Women Over 55 One Daily

Women Over 55 One Daily

MegaFood4.8 (3,144 ratings)
Format:Tablet Quantity: 120 Tablet(s) · 120 servings
Goals
$55.99 $0.46 per serving

Product analysis

51 out of 100

Women Over 55 One Daily may help fill nutrient gaps that affect normal energy use, bone nutrition and immune function. An incomplete herbal-blend breakdown makes the added plant ingredients harder to assess.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Manganese and molybdenum use forms with favourable absorption characteristics. Most other nutrient forms cannot be compared confidently, and the plant mixture remains incompletely identified.

Ingredient Transparency76

All listed amounts and most forms are disclosed, helping with serving comparisons. The herbal mixture and mixed-source proportions lack complete breakdowns.

Value For Money42

Vitamin K, manganese and molybdenum offer favourable value within the serving cost. Selenium is less competitive, while most other comparisons remain uncertain.

Customer Satisfaction89

Customer feedback is positive across several thousand ratings. That provides a broad picture of satisfaction without demonstrating extra health benefits.

Product Focus18

The main purpose is broad nutritional support and normal immune function when intake falls short. The many ingredients and incompletely described herbal blend reduce focus on a single purpose.

Format
Tablet
Container
120 Tablet(s)
Per serving
$0.46
Customer rating
4.8 · 3,144 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B+ Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 200 mcg DFEVitamin B12 · 4.8 mcgVitamin D · 40 mcgVitamin K · 80 mcgSelenium · 55 mcgZinc · 9.5 mgVitamin C · 90 mg

B vitamins support energy metabolism, while folate and B12 contribute to blood formation and one-carbon metabolism. Vitamins D and K provide bone-related nutritional support, and vitamin C with zinc supports normal antioxidant and immune functions. The mixture covers several nutritional roles, particularly when intake falls short. These normal functions do not establish added benefit above adequate intake.

How this product is rated for Everyday Health

Ingredient fit85

The contributing nutrient mixture is focused on general health, with partial amount coverage.
Goal fit
The contributing nutrient mixture is focused on general health, with partial amount coverage.
Dose adequacy
Known nutrient quantities provide substantial but incomplete coverage of the saved comparison.

Pathways100

Energy metabolism is the strongest saved route. Energy metabolism, blood formation, bone and mineral functions, and antioxidant and immune defence meet the saved coverage threshold.
Depth
Energy metabolism reaches full saved coverage.
Breadth
Energy metabolism, blood formation, bone and mineral functions, and antioxidant and immune defence meet the saved coverage threshold.

Evidence82

Folate leads the saved evidence comparison. The relevant support concerns nutritional availability when intake is low, rather than proven extra benefit above adequacy.
Evidence strength
Folate leads the comparison; this does not establish disease prevention or a benefit probability.
Studied preparation
All ingredients meeting the saved amount threshold also meet its studied-preparation criterion; no superior nutrient form is established.

Formulation logic100

All contributing ingredients meet the saved minimum amount criterion, without missing partners or matched configured conflicts.
Partner coverage
No contributing ingredient lacks a required partner.
Conflicts
No configured ingredient conflict was matched.
Effective doses
All contributing ingredients meet the saved amount threshold; it does not establish an individual requirement or clinical benefit.
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
C Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 90 mgZinc · 9.5 mgVitamin A · 180 mcg RAEVitamin D · 40 mcgSelenium · 55 mcg

Zinc, Vitamin D, Selenium contribute to normal immune-cell function and regulation. Vitamin A also supports protective barriers. Vitamin B6, Vitamin B12, Folate can help restore immune processes impaired by low intake, without establishing extra protection when intake is adequate. Vitamin C contributes nutritionally, but this serving is below the exposures described for regular-use cold-duration support. Higher Vitamin B6 amounts do not establish extra benefit or suitability.

How this product is rated for Immunity

Ingredient fit61

Vitamin C connects the formula to immunity. Amounts provide uneven support against the supplied comparisons; smaller or unresolved quantities limit some contributions.
Goal fit
Relevant immune nutrients are included within a broader formula with other active ingredients.
Dose adequacy
Amounts provide uneven support against the supplied comparisons; smaller or unresolved quantities limit some contributions.

Pathways80

The strongest saved finding concerns lymphocyte function and immune regulation.
Depth
The strongest saved finding concerns lymphocyte function and immune regulation.
Breadth
The broader saved findings cover lymphocyte function and immune regulation, oxidative and inflammatory balance.

