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Once Daily High Energy Iron Free Multivitamin

Solaray
4.7
★ ★ ★ ★ ★
(1379 ratings)
Folate 680 mcg
PABA 25 mg
Product Image
Score 92

A comprehensive, iron-free daily multivitamin from Solaray, offering essential vitamins and minerals, particularly good for general energy and overall health support at an economical price.

How scoring works
scaleQuantity:120 VegCap(s) • (120 servings)
track_changesGoals:
flag General Health
flag Brain Health
flag Cardiovascular Support
flag Cognitive Support
flag Heart Health
flag Hair Health
flag Mental Focus
flag Mood Support

leaderboard Score 92

A comprehensive, iron-free daily multivitamin from Solaray, offering essential vitamins and minerals, particularly good for general energy and overall health support at an economical price.

How scoring works
$33.80($0.28 per serving)
Amazon
$ 33.80
iHerb
$ 37.29
Vitacost
$ 37.29
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psychologyAnalysis

The Solaray Once Daily High Energy Iron Free Multivitamin is designed to provide comprehensive daily nutritional support without the addition of iron. It includes a robust blend of B vitamins, which are often used to support energy metabolism and overall vitality.

This multivitamin is a good fit for individuals who want a broad spectrum of nutrients for general well-being and energy, but do not require or prefer to avoid supplemental iron. The inclusion of various forms for certain nutrients, like Vitamin A from both beta-carotene and retinyl palmitate, and Vitamin C from multiple sources, can offer a well-rounded nutrient profile.

While it covers many bases, the Vitamin D content is relatively modest, which might mean individuals living in less sunny climates or with higher needs might consider additional Vitamin D. The high Vitamin A content is worth noting for those monitoring their intake.

thumb_upPros
  • Economical price per serving for a broad multivitamin.
  • Iron-free formula suits individuals who do not need supplemental iron.
  • Contains a good range of B vitamins which can contribute to energy metabolism.
  • Includes various forms of vitamins, such as Vitamin C from Acerola Cherry and Rose Hip.
thumb_downCons
  • Vitamin D content (400 IU) is on the lower side for some daily needs.
  • Total Vitamin A content is quite high and might exceed some individual's preferences.
  • Some mineral quantities are relatively low compared to individual supplements.
warningWarnings
  • Individuals with specific health conditions or who are pregnant or breastfeeding should consult a healthcare professional before use.
  • Do not exceed the recommended dosage, especially due to the higher Vitamin A content.
  • Those with a known sensitivity to any listed ingredients, particularly kelp, should check with a professional.
scienceNutrient quality
70 High impact

The quality is decent with some well-absorbed forms like selenomethionine and asporotates, along with natural Vitamin C sources. However, the high Vitamin A and low Vitamin D could be adjusted for broader appeal.

visibilityIngredient transparency
80 Highest impact

The product lists all ingredients and their forms, along with quantities, which is a good level of detail. The inclusion of a 'Whole Food and Herb Base' has a listed quantity but not specific components, which is common for blends.

workspace_premiumValue for money
88 Highest impact

Considering the broad spectrum of vitamins and minerals provided for a low price per serving, this multivitamin offers very strong value. It's an efficient way to get daily nutritional support.

thumb_upCustomer satisfaction
85 Highest impact

With 1378 reviews, the product appears to be popular among consumers. A high number of reviews often suggests a generally positive reception and satisfaction with the product's value and effects.

storefrontBrand
80 Highest impact

Solaray is a recognized brand in the supplement industry, known for producing a variety of wellness products. The brand generally has a good reputation for offering accessible options.

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track_changesGoals
flagEnergy
Impact
Highest effect
This multivitamin includes a strong profile of B vitamins, which are key for converting food into energy. This blend supports cellular energy production, making it a good fit for general energy needs.
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flagGeneral Health
Impact
Highest effect
As a comprehensive multivitamin, it delivers a broad spectrum of essential vitamins and minerals. This provides fundamental support for various bodily systems and daily wellness.
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flagMetabolism Boost
Impact
Highest effect
The extensive B vitamin complex is fundamental for metabolic processes, helping the body convert food into energy. This product can support an efficient metabolism.
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flagCognitive Support
Impact
High effect
The blend of B vitamins, choline, and inositol found in this multivitamin can contribute to normal neurological functions. These nutrients often play a role in supporting overall brain health and cognitive processes.
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flagBrain Health
Impact
High effect
With B vitamins, choline, and inositol, this multivitamin offers foundational support for brain function. These ingredients are involved in nerve signal transmission and brain cell maintenance.
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flagCardiovascular Support
Impact
High effect
Several B vitamins, particularly folic acid and B12, along with minerals like magnesium and potassium, can contribute to heart health. These nutrients are involved in maintaining normal blood vessel function.
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flagHeart Health
Impact
High effect
The multivitamin provides essential nutrients like B vitamins, magnesium, and potassium that are known to support various aspects of cardiovascular function. These ingredients can contribute to maintaining a healthy heart.
View goal →
flagMood Support
Impact
High effect
B vitamins are involved in the synthesis of neurotransmitters that influence mood. The general nutritional support from a multivitamin can also indirectly contribute to a balanced mood.
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scienceIngredients
IngredientAmount per serving
Vitamin A
7500 mcg
Vitamin C
75 mg
Vitamin D
10 mcg
Vitamin E
67 mg
Thiamine
5 mg
Riboflavin
5 mg
Niacin
25 mg
Vitamin B6
5 mg
Folic Acid
680 mcg
Vitamin B12
25 mcg
Biotin
10 mcg
Pantothenic Acid
25 mg
Calcium
10 mg
Iodine
22.5 mcg
Magnesium
5 mg
Zinc
1.5 mg
Selenium
1 mcg
Copper
0.05 mg
Manganese
0.5 mg
Chromium
2 mcg
Potassium
5 mg
Choline
7.8 mg
Para-Aminobenzoic Acid
25 mg
Inositol
20 mg
Whole Food and Herb Base
93 mg
person Adults 18–50 female Women
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Vitamin B12 80
The product includes Vitamin B12 in the cyanocobalamin form at 25mcg, which is a good daily amount for general support. Vitamin B12 is essential for energy metabolism and nervous system health.
scienceView ingredientinventory_2View products
Niacin 80
Niacin is provided as niacinamide at 25mg, a common and effective form. This amount can help support energy production and overall cellular health without causing the 'niacin flush'.
scienceView ingredientinventory_2View products
Thiamin 80
Thiamine is included as Thiamine Mononitrate at 5mg, which is a standard and effective dose for a multivitamin. It plays a crucial role in carbohydrate metabolism and nerve function.
scienceView ingredientinventory_2View products
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