Hair Skin & Nails
Nature Made
Score 70
This Nature Made supplement offers a targeted blend of Biotin, Vitamins A, C, Zinc, and Copper in a softgel to support hair, skin, and nail appearance and health.
Score 70
This Nature Made supplement offers a targeted blend of Biotin, Vitamins A, C, Zinc, and Copper in a softgel to support hair, skin, and nail appearance and health.
Analysis
This Nature Made supplement focuses on key nutrients often sought for beauty support. It delivers a notable 2500 mcg of Biotin, a B vitamin frequently included in hair and nail formulas, alongside Vitamin A from beta-carotene, which plays a role in skin health.
The formula also includes Vitamin C, important for collagen production, and minerals like Zinc and Copper that contribute to cell growth and pigmentation, supporting overall hair, skin, and nail vitality. The product provides these nutrients in an easy-to-take softgel form with a simple, focused ingredient list, though the mineral forms (Zinc Oxide, Copper Oxide) are common and may not be the most efficiently absorbed.
Pros
- Contains a significant amount of Biotin (2500 mcg), a key nutrient for hair and nail support.
- Includes Vitamin A (Beta-Carotene) and Vitamin C to support skin health and collagen formation.
- Features Zinc and Copper, minerals involved in skin and hair processes.
- Comes in a convenient softgel form, easy to incorporate into a daily routine.
- Very affordable per serving, offering good value for its specific focus.
Cons
- Offers a limited range of nutrients compared to broader multivitamin or multi-ingredient beauty complexes.
- Uses Zinc Oxide and Copper Oxide, which may not be absorbed as efficiently as chelated mineral forms.
- Does not include other popular beauty ingredients such as collagen peptides or silica, found in some alternative products.
Warnings
- High doses of biotin can sometimes affect certain lab test results, so it's wise to inform your doctor if you're taking this supplement.
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
$13.18($0.10 per serving)
 Walmart | $ 13.18 | |
 Vitacost | $ 14.69 |
Goals
Impact
Highest effect
The product contains a high dose of Biotin (2500 mcg), a key B vitamin often used for hair support, alongside Zinc and Copper which play roles in hair structure and pigmentation. This makes it a strong contender for hair-specific benefits.
Impact
Highest effect
The substantial Biotin content is a primary reason this product may help with nail strength and growth, supported further by Zinc. It is specifically formulated with nails in mind.
Impact
High effect
Vitamin A (from Beta-Carotene) and Vitamin C are included, which are known to support skin cell function, collagen formation, and may contribute to skin appearance and vitality. This blend offers solid foundational support for skin.
Impact
Moderate effect
Vitamin A (Beta-Carotene) is present, which is essential for healthy vision, though this product is not primarily formulated as an eye-specific supplement. It offers some foundational vision support.
Impact
Moderate effect
Vitamin C and Zinc are included in amounts that can contribute to normal immune system function, offering some general support for the body's defenses. It's a supportive, rather than primary, immune product.
Impact
Moderate effect
Biotin plays a role in macronutrient metabolism, which can contribute to overall metabolic processes, but it's not a direct or potent 'metabolism booster' for significant changes. It aids in energy production from food.
Impact
Moderate effect
It provides several essential vitamins and minerals that contribute to general well-being, though it is not a complete multivitamin. It covers a subset of vital micronutrients.
Impact
Lower effect
Vitamins A and C, along with Zinc and Copper, offer antioxidant properties and support skin integrity, which may contribute to an anti-aging regimen by supporting cellular health and reducing oxidative stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 IU |
Vitamin C | 100 mg |
Biotin | 2500 mcg |
Zinc | 11 mg |
Copper | 0.9 mg |
Biotin 90
Provides a substantial 2500 mcg of Biotin, which is a high dose specifically chosen to target and support hair and nail health, making it a central component of this formula.
Vitamin A 70
The product contains 2500 IU of Vitamin A from Beta-Carotene, which is a good precursor form that the body can convert as needed, offering supportive benefits for skin and vision.
Zinc 65
Includes 11 mg of Zinc, a beneficial amount for general health, immune function, and skin support, though the Zinc Oxide form may have variable absorption rates compared to other forms.
Alternative products
90 Value 
Zinc Balance
Jarrow Formulas
This product delivers excellent value, offering superior forms of Zinc (L-Methionine Sulfate) and Copper (Gluconate) at a significantly lower price per serving than the original. These chelated minerals are highly relevant for hair, skin, and nail health, as well as metabolic and general health support.
