Pic-Mins

Pic-Mins

Thorne4.9 (5,184 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 90 servings
Goals
$20.00 $0.22 per serving

Product analysis

80 out of 100

Pic-Mins supplies zinc and selenium for normal immune and antioxidant functions, with the clearest usefulness when intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality72

Several minerals have clearly identified forms with favorable quality characteristics. Zinc, boron and vanadium form-quality comparisons remain uncertain despite their named preparations.

Ingredient Transparency100

All mineral amounts and preparations are disclosed. That makes direct serving and source comparisons straightforward.

Value For Money65

Several mineral contributions come at an inexpensive serving cost, while selenium offers moderate value. Zinc and boron comparisons remain uncertain.

Customer Satisfaction94

Customer feedback is very positive across a sizeable review base. That gives a broad picture of reported satisfaction.

Product Focus75

Zinc and selenium support normal immune and antioxidant functions when intake is low. Their roles in enzymes do not establish generalized toxin removal or extra protection when needs are already met.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.22
Customer rating
4.9 · 5,184 ratings
Report analysis

Goals

Immunity
Impact
High effect
C Ingredient FitB- PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgSelenium · 100 mcg

Zinc supports normal immune-cell function, particularly when intake is low. Selenium also contributes to normal immune function, with limited expectation of additional benefit when selenium status is adequate. These nutrient functions do not establish infection prevention or the cold-duration effects of an acute, repeatedly dosed lozenge regimen. The declared form does not establish superior clinical benefit.

How this product is rated for Immunity

Ingredient fit61

Zinc and selenium provide the relevant immune nutrients alongside other minerals. Amounts contribute at differing levels.
Goal fit
Zinc and selenium provide the relevant immune nutrients alongside other minerals.
Dose adequacy
Zinc makes a partial amount contribution and selenium reaches its saved comparison range.

Pathways73

The strongest saved contribution concerns oxidative and inflammatory balance. The broader findings cover immune regulation and oxidative balance.
Depth
The strongest saved contribution concerns oxidative and inflammatory balance; this describes ingredient roles rather than demonstrated resistance to infection.
Breadth
Coverage reaches the saved threshold for immune regulation and oxidative balance; the remaining areas have less coverage.

Evidence100

Zinc provides the leading evidence contribution. This does not establish additional protection in adults with adequate nutrient intake.
Evidence strength
Zinc provides the leading supported contribution, with the relevant nutrient or regular-use limitations.
Studied preparation
The retained ingredients meet the preparation check; no superior clinical benefit is established for the declared forms.

Formulation logic100

The retained contributors need no missing partner under the supplied checks. Their combination establishes no additional immune benefit.
Partner coverage
The retained contributors can act without an additional partner under the supplied checks; no added combination benefit is established.
Conflicts
The supplied combination checks identify no matching zinc conflict; they do not assess every possible interaction.
Effective doses
Every retained contributor reaches the saved minimum amount condition; that comparison does not establish an effective clinical regimen.
Study evidence
Selenium Mixed 37 studies
Zinc Supportive 73 studies
Everyday Health
Impact
High effect
B Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Boron · 700 mcgSelenium · 100 mcgZinc · 15 mg

Zinc contributes to normal immune function, while selenium supports antioxidant enzyme function when intake is low. Selenium reaches the saved amount reference and zinc provides a partial contribution against its reference. The small boron amount adds little to the saved findings. These nutritional roles do not establish extra immune protection or improved health when nutrient intake is adequate.

How this product is rated for Everyday Health

Ingredient fit78

The selected serving provides a partial contribution against the saved amount references, with the recognized ingredients contributing to different degrees.
Goal fit
Relevant ingredients share the formula with additional actives whose general-health contributions are not established here.
Dose adequacy
The selected serving provides a partial contribution against the saved amount references, with the recognized ingredients contributing to different degrees.

Pathways60

The strongest represented area is antioxidant and immune defence, reflecting the recognized ingredients and their amounts.
Depth
The strongest represented area is antioxidant and immune defence, reflecting the recognized ingredients and their amounts.
Breadth
The more substantially represented areas are antioxidant and immune defence.

Evidence82

Selenium provides the strongest recognized basis here; the supplied context still limits expectations for routine benefits in adequately nourished adults.
Evidence strength
Selenium provides the strongest recognized basis here; the supplied context still limits expectations for routine benefits in adequately nourished adults.
Studied preparation
The recognized preparations meet the saved check; this does not establish superiority of the named forms or broad clinical benefits.

