Pantothenic Acid (Vitamin B-5) 500 mg
Life Extension
Pantothenic Acid (Vitamin B-5) 500 mg
4.8
★ ★ ★ ★ ★
(2061 ratings)
Vitamin B5 500 mg
Score 88.0
A high-quality, potent Vitamin B5 supplement from a trusted brand, offering excellent value.
Quantity: 100 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 88.0
A high-quality, potent Vitamin B5 supplement from a trusted brand, offering excellent value.
Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
Life Extension's Pantothenic Acid (Vitamin B-5) 500 mg delivers a robust dose of this essential B vitamin in the well-absorbed D-Calcium Pantothenate form. Life Extension is widely recognized in the health community for its commitment to quality, research, and potent formulations. This product offers a competitive price per serving for its high strength, positioning it as an excellent option for consumers seeking serious support for skin health, stress management, and energy production. Its strong review count further reinforces user satisfaction and product efficacy.
- Highly reputable brand (Life Extension) known for quality and research
- High potency (500mg) for effective targeted benefits
- Utilizes D-Calcium Pantothenate, a well-regarded form of B5
- Not the absolute lowest price per serving available, though still competitive.
$10.50($0.10 per serving)
 Pure Formulas | $ 10.50 | |
 Vitacost | $ 11.49 | |
 iHerb | $ 13.68 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 44 mg |
Pantothenic Acid | 500 mg |
Categories
Vitamin B5 90.0
This product is an excellent dedicated Vitamin B5 supplement, offering a high-quality, effective dose from a brand renowned for its purity, research, and potent formulations.
Goals
Skin Health 88.0
The substantial 500mg dose of Pantothenic Acid from a reputable brand like Life Extension provides robust support for skin health, particularly relevant for its role in oil regulation and overall skin integrity.
Stress Relief 85.0
This potent B5 supplement is highly effective for supporting adrenal function and the body's natural stress response, contributing significantly to stress resilience and hormone synthesis.
Energy 84.0
As a critical nutrient for cellular energy production, the 500mg dosage actively supports metabolic pathways, leading to enhanced energy and vitality for daily functions.
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