Pantothenic Acid 500 mg
Solaray
Pantothenic Acid 500 mg
4.7
★ ★ ★ ★ ★
(3965 ratings)
Vitamin B5 500 mg
Score 78.0
Solaray Pantothenic Acid 500 mg offers a focused and effective dose of Vitamin B5, targeting skin health, stress relief, and energy. Its well-regarded formulation and a substantial number of positive reviews contribute to its reliability and efficacy for these common health goals.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 78.0
Solaray Pantothenic Acid 500 mg offers a focused and effective dose of Vitamin B5, targeting skin health, stress relief, and energy. Its well-regarded formulation and a substantial number of positive reviews contribute to its reliability and efficacy for these common health goals.
Quantity: 250Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
Pantothenic Acid 500 mg from Solaray is primarily designed to support Skin Health, Stress Relief, Energy through Vitamin B5. Providing 500mg of Calcium D-Pantothenate, it offers a well-regarded therapeutic dose for targeted support. Based on extensive online reviews and general nutritionist consensus, Vitamin B5 is highly regarded for its crucial role in supporting adrenal function (stress relief), enhancing cellular energy production (via Coenzyme A synthesis), and maintaining healthy skin through its involvement in fatty acid synthesis and wound healing. The product's significant review count indicates a generally positive reception and perceived effectiveness among a wide user base. While the price per serving is competitive, its efficacy and brand reputation generally align with expectations for a high-quality targeted B5 supplement.
- Offers a robust 500mg therapeutic dosage of Pantothenic Acid, widely recommended for targeted B5 supplementation.
- Manufactured by Solaray, a reputable brand widely recognized for its commitment to supplement quality and integrity.
- Very cost-effective for the specific dosage and form of Pantothenic Acid provided.
- Highly popular with an extensive number of positive customer reviews, indicating broad satisfaction.
$14.49($0.14 per serving)
 iHerb | $ 14.49 | |
 Vitacost | $ 14.49 | |
 Amazon | $ 14.53 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantothenic Acid | 500 mg |
Calcium | 45 mg |
Categories
Vitamin B5 78.0
As a dedicated Vitamin B5 supplement, this product delivers a targeted and effective dose of 500mg of Pantothenic Acid, making it suitable for individuals specifically seeking to optimize their Vitamin B5 levels or benefits.
Goals
Skin Health 78.0
Vitamin B5, in the form provided (Pantothenic Acid), directly contributes to metabolic processes vital for skin health. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
Stress Relief 78.0
Vitamin B5, in the form provided (Pantothenic Acid), directly contributes to metabolic processes vital for stress relief. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
Energy 78.0
Vitamin B5, in the form provided (Pantothenic Acid), directly contributes to metabolic processes vital for energy. For 'Skin Health', it supports fatty acid synthesis crucial for skin barrier integrity and wound healing. For 'Stress Relief', it plays a critical role in adrenal gland function and hormone production. For 'Energy', it is a key component of Coenzyme A, essential for the Krebs cycle and cellular energy production.
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