80 Value 
Stress B with Zinc
21st Century
Offering a higher score for a competitive price per serving, this product provides a balanced blend of essential B vitamins (including biotin), Vitamin C, Zinc, and Copper. It's a well-rounded choice for supporting hair, skin, and nails, as well as contributing to overall metabolism and general wellness.
78 Value 
L-OptiZinc 30 mg
NOW
This alternative presents a good value with a higher score and a lower price per serving. It features L-OptiZinc, a recognized and more bioavailable form of zinc, combined with copper. This makes it a strong option for targeted mineral support important for hair, skin, and nail health, as well as metabolic functions.
90 Performance 
Skin Nails & Hair
Solgar
This product offers a more comprehensive approach to hair, skin, and nail health. It features a higher dose of Vitamin C, more bioavailable forms of Zinc and Copper, and additional beneficial ingredients like MSM, Silicon, L-Proline, and L-Lysine, all recognized for supporting the structural integrity and appearance of hair, skin, and nails.
85 Performance 
Hair Skin & Nails Collagen Plus Formula
Life Extension
This alternative includes specialized ingredients like Verisol Bioactive Collagen Peptides and Cynatine HNS (Keratin), which directly target hair, skin, and nail strength and appearance. It also provides B vitamins, Zinc, and Copper, making it a more advanced and targeted option for those specific beauty goals.
78 Performance 
Longer Stronger Hair & Nails
Applied Nutrition
This product offers a more extensive ingredient profile for hair and nail support. It includes better forms of Zinc and Copper, along with Horsetail extract (for natural silica), Gotu Kola, and hydrolyzed Collagen, providing a broader spectrum of nutrients aimed at enhancing hair and nail strength and growth.
72 Budget 
Healthy Eyes Lutein and Antioxidants
21st Century
This product is a cheaper option per serving and provides a foundational blend of Vitamin A, C, E, Zinc, and Copper, along with Lutein for vision support. It addresses the skin and vision health goals of the original product while being more budget-friendly.
70 Budget 
One Daily Men's Health
Equate
While a general multivitamin, this option is significantly cheaper per serving and offers several core nutrients found in the original product, including Vitamin A, C, E, Biotin, Zinc, and Copper. These contribute broadly to general health, metabolism, and can support hair, skin, and nails, offering a cost-effective multi-nutrient solution.
80 Budget
Stress B with Zinc
21st Century
This alternative is a more affordable option per serving and delivers a robust B-vitamin complex, including biotin, along with Vitamin C, Zinc, and Copper. This combination can contribute significantly to hair, skin, and nail health, as well as metabolism and general well-being.
90 Value
Zinc Balance
Jarrow Formulas
This product delivers excellent value, offering superior forms of Zinc (L-Methionine Sulfate) and Copper (Gluconate) at a significantly lower price per serving than the original. These chelated minerals are highly relevant for hair, skin, and nail health, as well as metabolic and general health support.
80 Value
Stress B with Zinc
21st Century
Offering a higher score for a competitive price per serving, this product provides a balanced blend of essential B vitamins (including biotin), Vitamin C, Zinc, and Copper. It's a well-rounded choice for supporting hair, skin, and nails, as well as contributing to overall metabolism and general wellness.
78 Value
L-OptiZinc 30 mg
NOW
This alternative presents a good value with a higher score and a lower price per serving. It features L-OptiZinc, a recognized and more bioavailable form of zinc, combined with copper. This makes it a strong option for targeted mineral support important for hair, skin, and nail health, as well as metabolic functions.
90 Performance
Skin Nails & Hair
Solgar
This product offers a more comprehensive approach to hair, skin, and nail health. It features a higher dose of Vitamin C, more bioavailable forms of Zinc and Copper, and additional beneficial ingredients like MSM, Silicon, L-Proline, and L-Lysine, all recognized for supporting the structural integrity and appearance of hair, skin, and nails.
85 Performance
Hair Skin & Nails Collagen Plus Formula
Life Extension
This alternative includes specialized ingredients like Verisol Bioactive Collagen Peptides and Cynatine HNS (Keratin), which directly target hair, skin, and nail strength and appearance. It also provides B vitamins, Zinc, and Copper, making it a more advanced and targeted option for those specific beauty goals.
78 Performance
Longer Stronger Hair & Nails
Applied Nutrition
This product offers a more extensive ingredient profile for hair and nail support. It includes better forms of Zinc and Copper, along with Horsetail extract (for natural silica), Gotu Kola, and hydrolyzed Collagen, providing a broader spectrum of nutrients aimed at enhancing hair and nail strength and growth.