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Hair Multivitamin

California Gold Nutrition
4.6
★ ★ ★ ★ ★
(1140 ratings)
Collagen 100 mg
Riboflavin 6.5 mg
Thiamin 6 mg
Biotin 5000 mcg
Hyaluronic Acid 1 mg
Methionine
Copper 2.7 mg
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Score 82

A specialized multivitamin blending essential nutrients, collagen, hyaluronic acid, and amino acids to support hair, skin, and nail health.

Quantity: 90 Capsule(s) • (45 servings)
Goals:
flag Joint Health
flag Anti-Aging
flag Hair Health
flag Nail Health
flag Fitness

leaderboard Score 82

A specialized multivitamin blending essential nutrients, collagen, hyaluronic acid, and amino acids to support hair, skin, and nail health.

Quantity: 30

insightsAnalysis

This 'Hair Multivitamin' offers a comprehensive approach to beauty support, bringing together essential vitamins, minerals, and targeted nutrients. It features a significant dose of Biotin, often recognized for its role in supporting the strength and growth of hair and nails, alongside a spectrum of B vitamins that contribute to overall cellular health and energy metabolism.

Beyond the fundamental vitamins, this supplement includes hydrolyzed Collagen and Hyaluronic Acid, which are widely recognized for supporting skin hydration, elasticity, and connective tissue health. The formula is further enhanced with amino acids like L-Methionine, L-Cysteine, and L-Lysine, all of which are crucial building blocks for keratin, the main protein found in hair and nails. Additionally, Evening Primrose Oil provides Gamma-Linolenic Acid, which can contribute to skin nourishment.

Essential minerals such as Zinc and Copper are also part of this blend, playing roles in maintaining healthy tissue, supporting enzyme functions, and even contributing to hair pigment. This thoughtful combination of ingredients aims to provide robust support for the structural integrity and appearance of hair, skin, and nails, catering to individuals seeking an all-in-one beauty supplement.

thumb_upPros
  • Contains a substantial 5000mcg of Biotin for focused hair and nail support.
  • Includes hydrolyzed collagen, hyaluronic acid, and Evening Primrose Oil beneficial for skin.
  • Provides key amino acids (L-Cysteine, L-Methionine, L-Lysine) important for keratin structure.
  • Offers a range of B vitamins and essential minerals like Zinc and Copper.
  • Larger quantity offers a more economical price per serving for long-term use.
thumb_downCons
  • The dosages of collagen (100mg) and hyaluronic acid (1mg) are quite modest compared to dedicated single-ingredient supplements.
  • May not provide a full spectrum of vitamins and minerals needed for general daily health beyond beauty support.
  • Some mineral forms, like Cupric Oxide, are basic rather than more bioavailable chelated forms.
warningWarnings
  • If you are sensitive to Evening Primrose Oil, you may experience mild digestive upset.
  • Biotin can interfere with certain laboratory tests, so it's wise to inform your doctor if you are taking this supplement.
  • It is always a good practice to consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are on other medications.
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$54.67($1.21 per serving)
iHerb
$ 54.67
Amazon
$ 286.99
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Ingredients

IngredientAmount per serving
Vitamin C
90 mg
Thiamine
6 mg
Riboflavin
6.5 mg
Vitamin B6
5.1 mg
Folate
680 mcg DFE
Biotin
5000 mcg
Pantothenic Acid
5 mg
Zinc
5.5 mg
Copper
2.7 mg
Evening Primrose Oil
880 mg
Hydrolyzed Collagen
100 mg
L-Cysteine
10 mg
L-Lysine
10 mg
L-Methionine
10 mg
Hyaluronic Acid
1 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Biotin 95
This product features a robust 5000mcg of Biotin, which is a key ingredient chosen specifically for its well-recognized role in supporting the strength and growth of hair and nails.
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Copper 75
Copper is provided in a good quantity (2.70mg), which is essential for healthy collagen formation, proper iron utilization, and maintaining normal hair pigment.
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Methionine 75
L-Methionine is an important sulfur-containing amino acid included in the formula, acting as a foundational building block for keratin, which is crucial for the structure of hair and nails.
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Goals

flag Hair Health 90
This product is well-suited for hair health, featuring a high dose of biotin and essential amino acids like L-Methionine and L-Cysteine, which are crucial for keratin. Zinc and copper also play supportive roles in hair follicle health and pigment.
flag Nail Health 88
With a significant amount of biotin and structural components like collagen and sulfur-containing amino acids, this supplement can contribute to stronger and healthier nails. Zinc also supports nail growth and integrity.
flag Skin Health 85
The inclusion of collagen, hyaluronic acid, vitamin C, zinc, and Evening Primrose Oil specifically supports skin hydration, elasticity, and overall appearance. B vitamins also play a part in healthy skin cell turnover.
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flagReport alternatives

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