Product analysis
Betaine Anhydrous offers an inexpensive way to take betaine for its role in normal metabolism. Its contribution to lean mass alongside training remains uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
The betaine form is clearly identified, but its relative quality cannot be judged from the available information. No special absorption advantage is established.
Ingredient Transparency100
The betaine amount and form are disclosed. That makes the ingredient straightforward to identify and compare.
Value For Money100
The betaine serving offers favorable value for the cost. That affordability does not establish benefits for weight gain or toxin removal.
Customer Satisfaction74
Customer ratings are very positive, though the review pool is relatively modest. They do not establish benefits for training or liver-related goals.
Product Focus58
The single-ingredient design is straightforward, but its proposed benefits are limited. Support for lean mass is mixed, and normal metabolic activity does not establish routine toxin removal.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.33
- Customer rating
- 4.8 · 109 ratings
Goals
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Betaine Anhydrous (Trimethylglycine) | 1000 mg |
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Betaine Form (Anhydrous/TMG vs. HCl)
Dose, Safety & Label Transparency100
Label Transparency & Blend Disclosure
Value100
Price per Active Dose Efficiency
Alternative products
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Betaine consumption as a new clinical approach to treatment and prophylaxis of folate-related pathologies.
- Effects of betaine supplementation on cardiovascular markers: A systematic review and Meta-analysis.
- Decoding Betaine: A Critical Analysis of Therapeutic Potential Compared with Marketing Hype-A Narrative Review.
- Therapy of NAFLD: antioxidants and cytoprotective agents.
- Effects of betaine on body composition, performance, and homocysteine thiolactone.
- Maternal Betaine and Methylation Potential during Pregnancy Are Associated with Child Growth at Birth and Early Childhood: Results of the Chilean Maternal & Infant Cohort Study-II.
- Serum betaine is inversely associated with low lean mass mainly in men in a Chinese middle-aged and elderly community-dwelling population.
- Dietary betaine intake is associated with skeletal muscle mass change over 3 years in middle-aged adults: the Guangzhou Nutrition and Health Study.
- Effects of Betaine Supplementation on Markers of Metabolic Flexibility, Body Composition, and Anaerobic Performance in Active College-Age Females.