Formulation logic100

None of the defined ingredient-conflict conditions was triggered by the supplied facts.
Partner coverage
The recognized ingredients can contribute independently or have their required partners present; no added combined benefit is established.
Conflicts
None of the defined ingredient-conflict conditions was triggered by the supplied facts.
Effective doses
All recognized ingredients meet the saved minimum amount threshold; this is not a proven clinical treatment threshold.
Study evidence
Boron Supportive 6 studies
Selenium Supportive 70 studies
Zinc Supportive 60 studies
Impact
High effect
C+ Ingredient FitD- PathwaysB+ EvidenceA+ Formulation Logic
Molybdenum · 50 mcgSelenium · 100 mcgZinc · 15 mg

Selenium supports antioxidant enzymes, while zinc and molybdenum act as enzyme cofactors. Selenium’s supplied mercury findings come from small studies in selected exposed or low-selenium populations. These roles and results do not demonstrate generalized toxin removal, and molybdenum’s sulfite-processing role does not establish extra benefit from supplementation.

How this product is rated for Liver & Detox

Ingredient fit69

Selenium, zinc and molybdenum contribute within a broader mineral formula.
Goal fit
Selenium, zinc and molybdenum contribute within a broader mineral formula.
Dose adequacy
The counted ingredient amounts provide mixed coverage of the saved reference ranges.

Pathways41

Only detox-enzyme induction meets the saved coverage threshold.
Depth
The strongest saved contribution concerns detox-enzyme induction; this pathway assignment does not demonstrate toxin clearance.
Breadth
Only detox-enzyme induction meets the saved coverage threshold.

Evidence83

Selenium findings concern small selected populations and specific mercury exposures, rather than generalized toxin removal.
Evidence strength
Selenium findings concern small selected populations and specific mercury exposures, rather than generalized toxin removal.
Studied preparation
Molybdenum are not recognized as studied preparations; the other counted forms are recognized.

Formulation logic100

The counted amounts meet the saved threshold without unmet partner requirements. No configured conflicts were identified.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted contributors meet the saved amount threshold; this does not establish a clinical detoxification dose.
Study evidence
Selenium Supportive 10 studies
Zinc Supportive 30 studies

Ingredients

IngredientAmount per servingScore
Zinc (Zinc Picolinate)
15 mg
Selenium (L-Selenomethionine)
100 mcg 87
Manganese (Manganese Picolinate)
2.5 mg 82
Chromium (Albion Chromium Nicotinate Glycinate Chelate)
100 mcg 72
Molybdenum (Albion Molybdenum Glycinate Chelate)
50 mcg 86
Boron (Boron Picolinate)
700 mcg
Vanadium (Vanadium Picolinate)
50 mcg 72
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea.
    Nikkhah S; Dolatian M; Naghii MR; Zaeri F; Taheri SM · Complementary therapies in clinical practice · 2015
    Randomized trial113 participantsEveryday Health forBoron
  2. Efficacy and safety of tavaborole topical solution, 5%, a novel boron-based antifungal agent, for the treatment of toenail onychomycosis: Results from 2 randomized phase-III studies.
    Elewski BE; Aly R; Baldwin SL; González Soto RF; Rich P; Weisfeld M; Wiltz H; Zane LT; Pollak R · Journal of the American Academy of Dermatology · 2015
    Randomized trialEveryday Health forBoron
  3. The efficacy and safety of tavaborole, a novel, boron-based pharmaceutical agent: phase 2 studies conducted for the topical treatment of toenail onychomycosis.
    Toledo-Bahena ME; Bucko A; Ocampo-Candiani J; Herz-Ruelas ME; Jones TM; Jarratt MT; Pollak RA; Zane LT · Journal of drugs in dermatology : JDD · 2015
    Clinical trial336 participantsEveryday Health forBoron
  4. Boron neutron capture therapy (BNCT) for glioblastoma multiforme: a phase II study evaluating a prolonged high-dose of boronophenylalanine (BPA).
    Henriksson R; Capala J; Michanek A; Lindahl SA; Salford LG; Franzén L; Blomquist E; Westlin JE; Bergenheim AT; Swedish Brain Tumour Study Group · Radiotherapy and oncology : journal of the European Society for Therapeutic Radiology and Oncology · 2009
    Single-arm trial30 participantsEveryday Health forBoron
  5. Effects of Calcium Fructoborate on Levels of C-Reactive Protein, Total Cholesterol, Low-Density Lipoprotein, Triglycerides, IL-1β, IL-6, and MCP-1: a Double-blind, Placebo-controlled Clinical Study
    Otilia-Constantina Rogoveanu, George Dan Mogosanu, Cornelia Bejenaru, Ludovic Everard Bejenaru, Octavian Croitoru, Johny Neamtu, Zbigniew Pietrzkowski, Tania Reyes-Izquierdo, Andrei Bita, Iulia Daria Scorei, Romulus Ion Scorei · Biological Trace Element Research · 2015
    Randomized trial78 participantsEveryday Health forBoron
  6. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  7. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  8. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  9. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  10. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  16. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  17. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  18. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  19. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  20. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium