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Raw Kombucha

Garden of Life Vitamin Code
4.5
★ ★ ★ ★ ★
(128 ratings)
Folate 800 mcg
Vitamin B12 240 mcg
Kombucha 267 mg
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Score88

A raw, whole-food B-complex with probiotics that supports energy, heart, and digestive health.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
General Health
Hair Health
Heart Health
Cardiovascular Support
Anti-Aging

Score 88

A raw, whole-food B-complex with probiotics that supports energy, heart, and digestive health.

How scoring works
$24.49($0.81 per serving)
iHerb
$ 24.49
Pure Formulas
$ 25.89
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Analysis

This product provides bioactive methylcobalamin and a robust dose of folate sourced from organic vegetables. The inclusion of raw kombucha cultures and enzymes helps support gut health, which can improve the overall absorption of these vitamins.

It is a holistic formula that supports energy and heart health without using synthetic fillers. The whole-food approach makes it a practical choice for individuals who prefer supplements that are as close to a natural diet as possible.

Pros

  • Whole-food based nutrients
  • Includes methylcobalamin B12
  • Rich in probiotics and enzymes
  • High 800 mcg folate dose
  • No synthetic binders

Cons

  • B12 dose is modest compared to isolates
  • Higher cost per serving
  • Capsules can be bulky

Warnings

  • Check for tea or kombucha sensitivities
  • Ensure the bottle is kept dry to protect live cultures

Nutrient quality

92 Highest impact

Utilization of body-ready forms like methylcobalamin and food-sourced folate ensures high bioavailability for various health pathways. Meaningful dosages of essential B-vitamins and the inclusion of specialized kombucha cultures support comprehensive systemic wellness.

Ingredient transparency

87 Highest impact

Detailed label disclosure identifies the amounts of primary vitamins, although specific whole-food extracts and kombucha components are grouped in proprietary blends. Specific nomenclature and clear intake instructions contribute to a transparent supplement experience.

Customer satisfaction

90 Highest impact

High ratings and positive feedback indicate strong consumer trust and product reliability for this unique whole-food formula. Sufficient review volume provides a reliable indicator of product quality and market acceptance.

Value for money

82 Highest impact

Pricing is moderate for a comprehensive whole-food supplement with specialized probiotic blends. The value is justified for individuals seeking integrated metabolic and digestive support from high-quality sources.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Whole-food-derived folate and B-vitamins support cellular energy and metabolic wellness. These ingredients are essential for systemic resilience and maintaining foundational physiological balance.

Ingredients such as 800mcg of folate and bioactive methylcobalamin offer potent support for methylation processes. The inclusion of raw kombucha cultures and fruit blends provides supportive pathways for digestive and general health.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageB+ Formula Quality

This unique complex provides whole-food folate and a significant dose of methylcobalamin to support the metabolic requirements of hair follicle cells. Raw kombucha botanicals and enzymes are included to provide a balanced digestive environment for nutrient uptake.

Providing 800mcg of folate appears well aligned for individuals focused on maintaining hair density through high-purity nutritional and digestive support.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageA- Formula Quality

This kombucha-based complex provides high doses of folate and vitamin B12 in the bioactive methylcobalamin form. These nutrients are essential for regulating homocysteine levels, an important factor in maintaining endothelial health and reducing cardiovascular risk.

The inclusion of a probiotic and tea blend adds secondary support, though the primary heart health benefit stems from the robust B-vitamin profile. This formula is well-suited for those needing metabolic and vascular support through the one-carbon metabolism pathway.

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Impact
High effect
B+ Goal FitA- Strength of SupportC- CoverageB+ Formula Quality

Folate and Vitamin B12 are provided in meaningful doses to support healthy homocysteine metabolism. This B-vitamin focus contributes directly to protecting the endothelial lining of blood vessels.

Whole-food fruit and vegetable blends provide secondary antioxidant support to the cardiovascular system. While effective for homocysteine management, the formula lacks critical heart-supportive minerals and targeted lipids.

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Impact
High effect
B Goal FitB+ Strength of SupportC CoverageB+ Formula Quality

This B-complex utilizes a whole-food fermentation process to provide bioactive forms of folate and methylcobalamin. These nutrients support methylation pathways, which are essential for DNA repair and cognitive preservation as the body ages.

While the folate dose is robust, the total concentration of Vitamin B12 and other B-vitamins is intended for daily maintenance rather than intensive restorative support. The inclusion of a kombucha probiotic blend may contribute to digestive health, though its direct impact on healthspan is secondary.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
4.5 mg
Riboflavin (Vitamin B2)
3.4 mg
Niacin
40 mg
Vitamin B6
5.5 mg
Folate
800 mcg
Vitamin B12 (Methylcobalamin)
240 mcg
Pantothenic Acid
20 mg
Raw Organic Fruit & Vegetable Blend
620 mg
RAW Kombucha Probiotic & Tea Blend
267 mg
Raw Kombucha Enzyme Blend
100 mg
Gluten Free Adults 18–50 Vegan Kosher Sugar Free Vegetarian
Report overview
Folate · 800 mcg OverallScore56
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
This unique Kombucha-based complex provides food-sourced folate alongside probiotics. It is a bioavailable option with a robust dose of active B vitamins.
A- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This whole-food-based B-complex provides B12 in its natural methyl form alongside fruit and vegetable blends. While the quality of the form is high, the B12 dosage is too low to provide therapeutic support for a deficiency.
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