclosure
The amount is 1000 mg of betaine anhydrous per serving.

Value100

The cost per serving is low.
Price per Active Dose Efficiency
The cost per serving is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Betaine consumption as a new clinical approach to treatment and prophylaxis of folate-related pathologies.
    Yeroshkina K; Rossokha Z; Fishchuk L; Gorovenko N · Nutrition reviews · 2023
    Narrative reviewLiver & Detox forBetaine Anhydrous
  2. Effects of betaine supplementation on cardiovascular markers: A systematic review and Meta-analysis.
    Ashtary-Larky D; Bagheri R; Ghanavati M; Asbaghi O; Tinsley GM; Mombaini D; Kooti W; Kashkooli S; Wong A · Critical reviews in food science and nutrition · 2022
    Meta-analysisLiver & Detox forBetaine Anhydrous
  3. Decoding Betaine: A Critical Analysis of Therapeutic Potential Compared with Marketing Hype-A Narrative Review.
    Nikrandt G; Chmurzynska A · The Journal of nutrition · 2024
    Narrative reviewLiver & Detox forBetaine Anhydrous
  4. Therapy of NAFLD: antioxidants and cytoprotective agents.
    Chang CY; Argo CK; Al-Osaimi AM; Caldwell SH · Journal of clinical gastroenterology · 2006
    Narrative reviewLiver & Detox forBetaine Anhydrous
  5. Effects of betaine on body composition, performance, and homocysteine thiolactone.
    Cholewa JM; Wyszczelska-Rokiel M; Glowacki R; Jakubowski H; Matthews T; Wood R; Craig SA; Paolone V · Journal of the International Society of Sports Nutrition · 2013
    Randomized trial23 participantsWeight Gain forBetaine Anhydrous
  6. Maternal Betaine and Methylation Potential during Pregnancy Are Associated with Child Growth at Birth and Early Childhood: Results of the Chilean Maternal & Infant Cohort Study-II.
    Trujillo-González I; Barisione G; Bottiglieri T; Reyes M; Garmendia ML; Mujica-Coopman MF · The Journal of nutrition · 2026
    Cohort study150 participantsWeight Gain forBetaine Anhydrous
  7. Serum betaine is inversely associated with low lean mass mainly in men in a Chinese middle-aged and elderly community-dwelling population.
    Huang BX; Zhu YY; Tan XY; Lan QY; Li CL; Chen YM; Zhu HL · The British journal of nutrition · 2017
    Cohort study1,996 participantsWeight Gain forBetaine Anhydrous
  8. Dietary betaine intake is associated with skeletal muscle mass change over 3 years in middle-aged adults: the Guangzhou Nutrition and Health Study.
    Long JA; Zhong RH; Chen S; Wang F; Luo Y; Lu XT; Yishake D; Chen YM; Fang AP; Zhu HL · The British journal of nutrition · 2021
    Cohort study1,242 participantsWeight Gain forBetaine Anhydrous
  9. Effects of Betaine Supplementation on Markers of Metabolic Flexibility, Body Composition, and Anaerobic Performance in Active College-Age Females.
    Waldman HS; Bryant AR; McAllister MJ · Journal of dietary supplements · 2023
    Randomized trial23 participantsWeight Gain forBetaine Anhydrous