SuppHelper
search
Home›Supplements›Vitamin›Niacin›Once Daily High Energy Multivitamin Solaray
Product Image

Once Daily High Energy Multivitamin

Solaray
4.8
★ ★ ★ ★ ★
(103 ratings)
Riboflavin 10 mg
Thiamin 10 mg
Vitamin B5 25 mg
Folate 680 mcg
Vitamin B12 25 mcg
Copper 0.05 mg
Manganese 0.5 mg
Product Image
Score 70

This multivitamin provides a good general nutritional foundation with a strong B-vitamin complex for energy, though some mineral doses are on the lower side for comprehensive support.

Quantity: 120 VegCap(s) • (120 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 70

This multivitamin provides a good general nutritional foundation with a strong B-vitamin complex for energy, though some mineral doses are on the lower side for comprehensive support.

insightsAnalysis

The Solaray Once Daily High Energy Multivitamin is designed to provide broad nutritional support with a focus on energy. It includes a robust blend of B vitamins, such as Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, and Vitamin B12, which are often involved in energy metabolism and can contribute to feelings of vitality.

It also features a solid foundation of antioxidant vitamins like Vitamin C, E, and a blend of Vitamin A forms, alongside Vitamin D3 for overall wellness. While the multivitamin offers a good range of essential nutrients for daily maintenance, some of the trace mineral dosages, such as calcium, magnesium, and zinc, are relatively modest and may not meet the needs for more intensive support in areas like bone density or comprehensive cardiovascular health.

thumb_upPros
  • Contains a comprehensive spectrum of B vitamins, which can support energy and metabolism.
  • Includes multiple forms of Vitamin A and C, offering diverse antioxidant support.
  • The 'Once Daily' format is convenient for consistent supplementation.
  • Good value per serving for a broad-spectrum multivitamin.
  • Includes choline, inositol, and PABA, which are often grouped with B vitamins.
thumb_downCons
  • Quantities of minerals like calcium, magnesium, zinc, and iron are relatively low for some specific needs.
  • Uses basic forms of some vitamins like Folic Acid (instead of L-methylfolate) and Cyanocobalamin for B12.
  • The 'Whole Food and Herb Base' is a small quantity, limiting its potential impact.
  • May not be potent enough for individuals seeking higher targeted doses of certain nutrients.
warningWarnings
  • Individuals taking medications should consult a healthcare professional due to potential interactions with various vitamins and minerals.
  • Excessive intake of Vitamin A from all sources can be a concern, especially for pregnant individuals, though this product contains mixed forms.
  • Iron intake should be monitored, particularly for individuals not deficient in iron, as excessive iron can be problematic.
flagReport analysis
$37.29($0.31 per serving)
iHerb
$ 37.29
Vitacost
$ 37.29
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin A
7500 mcg
Vitamin C
150 mg
Vitamin D
10 mcg
Vitamin E
67 mcg
Thiamine
10 mg
Riboflavin
10 mg
Niacin
50 mg
Vitamin B6
10 mg
Folic Acid
680 mcg
Vitamin B12
25 mcg
Biotin
10 mcg
Pantothenic Acid
25 mg
Calcium
10 mg
Iron
1.8 mg
Iodine
22.5 mcg
Magnesium
5 mg
Zinc
1.5 mg
Selenium
1 mcg
Copper
0.05 mg
Manganese
0.5 mg
Chromium
2 mcg
Potassium
5 mg
Choline
7.8 mg
Para-Aminobenzoic Acid
25 mg
Inositol
20 mg
Whole Food and Herb Base
70 mg
person Adults 18–50 female Women
flagReport overview

Categories

Niacin 75
Niacin is provided as Niacinamide and Vitamin B3 at 50mg, a good dose for metabolic support and overall B vitamin benefits. Niacinamide is often preferred as it typically reduces the 'niacin flush' effect associated with other forms.
storefront View products
Thiamin 75
Thiamine is included as Thiamine Mononitrate and Vitamin B1 at 10mg, which is a substantial dose. This is beneficial for supporting energy metabolism and nervous system function, aligning well with the 'high energy' focus.
storefront View products
Riboflavin 75
Riboflavin (Vitamin B2) is present at 10mg, providing a strong dose that supports energy production and cellular function. It contributes effectively to the overall high-energy profile of the multivitamin.
storefront View products

Goals

flag Energy 75
This multivitamin is well-equipped for energy support, thanks to its substantial array of B vitamins like Thiamine, Riboflavin, Niacin, and Vitamin B12. These nutrients play important roles in converting food into energy, which can contribute to vitality throughout the day.
flag General Health 75
As a comprehensive multivitamin, it provides a broad range of essential vitamins and minerals that can contribute to overall wellness. It helps fill potential dietary gaps and supports various bodily functions necessary for maintaining good health.
flag Metabolism Boost 70
The B vitamin complex, including Pantothenic Acid, Vitamin B6, and Chromium, offers decent support for metabolic processes. These ingredients are involved in carbohydrate, fat, and protein metabolism, which can help optimize the body's energy production pathways.
inventory_2Recommended products
75 Value

Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.6
★★★★★
(27277 ratings)
Provides a robust combination of vitamins and minerals essential for hair, skin, and nails, with a very strong dose of Biotin and PABA, at a more favorable price per serving (29) while offering better targeted benefits for the goals than the analyzed multivitamin.
Other sellers (3)
80 Value

Advanced Women's Formula Multi Vitamin Energy Plus

Futurebiotics
4.6
★★★★★
(2018 ratings)
Offers a complete multivitamin profile with good doses of B vitamins (including PABA and a decent Biotin level), at a competitive price per serving (30), making it a better overall value for a comprehensive daily supplement that supports skin and hair.
Other sellers (2)
70 Value

Extra Strength Hair Skin & Nails

Spring Valley
4.6
★★★★★
(6754 ratings)
Provides a very high dose of Biotin (5000mcg) and other specific nutrients for hair, skin, and nails, at a significantly lower price per serving (17) than the analyzed Solaray product, offering superior targeted benefits for the cost.
Other sellers (0)
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
★★★★★
(694 ratings)
While a B-complex rather than a full multi, it offers superior forms of B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate) and very high potencies, along with higher PABA and Inositol, making it excellent for comprehensive B vitamin support directly relevant to skin and hair health.
Other sellers (1)
85 Performance

Supreme Vital Hair with MSM

LifeTIME
4.5
★★★★★
(470 ratings)
A highly specialized product for hair and skin, containing a much more effective Biotin dose (2000mcg), high PABA and Inositol, alongside other targeted ingredients, making it significantly more potent and purpose-built for the specified beauty goals.
Other sellers (1)
90 Performance

Hair/Skin/Nails Ultra

Pure Encapsulations
4.8
★★★★★
(85 ratings)
A premium product specifically designed for hair, skin, and nails, featuring superior ingredient forms (Metafolin), very high Biotin (likely 6000mcg), BioCell Collagen, and other advanced compounds, offering highly effective and high-quality support for the stated goals.
Other sellers (1)
75 Budget

Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.6
★★★★★
(27277 ratings)
Offers a comprehensive blend specifically for hair, skin, and nails, including a very high dose of Biotin (3000mcg) and PABA, at a significantly lower price per serving (29), making it a much better value for the stated goals.
Other sellers (3)
80 Budget

Advanced Women's Formula Multi Vitamin Energy Plus

Futurebiotics
4.6
★★★★★
(2018 ratings)
Although a 'Women's Formula', it's a comprehensive multi with a good range of vitamins and minerals, including PABA and a decent Biotin dose (300mcg), at a comparable but slightly lower price per serving (30), offering better overall value due to its more complete and potent profile.
Other sellers (2)
60 Budget

Hair Skin & Nails

21st Century
4.6
★★★★★
(14432 ratings)
A highly affordable general hair, skin, and nails supplement with a broad range of vitamins and minerals, including a low dose of PABA, providing a much cheaper entry point for similar goals, albeit with a less comprehensive vitamin profile.
Other sellers (1)
75 Value

Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.6
★★★★★
(27277 ratings)
Provides a robust combination of vitamins and minerals essential for hair, skin, and nails, with a very strong dose of Biotin and PABA, at a more favorable price per serving (29) while offering better targeted benefits for the goals than the analyzed multivitamin.
Other sellers (3)
80 Value

Advanced Women's Formula Multi Vitamin Energy Plus

Futurebiotics
4.6
★★★★★
(2018 ratings)
Offers a complete multivitamin profile with good doses of B vitamins (including PABA and a decent Biotin level), at a competitive price per serving (30), making it a better overall value for a comprehensive daily supplement that supports skin and hair.
Other sellers (2)
70 Value

Extra Strength Hair Skin & Nails

Spring Valley
4.6
★★★★★
(6754 ratings)
Provides a very high dose of Biotin (5000mcg) and other specific nutrients for hair, skin, and nails, at a significantly lower price per serving (17) than the analyzed Solaray product, offering superior targeted benefits for the cost.
Other sellers (0)
92 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
★★★★★
(694 ratings)
While a B-complex rather than a full multi, it offers superior forms of B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate) and very high potencies, along with higher PABA and Inositol, making it excellent for comprehensive B vitamin support directly relevant to skin and hair health.
Other sellers (1)
85 Performance

Supreme Vital Hair with MSM

LifeTIME
4.5
★★★★★
(470 ratings)
A highly specialized product for hair and skin, containing a much more effective Biotin dose (2000mcg), high PABA and Inositol, alongside other targeted ingredients, making it significantly more potent and purpose-built for the specified beauty goals.
Other sellers (1)
90 Performance

Hair/Skin/Nails Ultra

Pure Encapsulations
4.8
★★★★★
(85 ratings)
A premium product specifically designed for hair, skin, and nails, featuring superior ingredient forms (Metafolin), very high Biotin (likely 6000mcg), BioCell Collagen, and other advanced compounds, offering highly effective and high-quality support for the stated goals.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.