Once Daily High Energy Multivitamin
Solaray
Score 78
A comprehensive once-daily multivitamin focusing on higher B vitamin potencies for energy and metabolism, alongside a broad range of essential vitamins and minerals for general wellness.
Score 78
A comprehensive once-daily multivitamin focusing on higher B vitamin potencies for energy and metabolism, alongside a broad range of essential vitamins and minerals for general wellness.
Analysis
The Solaray Once Daily High Energy Multivitamin is designed to support a wide array of bodily functions with its comprehensive blend of vitamins and minerals. Its notable high dosages of B vitamins, such as Thiamine, Riboflavin, Niacin, and Vitamin B6, are a key feature, often sought after by those looking to support energy levels and metabolic processes. The formula also includes essential fat-soluble vitamins like A, D, and E, which can contribute to bone health, vision, and antioxidant support.
While it covers a good range of nutrients, some of the mineral quantities, like Calcium and Magnesium, are relatively modest. The inclusion of trace minerals such as Iron, Iodine, Zinc, and Selenium further rounds out the foundational nutritional support. The product also features a 'Whole Food and Herb Base,' which aims to provide additional phytonutrients, though the specific concentrations within this blend are not detailed.
This multivitamin is a practical choice for daily supplementation, especially given its once-daily serving size and reasonable price per serving. It can be a helpful addition for adults seeking to fill potential nutritional gaps and support overall wellness, particularly those focused on maintaining consistent energy throughout the day.
Pros
- Offers a wide spectrum of essential vitamins and minerals.
- Contains robust levels of B vitamins, which may support energy and metabolism.
- Convenient once-daily VegCap form.
- Provides a very good price per serving for its comprehensive ingredient list.
- Includes choline and inositol for cognitive support.
Cons
- Some mineral dosages, such as calcium and magnesium, are quite low.
- Vitamin A content is significantly high, requiring awareness of other dietary sources.
- Uses standard forms for some B vitamins (Cyanocobalamin, Pyridoxine Hydrochloride) which some individuals may prefer to avoid.
- The 'Whole Food and Herb Base' is a proprietary blend, so specific ingredient amounts are not disclosed.
- Asporotate mineral forms are included in very small quantities.
Warnings
- Individuals taking other supplements or medications should consult a healthcare professional before use, especially due to higher vitamin levels.
- Be mindful of other sources of Vitamin A in your diet or supplements to avoid exceeding recommended intake.
- High doses of B vitamins may alter urine color, which is a common and harmless effect.
$46.59($0.25 per serving)
 iHerb | $ 46.59 | |
 Vitacost | $ 46.59 |
Goals
Impact
Highest effect
This product shines in its provision of high potencies of B vitamins, which are crucial cofactors in energy metabolism. These vitamins may help the body convert food into usable energy efficiently.
Impact
Highest effect
The 'High Energy' claim is supported by the generous amounts of B vitamins (Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid), which are directly involved in various metabolic pathways. Chromium also plays a role in macronutrient metabolism.
Impact
Highest effect
As a comprehensive multivitamin, it provides a wide array of essential vitamins and minerals to help fill common dietary gaps. This broad nutritional support contributes to overall bodily function and well-being.
Impact
High effect
The formula includes B vitamins, Choline, and Inositol, all of which are often used to support cognitive functions. B vitamins contribute to nervous system health, which is foundational for mental clarity.
Impact
High effect
With a good supply of B vitamins, Choline, and Inositol, this multivitamin can contribute to the foundational nutritional needs of the brain. These nutrients are involved in nerve function and neurotransmitter production.
Impact
High effect
The B vitamins, Choline, and Inositol support nervous system health and energy production, which can indirectly contribute to sustained mental focus. A well-nourished body often leads to better cognitive performance.
Impact
High effect
By supporting energy metabolism and cognitive function through its B vitamin complex and other nutrients, this product may help contribute to sustained energy and mental clarity, which can aid productivity.
Impact
High effect
B vitamins are involved in neurotransmitter synthesis, which can play a role in mood regulation. A well-rounded nutritional profile may contribute to overall emotional balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 6200 mcg RAE |
Vitamin C | 150 mg |
Vitamin D | 26 mcg |
Vitamin E | 67 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg |
Vitamin B6 | 10 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 10 mcg |
Pantothenic Acid | 25 mg |
Choline | 8 mg |
Calcium | 10 mg |
Iron | 1.8 mg |
Iodine | 22.5 mcg |
Magnesium | 5 mg |
Zinc | 1.5 mg |
Selenium | 1 mcg |
Copper | 50 mcg |
Manganese | 0.5 mg |
Chromium | 2 mcg |
Potassium | 5 mg |
PABA | 25 mg |
Inositol | 20 mg |
Whole Food and Herb Base | 135 mg |
Thiamin 85
With 10mg of Thiamine Mononitrate, this multivitamin offers a strong dose of Vitamin B1, essential for carbohydrate metabolism and nerve function. This high potency supports the 'High Energy' claim.
Riboflavin 85
Providing 10mg of Riboflavin (Vitamin B2), this product offers a high potency for energy production and cellular growth. This significant amount supports the body's metabolic demands.
Niacin 80
It provides 50mg of Niacinamide, a form of Niacin that supports energy production and cellular health. This is a robust amount that is less likely to cause the 'niacin flush' compared to other forms.
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