Evidence100

Zinc provides the strongest saved evidence finding. Nutritional function or modest regular-use symptom support does not establish general infection prevention.
Evidence strength
Zinc drives the strongest saved evidence finding; the practical support remains bounded by its specific nutritional or regular-use role.
Studied preparation
The saved finding accepts the declared forms without establishing that they outperform other forms.

Formulation logic100

No unmet ingredient partner or configured conflict was identified. The included contributors meet the saved minimum amount criterion; this does not establish clinical effectiveness.
Partner coverage
The included ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
The included contributors meet the saved minimum amount criterion; this does not establish clinical effectiveness.
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
180 mcg RAE
Vitamin C (organic Orange)
90 mg
Vitamin D3
40 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Phytonadione)
80 mcg 38
Thiamin (Thiamine Hydrochloride)
1.2 mg
Riboflavin
1.3 mg
Niacin (Niacinamide)
16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
3 mg
Folate (L-5-Methyltetrahydrofolate)
200 mcg DFE
Vitamin B12 (Methylcobalamin)
4.8 mcg
Biotin
55 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5 mg
Iodine (fermented Iodine Glycinate)
80 mcg
Zinc (Zinc Bisglycinate)
9.5 mg
Selenium (Selenium Glycinate)
55 mcg 51
Manganese (fermented Manganese Bisglycinate)
2.3 mg 90
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)
45 mcg 76
Fruit Phenolic Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving provides 2.3 mg of manganese as manganese bisglycinate. A whole-product serving costs about $0.47.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The recorded source is manganese bisglycinate.
Manganese Chemical Form
The recorded source is manganese bisglycinate.

Dose, Safety & Label Transparency86

The serving declares 2.3 mg of elemental manganese.
Manganese Dosage Efficacy & Safety
The serving declares 2.3 mg of elemental manganese.
Elemental Weight Disclosure
The serving declares 2.3 mg of elemental manganese.

Value80

A whole-product serving costs about $0.47.
Price per Serving vs. Median
A whole-product serving costs about $0.47.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
Each serving supplies 45 mcg of molybdenum from molybdenum bisglycinate. The whole-product price is about $0.47 per serving.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The recorded source is molybdenum bisglycinate; the saved facts do not identify a branded source.
Molybdenum Chemical Form
The recorded chemical form is molybdenum bisglycinate.
Branded or Patented Source
No recognized branded molybdenum source is identified in the saved facts.

Dose, Safety & Label Transparency64

The serving provides 45 mcg of elemental molybdenum. That amount is below the adult upper limit used in the evaluation, which does not account for other sources.
Elemental Dose Optimization
The serving contains 45 mcg of elemental molybdenum.
Upper Limit (UL) Safety Compliance
The amount per serving is below the adult upper limit used in the evaluation; total intake from other sources was not assessed.

Value80

The whole product costs about $0.47 per serving containing 45 mcg of molybdenum.
Price per Effective Serving
The evaluated whole-product price is approximately $0.47 per serving.
D+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Each serving provides 55 mcg of selenium from selenium glycinate. The whole-product cost is equivalent to about $1.70 per 200 mcg of selenium.
How this ingredient is rated

Active Ingredient Quality & Bioavailability53

Selenium glycinate is identified, though the supplied evaluation does not establish its comparative absorption.
Selenium Chemical Form
Selenium glycinate is the listed form; the supplied evaluation does not establish its comparative absorption.
Form Transparency & Isomer Specificity
Selenium glycinate is named as a generic form; a trademarked source is not recorded in the saved facts.

Dose, Safety & Label Transparency70

The serving provides 55 mcg of selenium and leaves a margin below the upper limit used in the evaluation.
Dosage Efficacy Sweet Spot
Each serving provides 55 mcg of selenium, a smaller amount in the evaluation.
Safety Margin & UL Adherence
The serving amount leaves a margin below the upper limit used in the evaluation; selenium from food and other products also contributes to total intake.

Value10

The whole-product cost is equivalent to about $1.70 per 200 mcg of selenium.
Price per 200 mcg Serving
The whole-product cost is equivalent to about $1.70 per 200 mcg of selenium.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  6. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  7. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  8. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  9. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  10. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  11. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsEveryday Health forVitamin B12
  12. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsEveryday Health forVitamin B12
  13. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsEveryday Health forVitamin B12
  14. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsEveryday Health forVitamin B12
  15. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsEveryday Health forVitamin B12
  16. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  17. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  18. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  19. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  20. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C