Bone Builder Forte

Bone Builder Forte

Metagenics4.8 (73 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 90 servings
Goals
$73.95 $0.82 per serving

Product analysis

78 out of 100

Bone Builder Forte combines vitamin D with calcium and phosphorus to support normal bone and mineral function, especially when intake falls short. Its well-described forms come at a relatively high cost for the main nutrients.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

Vitamin D3 and the calcium and phosphorus forms are favorable choices for nutrient quality. Different calcium declarations prevent a reliable combined amount from being inferred.

Ingredient Transparency100

The amounts and forms of the three nutrients are disclosed. The calcium declarations still need careful reading because they give different quantities.

Value For Money30

The formula is relatively expensive for its vitamin D and calcium content. Phosphorus offers more moderate value, but does not make the main nutrients inexpensive.

Customer Satisfaction73

Customer ratings are very positive, but the review pool is small. That limits how broadly the feedback can be applied.

Product Focus72

The nutrient mix fits normal bone and mineral support. Other proposed benefits depend strongly on nutritional needs and are less certain when intake is already adequate.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.82
Customer rating
4.8 · 73 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A- Ingredient FitC- PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 115 studies
Longevity
Impact
Moderate effect
B- Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 50 studies
Immunity
Impact
High effect
B- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 85 studies
Testosterone Support
Impact
Moderate effect
B- Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 56 studies
Impact
High effect
B- Ingredient FitC- PathwaysA EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 101 studies
Energy
Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 2000 IU
Study evidence
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin D (Cholecalciferol)
2000 IU 68
Calcium (Microcrystalline Hydroxyapatite Concentrate)
428 mg 78
Phosphorus (Microcrystalline Hydroxyapatite Concentrate)
168 mg 90
Microcrystalline Hydroxyapatite Concentrate
1.9 Gram(s) 78
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
At 168 mg phosphorus per serving, it offers a phosphorus contribution at a moderate cost per serving. The phosphorus comes as calcium hydroxyapatite.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The phosphorus comes as calcium hydroxyapatite.
Phosphorus Form Quality
The phosphorus comes as calcium hydroxyapatite.
Form Disclosure Clarity
The phosphorus source is named alongside its amount.

Dose, Safety & Label Transparency100

A serving provides 168 mg phosphorus.
Dose Adequacy and Safety
A serving provides 168 mg phosphorus.
Elemental Dose Transparency
The phosphorus amount is stated separately.

Value50

The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
Each serving provides 428 mg of calcium at a high cost per serving. It uses Calcium Microcrystalline Hydroxyapatite. A flow agent is listed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The calcium source is Calcium Microcrystalline Hydroxyapatite. The elemental amount is stated.
Calcium Form & Absorption Potential
The calcium source is Calcium Microcrystalline Hydroxyapatite.
Elemental Calcium Transparency
The label states 428 mg of elemental calcium per serving.

Dose, Safety & Label Transparency84

A serving provides 428 mg of calcium. A flow agent is listed; sugar content is unknown.
Absorption-Optimized Serving Dose
A serving provides 428 mg of calcium.
Formulation Purity & Additives
A flow agent is listed; sugar content is unknown.

Value20

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
The serving provides 2000 IU of vitamin D; its cost for that amount is high. It uses vitamin D3 (cholecalciferol). The raw material source is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability87

It uses vitamin D3 (cholecalciferol). The raw material source is not specified.
Vitamin D3 vs. D2 Superiority
It uses vitamin D3 (cholecalciferol).
Sourcing and Active Marker Disclosure
The raw material source is not specified.

Dose, Safety & Label Transparency68

The declared serving contains 2000 IU of vitamin D. No qualifying independent seal, batch certificate or GMP claim is documented.
Daily Dosage Appropriateness
The declared serving contains 2000 IU of vitamin D.
Excipient and Additive Purity
No titanium dioxide, artificial colors or hydrogenated oils are listed.
Purity and Quality Certification
No qualifying independent seal, batch certificate or GMP claim is documented.

Value30

The cost for the vitamin D amount is high.
Price per 1,000 IU Efficiency
The cost for the vitamin D amount is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  2. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D
  3. Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled Trial.
    Kodama S; Nakata M; Konishi N; Yoshino M; Fujisawa A; Naganuma M; Kobayashi Y; Hirai Y; Kitagawa A; Miyokawa M; Mishima R; Teramukai S; Fukushima M · Nutrients · 2026
    Randomized trial91 participantsEnergy forVitamin D
  4. The effects of vitamin D supplementation on disease activity and fatigue in Libyan rheumatoid arthritis patients.
    Elfituri S · Reumatologia · 2024
    Randomized trial68 participantsEnergy forVitamin D
  5. The effect of home-based aerobic training and vitamin D supplementation on fatigue and quality of life in patients with multiple sclerosis during COVID-19 outbreak.
    Bahmani E; Hoseini R; Amiri E · Science & sports · 2022
    Randomized trial40 participantsEnergy forVitamin D
  6. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledEveryday Health forVitamin D
  7. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsEveryday Health forVitamin D
  8. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledEveryday Health forVitamin D
  9. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledEveryday Health forVitamin D
  10. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledEveryday Health forVitamin D
  11. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  12. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  13. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  14. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  15. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  16. Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study.
    Zhou A; Hyppönen E · International journal of epidemiology · 2023
    Observational study294,970 participantsInflammation forVitamin D
  17. Vitamin D in Children With Inflammatory Bowel Disease: A Randomized Controlled Clinical Trial.
    El Amrousy D; El Ashry H; Hodeib H; Hassan S · Journal of clinical gastroenterology · 2021
    Randomized trial120 participantsInflammation forVitamin D
  18. Vitamin D supplementation reduces infection rate and promotes wound healing in patients with diabetic foot ulcers.
    Gao YQ; Gao YH; Xing JH · World journal of diabetes · 2025
    Randomized trial120 participantsInflammation forVitamin D
  19. Associations of C-reactive Protein with 25-hydroxyvitamin D in 24 Specific Diseases: A Cross-sectional Study from NHANES.
    Yang F; Sun M; Sun C; Li J; Yang X; Bi C; Wang M; Pu L; Wang J; Wang C; Xie M; Yao Y; Jin L · Scientific reports · 2020
    Cross-sectional study9,809 participantsInflammation forVitamin D
  20. Combined effects of vitamin D deficiency and systemic inflammation on all-cause mortality and cause-specific mortality in older adults.
    Zhang C; Cui J; Li S; Shen J; Luo X; Yao Y; Shi H · BMC geriatrics · 2024
    Cohort study3,072 participantsInflammation forVitamin D