Nutrient quality
The plant protein sources and amino-acid profile are not disclosed. The protein amount is meaningful, while iron and sodium provide moderate secondary nutrition.
.| $ 31.17 |
Twenty grams of protein with modest fat and carbohydrate can support daily protein targets and exercise recovery. Five milligrams of iron add a meaningful food-level contribution.
The supplied label does not identify the plant-protein sources, amino profile, flavoring ingredients, or iron form. Sodium can contribute around exercise but remains below a strong sweat-replacement serving.
The powder fits plant-based users who want simple protein quantity and can verify the full package label. It is a weak choice for targeted iron or electrolyte supplementation.
The plant protein sources and amino-acid profile are not disclosed. The protein amount is meaningful, while iron and sodium provide moderate secondary nutrition.
.Protein and basic nutrition amounts are stated clearly. The supplied data does not include protein sources, flavoring, or other inactive ingredients.
.The aggregate satisfaction measure is favorable, but the review volume is limited. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.
.The moderately high serving cost is only partly justified by the protein amount. Each serving offers fair value but little ingredient-quality evidence.
.| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 0 mg |
Sodium | 260 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 5 mg |
Potassium | 60 mg |
The sodium amount can support lighter sweat replacement but sits below the preferred athletic range. Potassium is quantified, although neither its form nor the sodium source is disclosed. Protein provides broader nutritional value, while the carbohydrate level leaves additive purity uncertain.
The chemical form of iron is not disclosed, and the loose powder allows flexible mixing but is not a slow-release or liquid iron format. The iron amount is below the effective supplemental range; no qualifying vitamin C, folate, or vitamin B12 support is listed. The high serving cost mainly reflects protein rather than effective iron support; the serving cost is above the collection’s poor-value threshold.