Organic Protein French Vanilla
Purely Inspired
Organic Protein French Vanilla
4.2
★ ★ ★ ★ ★
(18368 ratings)
Sodium 290 mg
Iron 7.2 mg
Score 92.0
A highly popular and affordable organic pea and rice protein blend, Purely Inspired offers excellent value and widespread appeal. Its balanced formulation supports muscle growth and general well-being, making it a go-to choice for budget-conscious consumers seeking a clean plant protein.
Quantity: 1 Pound(s)Servings size: 39 Gram(s) (17 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 92.0
A highly popular and affordable organic pea and rice protein blend, Purely Inspired offers excellent value and widespread appeal. Its balanced formulation supports muscle growth and general well-being, making it a go-to choice for budget-conscious consumers seeking a clean plant protein.
insights Analysis
Purely Inspired Organic Protein French Vanilla is a highly accessible and popular plant-based protein choice. Its blend of organic pea and rice protein provides a complementary amino acid profile, enhancing its effectiveness for muscle support and general health. The product's low price point makes it an attractive option for a wide consumer base, contributing to its impressive review count. Online feedback frequently praises its taste, mixability, and value, though some users may still note a slight plant-based texture or sweetness level. It aims to support fitness, energy, and overall wellness through convenient protein supplementation.
- Exceptional value with a very low price for an organic protein blend.
- Organic pea and rice protein blend offers a more complete amino acid profile.
- Massive number of positive reviews indicates high user satisfaction and trust.
- Good taste and mixability reported by many users for a plant-based option.
- Contains beneficial amounts of iron (7mg) and sodium (290mg).
- May still have a slight plant-based texture or sweetness that some users don't prefer.
- Specific serving size information not provided in the data, requiring estimation for precise comparison.
$19.97($1.17 per serving)
 Amazon | $ 19.97 | |
 Vitacost | $ 22.19 | |
 iHerb | $ 22.43 |
bolt Effectiveness for goals
Sodium is crucial for maintaining fluid balance, nerve impulses, and muscle function. It works with other electrolytes to regulate blood pressure and blood volume. Proper sodium levels are vital for normal cellular processes.
Iron supplements are primarily used to treat and prevent iron deficiency anemia. Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels are crucial for energy production and overall cellular function.
Iron is essential for producing hemoglobin, a protein in red blood cells that transports oxygen from the lungs to tissues throughout the body. It also supports energy metabolism and cell growth. Adequate iron levels are crucial for overall physiological function.
Sodium ions play a critical role in nerve impulse transmission and muscle contraction. They facilitate the electrical signals that allow nerves to communicate and muscles to move. Maintaining appropriate sodium levels supports these essential physiological functions.
Individuals with diagnosed iron deficiency, such as those with anemia, often benefit. Pregnant women, vegetarians/vegans, people with heavy menstrual bleeding, and those with certain malabsorption conditions may also require iron supplementation. A healthcare professional can determine if supplementation is appropriate.
schedule Dosage, timing & forms
The Dietary Guidelines for Americans recommend that adults limit sodium intake to less than 2,300 milligrams (mg) per day. This general recommendation aims to reduce the risk of high blood pressure and related health issues. Individual needs may vary based on factors like physical activity and health conditions.
The recommended daily allowance (RDA) for iron varies significantly. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. Pregnant women have even higher requirements due to fetal development and increased blood volume.
Iron is often best absorbed on an empty stomach, typically taking it one hour before or two hours after meals. However, taking iron with food may help reduce gastrointestinal side effects for some individuals, though it might slightly decrease absorption.
Taking iron supplements with vitamin C (ascorbic acid) can significantly enhance its absorption. Vitamin C helps convert ferric iron into a more absorbable ferrous form. Some supplements include vitamin C directly for this purpose.
Iron supplements are generally best absorbed when taken on an empty stomach, approximately one hour before or two hours after meals. However, taking iron with food may help reduce gastrointestinal side effects like nausea or stomach upset. Taking iron with a source of Vitamin C can also enhance its absorption.
health_and_safety Safety & interactions
Common signs of iron deficiency include fatigue, weakness, pale skin, shortness of breath, dizziness, and cold hands and feet. In more severe cases, it can lead to iron-deficiency anemia, affecting red blood cell production.
Reducing dietary sodium involves limiting processed foods, fast food, and salty snacks, as these are major sources. Cooking at home with fresh ingredients and using herbs and spices instead of salt can help manage intake.
Excessive sodium intake can contribute to elevated blood pressure, increasing the risk of cardiovascular diseases and stroke. It may also lead to fluid retention and kidney strain over time.
High sodium intake is commonly linked to increased blood pressure, which is a major risk factor for heart disease and stroke. It can also contribute to fluid retention and kidney strain. For individuals sensitive to sodium, excessive intake can quickly lead to health concerns.
Vitamin C significantly enhances non-heme iron absorption. Conversely, compounds like phytates (in grains/legumes), tannins (in tea/coffee), and calcium can inhibit iron absorption. Some medications also affect it.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 4 Gram(s) |
Cholesterol | 0 mg |
Sodium | 290 mg |
Total Carbohydrates | 9 Gram(s) |
Protein | 22 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 150 mg |
Iron | 7.2 mg |
Potassium | 40 mg |
Categories
Iron 85.0
Providing a robust 7mg of iron per serving, this product makes a significant contribution to daily iron intake, crucial for energy production, red blood cell health, and preventing fatigue, especially for vegans/vegetarians.
Sodium 75.0
With 290mg of sodium, it offers a moderate electrolyte boost beneficial for hydration and nerve function, without being excessively high, supporting daily needs for most individuals.
Goals
Fitness 92.0
The combination of pea and rice protein provides a comprehensive amino acid spectrum, crucial for muscle recovery, repair, and growth after physical activity, making it highly effective for fitness goals.
General Health 90.0
This organic protein blend supports foundational health by providing essential amino acids for bodily functions and cell repair. Its clean label and added iron contribute positively to overall wellness without artificial additives.
Energy 85.0
Protein helps stabilize blood sugar, providing sustained energy. The 7mg of iron is a significant contribution to red blood cell production and oxygen transport, directly combating fatigue and boosting energy levels.
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