Pure Hawaiian Spirulina Spearmint
Nutrex Hawaii
Score 79
A spearmint-flavored spirulina tablet supplement delivering 3g of spirulina, 2g of protein, and 3mg of iron per serving, focused on general superfood benefits and micronutrient support with an enhanced taste.
Score 79
A spearmint-flavored spirulina tablet supplement delivering 3g of spirulina, 2g of protein, and 3mg of iron per serving, focused on general superfood benefits and micronutrient support with an enhanced taste.
Analysis
Nutrex Hawaii Pure Hawaiian Spirulina Spearmint provides 3 grams of spirulina per serving, along with a modest 2 grams of protein, making it primarily a superfood supplement. Spirulina is valued for its rich micronutrient profile, and the spearmint flavor aims to make it more palatable for those who find the natural taste of spirulina challenging.
This product offers a good 3mg of iron per serving, which can contribute to energy and red blood cell function, especially important for individuals seeking plant-based iron sources. The low calorie, carbohydrate, and fat content means it can easily fit into almost any diet without adding significant macros.
As a whole food supplement, it aims to deliver broad nutritional support rather than high doses of a single nutrient. Its potential benefits span from supporting energy levels to contributing to overall health, aligning with a holistic approach to wellness.
Pros
- Good dose of spirulina (3g).
- Provides a decent amount of iron (3mg).
- Low in calories, fat, and carbohydrates.
- Spearmint flavor may improve palatability for some.
- Supports overall wellness and energy.
- Suitable for vegan diets.
Cons
- Very low protein content (2g) for a product listed under 'Fitness' goals.
- Spearmint flavor might not be preferred by all.
- Sodium content, while not extremely high, is present.
- Not a standalone solution for significant protein needs.
Warnings
- Individuals with an autoimmune condition should consult a professional before taking spirulina.
- Some people may experience mild digestive upset or a 'detox' reaction initially.
$27.99($0.46 per serving)
 iHerb | $ 27.99 | |
 Vitacost | $ 28.49 |
Goals
Impact
Highest effect
Spirulina is often recognized for its immune-supporting properties due to its array of vitamins, minerals, and phytonutrients.
Impact
High effect
Spirulina is often used for its potential to support energy levels through its nutrient density, and the iron content directly aids energy metabolism.
Impact
High effect
The broad spectrum of micronutrients in spirulina can support brain health and stable energy, contributing to mental clarity.
Impact
High effect
Sustained energy and overall well-being supported by spirulina can contribute to improved productivity and focus.
Impact
Moderate effect
While spirulina contains various nutrients that may support hair, the protein content is low for direct structural support, and specific hair-focused nutrients aren't highlighted.
Impact
Moderate effect
Similar to hair, spirulina offers general nutritional support, but the direct impact on nail strength from this dose is not a primary benefit.
Impact
Moderate effect
The 2g of protein is minimal for significant muscle support; its fitness contribution is more about general well-being and micronutrient support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Iron | 3 mg |
Sodium | 60 mg |
Spirulina | 3 Gram(s) |
Alternative products
95 Value 
Buffered C Powder 1000 mg
California Gold Nutrition
This powder provides a good amount of Vitamin C alongside sodium, which can help with electrolyte balance and overall wellness, supporting energy and immunity, at a very appealing price point per serving.
90 Value 
Iron 18 mg
NOW
Offering a high-absorption form of iron (Ferrochel), this is a budget-friendly option to support energy, mental focus, and overall vitality, which are key for productivity and hair/nail health.
89 Value 
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
This concentrated electrolyte blend, with sodium, is excellent for supporting hydration and energy during physical activity or demanding days, offering good support for fitness and productivity.
95 Performance 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This highly absorbable chelated iron is an excellent choice for improving energy, mental focus, and immunity, offering a potent dose to help with your demanding goals, including hair and nail health.
94 Performance 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Another top-tier iron supplement, using the well-regarded Ferrochel form, it can significantly contribute to boosting energy, supporting cognitive function, and maintaining robust hair and nails, aligning well with your broad wellness goals.
92 Performance 
SaltStick Electrolyte Caps
SaltStick
For fitness and energy, these electrolyte capsules provide a balanced blend of sodium and other key minerals to help maintain hydration and nerve function, crucial for sustained performance and mental focus.
95 Budget
Buffered C Powder 1000 mg
California Gold Nutrition
This powder provides a good amount of Vitamin C alongside sodium, which can help with electrolyte balance and overall wellness, supporting energy and immunity, at a very appealing price point per serving.
90 Budget
Iron 18 mg
NOW
Offering a high-absorption form of iron (Ferrochel), this is a budget-friendly option to support energy, mental focus, and overall vitality, which are key for productivity and hair/nail health.
78 Budget 
Iron 65 mg
Nature Made
For those seeking an economical iron source, this provides a substantial dose of ferrous sulfate, important for oxygen transport and can contribute to sustained energy and mental clarity.
95 Value
Buffered C Powder 1000 mg
California Gold Nutrition
This powder provides a good amount of Vitamin C alongside sodium, which can help with electrolyte balance and overall wellness, supporting energy and immunity, at a very appealing price point per serving.
90 Value
Iron 18 mg
NOW
Offering a high-absorption form of iron (Ferrochel), this is a budget-friendly option to support energy, mental focus, and overall vitality, which are key for productivity and hair/nail health.
89 Value
TMSport 40000 Volts! Electrolyte Concentrate
Trace Minerals
This concentrated electrolyte blend, with sodium, is excellent for supporting hydration and energy during physical activity or demanding days, offering good support for fitness and productivity.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This highly absorbable chelated iron is an excellent choice for improving energy, mental focus, and immunity, offering a potent dose to help with your demanding goals, including hair and nail health.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Another top-tier iron supplement, using the well-regarded Ferrochel form, it can significantly contribute to boosting energy, supporting cognitive function, and maintaining robust hair and nails, aligning well with your broad wellness goals.
92 Performance
SaltStick Electrolyte Caps
SaltStick
For fitness and energy, these electrolyte capsules provide a balanced blend of sodium and other key minerals to help maintain hydration and nerve function, crucial for sustained performance and mental focus.