Pantothenic Acid B5 500 mg
Jarrow Formulas
Pantothenic Acid B5 500 mg
4.6
★ ★ ★ ★ ★
(9481 ratings)
Vitamin B5 500 mg
Score 92.0
A high-potency, well-regarded Pantothenic Acid supplement offering excellent value and effectiveness for skin health, stress relief, and energy, backed by numerous positive reviews.
Quantity: 100 Veggie Cap(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 92.0
A high-potency, well-regarded Pantothenic Acid supplement offering excellent value and effectiveness for skin health, stress relief, and energy, backed by numerous positive reviews.
Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
Jarrow Formulas Pantothenic Acid B5 500 mg is a highly concentrated and well-regarded supplement for targeted Vitamin B5 intake. Its D-Calcium Pantothenate form is widely recognized for its bioavailability, ensuring efficient absorption and utilization by the body to support various physiological functions. This 500mg dose is particularly effective for goals such as promoting skin health by potentially regulating sebum production and enhancing skin barrier function, aiding in stress relief by supporting adrenal gland function vital for cortisol regulation, and boosting energy levels through its crucial role in the conversion of macronutrients into cellular energy. The product's extensive positive reviews online and competitive price point further solidify its standing as a reliable and economical choice for those seeking the specific benefits of Pantothenic Acid.
- High potency 500mg dose of Pantothenic Acid.
- Utilizes D-Calcium Pantothenate, a highly bioavailable form.
- Exceptional price per serving for the given potency and quality.
- Supported by a very large volume of positive customer reviews.
- Comes from Jarrow Formulas, a reputable and trusted brand in supplements.
- May be a higher dose than necessary for individuals seeking basic daily B5 supplementation.
- As a single-ingredient product, it does not offer the synergistic benefits of a full B-complex if broader B vitamin support is desired.
$9.50($0.09 per serving)
 Daily Vita | $ 9.50 | |
 Pure Formulas | $ 11.99 | |
| Daily Vita | $ 11.99 | |
 iHerb | $ 15.59 | |
 Walmart | $ 18.28 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantothenic Acid | 500 mg |
Calcium | 49 mg |
Categories
Vitamin B5 95.0
This product delivers a high and pure dose of Pantothenic Acid in a bioavailable form, making it an excellent and dedicated choice for targeted Vitamin B5 supplementation without unnecessary fillers or additional ingredients.
Goals
Skin Health 90.0
Pantothenic acid is widely used for supporting skin health, especially concerning acne and oil regulation. The 500mg dosage is a common and effective therapeutic amount frequently recommended by nutritionists and seen in online reviews for this purpose.
Stress Relief 90.0
Vitamin B5 plays a critical role in supporting adrenal gland function, which is essential for managing the body's response to stress. This 500mg dose provides robust support for these pathways, contributing to enhanced stress resilience.
Energy 90.0
Pantothenic acid is a key component of Coenzyme A, which is indispensable for the metabolic processes that convert food into energy. Supplementing with 500mg can significantly aid cellular energy production and combat fatigue, as often noted in user testimonials.
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