Calcium Citrate 1000 mg
Solaray
Score 78
A high-dose calcium supplement providing 1000mg from a blend of calcium carbonate and citrate in VegCaps.
Score 78
A high-dose calcium supplement providing 1000mg from a blend of calcium carbonate and citrate in VegCaps.
Also available as 2 options
Analysis
Solaray's Calcium Citrate 1000 mg aims to provide a robust dose of elemental calcium using a combination of calcium carbonate and calcium citrate. Calcium citrate is often preferred for its absorption flexibility, as it doesn't strictly require food for digestion, unlike calcium carbonate.
This blend supports bone and nail health by offering a higher concentration of calcium. The use of VegCaps makes it suitable for those who prefer plant-based capsules. It's a strong choice for individuals seeking a significant daily calcium boost from varied forms.
Pros
- Provides a substantial 1000mg of calcium per serving.
- Includes calcium citrate, which is often well-absorbed.
- VegCap form is suitable for vegetarians or those avoiding gelatin.
- Very high customer review count suggests widespread acceptance.
Cons
- Does not include Vitamin D3, which supports calcium utilization.
- Higher price per serving compared to some basic calcium options.
Warnings
- Taking very high doses of calcium may lead to digestive discomfort in some individuals.
- If you are taking other medications or have kidney concerns, it's advisable to consult a healthcare professional before adding high-dose calcium to your routine.
$14.79($0.49 per serving)
 Pure Formulas | $ 14.79 | |
 iHerb | $ 14.79 | |
 Vitacost | $ 14.79 | |
 Amazon | $ 20.26 |
Goals
Impact
Highest effect
Offering a significant 1000mg of calcium, including calcium citrate, can effectively contribute to nail strength and integrity. This robust dosage provides ample building blocks for healthy nail growth.
Impact
High effect
This product provides a strong 1000mg dose of calcium, including the well-absorbed citrate form, which is beneficial for maintaining bone density. However, it does not include Vitamin D3, often partnered with calcium for bone support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Calcium 80
Delivers a substantial 1000mg of calcium using a blend of calcium carbonate and the more easily absorbed calcium citrate, offering versatile and potent support for daily calcium needs.
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This is a highly-rated option with 500mg of calcium from oyster shell and Vitamin D3. It supports your bone and nail health goals effectively while being considerably more affordable per serving.
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This alternative offers a strong formulation with 500mg of calcium from oyster shell and important Vitamin D3 for absorption, achieving a high score while being notably more economical per serving. It's a great choice for robust bone and nail support.
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Calcium 600 with Vitamin D3
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Providing 600mg of calcium carbonate with crucial Vitamin D3, this product offers excellent support for bone and nail health. Its very competitive price per serving makes it a fantastic value, giving you more comprehensive benefits for less.
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Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
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While its price per serving is higher than your current Solaray product, this alternative provides the same calcium citrate form but adds Vitamin D3, Vitamin K2, and Magnesium. The inclusion of these essential co-factors makes it a much better value for truly comprehensive bone and nail health support, ensuring your calcium is utilized effectively.
78 Performance
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
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Staying with the Solaray brand, this product offers 1000mg of calcium citrate, like your current one, but it's significantly enhanced with Vitamin D3 for absorption, Vitamin K2 for bone mineralization, and Magnesium, creating a much more comprehensive and effective formula for bone and nail health.
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Bone Restore with Vitamin K2
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This alternative provides advanced forms of calcium, coupled with essential bone-supporting nutrients like Vitamin D3, Vitamin K2, Magnesium, Zinc, and Manganese. This blend offers a more complete approach to maintaining strong bones and healthy nails.
89 Performance
Organic Plant Calcium
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For a plant-based option, this product delivers calcium from organic algae, complemented by Vitamin D3, Vitamin K2, and Magnesium. These additions are key for comprehensive bone support, offering a well-rounded approach for your goals.