Benfotiamine 150 mg
California Gold Nutrition
Benfotiamine 150 mg
4.7
★ ★ ★ ★ ★
(3286 ratings)
Thiamin 150 mg
Leucine 12 mg
Score 80.0
A cost-effective Benfotiamine supplement offering a highly bioavailable form of Vitamin B1, primarily beneficial for nerve health and metabolism, despite irrelevant inclusion of L-Leucine for muscle/fitness goals.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 80.0
A cost-effective Benfotiamine supplement offering a highly bioavailable form of Vitamin B1, primarily beneficial for nerve health and metabolism, despite irrelevant inclusion of L-Leucine for muscle/fitness goals.
insights Analysis
The California Gold Nutrition Benfotiamine 150 mg product focuses on providing a fat-soluble derivative of Vitamin B1, known for its superior absorption and ability to remain in the body longer than conventional thiamine. This makes it particularly effective for addressing specific B1 deficiencies and supporting nerve health by preventing the formation of harmful advanced glycation end-products (AGEs). While it lists a broad range of health goals, the inclusion of only 12mg of L-Leucine is negligible and does not contribute meaningfully to muscle gain, fitness, or weight gain objectives, suggesting a primary focus solely on Benfotiamine's benefits.
- Contains Benfotiamine, a highly bioavailable and potent form of Vitamin B1.
- Offers a competitive price per serving, making it an affordable option for Benfotiamine supplementation.
- Supports nerve health and healthy blood sugar metabolism by mitigating AGE formation.
- The L-Leucine content (12mg) is far too low to provide any meaningful benefits for muscle gain, fitness, or weight gain.
- The product lists several goals (e.g., Testosterone Support, Muscle Gain, Weight Gain) that are not directly or effectively supported by its ingredients.
- Consumers should be aware that the L-Leucine dose in this product is insufficient for muscle building or fitness enhancement; its primary benefits stem entirely from Benfotiamine.
$3.63($0.12 per serving)
 iHerb | $ 3.63 |
bolt Effectiveness for goals
Leucine is an essential branched-chain amino acid (BCAA) primarily known for its critical role in stimulating muscle protein synthesis (MPS). It acts as a signaling molecule, initiating the molecular pathways necessary for muscle growth and repair. This makes it crucial for maintaining and building muscle mass.
Leucine is a crucial branched-chain amino acid (BCAA) that acts as a potent stimulator of muscle protein synthesis (MPS). It activates the mTOR pathway, a key regulator of muscle growth and repair. This makes it particularly important for individuals looking to build or maintain muscle mass.
Thiamin, or vitamin B1, is crucial for converting carbohydrates into energy, supporting the metabolism of glucose, amino acids, and lipids. It plays an essential role in numerous cellular functions, particularly nerve and muscle function. This makes it vital for energy production and overall cell health.
Leucine plays a significant role in reducing muscle protein breakdown and promoting muscle protein synthesis, both essential processes for recovery. Supplementing with leucine after exercise may help decrease muscle soreness and accelerate the repair of muscle tissue. This contributes to faster recovery and readiness for subsequent training.
Thiamin is crucial for converting carbohydrates into energy and plays a vital role in nerve function, muscle contraction, and heart health. It acts as a coenzyme in metabolic reactions essential for glucose metabolism. Maintaining adequate thiamin levels supports overall cellular energy production.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals. Pregnant and lactating women may have slightly higher requirements.
Leucine is often recommended to be taken around workouts, particularly before or after, to help optimize muscle protein synthesis. It can also be beneficial between meals, especially if dietary protein intake is low. Spreading intake throughout the day can help maintain elevated leucine levels.
Yes, consuming Leucine immediately before, during, or after resistance exercise is a common strategy to maximize muscle protein synthesis. Some research suggests that consistent Leucine intake throughout the day, particularly during periods between meals, may also be beneficial. The 'Leucine threshold' concept highlights the importance of consuming a sufficient amount to trigger synthesis.
Thiamin is found in various foods, including whole grains, fortified cereals, pork, fish, and legumes. Nuts, seeds, and certain vegetables like peas and asparagus also contribute to dietary thiamin intake. A balanced diet typically provides sufficient thiamin for most individuals.
For muscle protein synthesis, common effective doses of Leucine range from 2.5 to 5 grams per serving. Doses are often part of a larger essential amino acid (EAA) or branched-chain amino acid (BCAA) supplement blend. Individual needs can vary based on activity level and dietary protein intake.
health_and_safety Safety & interactions
Yes, certain medications may interact with Thiamin. Diuretics, particularly loop diuretics, can increase Thiamin excretion, potentially leading to deficiency. Some chemotherapy agents may also interfere with Thiamin metabolism. It's advisable to consult a healthcare professional if you are taking medications.
Thiamin is water-soluble, and excess amounts are typically excreted in the urine. Due to this, adverse effects from oral thiamin supplementation are rare, even at high doses. In very rare cases, extremely high intravenous doses have been associated with allergic reactions.
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, often leading to Thiamin deficiency. While alcohol does not make Thiamin supplementation unsafe, individuals who consume alcohol regularly may require higher Thiamin intake. Supplementation is often crucial for alcoholics to prevent or treat deficiency-related complications.
Thiamin is generally considered safe when taken at recommended doses, and side effects are rare. In very high doses or with intravenous administration, some individuals might experience mild upset stomach or allergic reactions, though these are uncommon. Oral supplementation typically does not cause adverse effects.
Thiamin is a water-soluble vitamin, so excess amounts are typically excreted through urine. Acute toxicity from oral Thiamin supplementation is extremely rare and has not been reported even at very high doses. However, excessively high intravenous doses could potentially lead to adverse effects, though this is not relevant for oral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Benfotiamine | 150 mg |
L-Leucine | 12 mg |
Categories
Thiamin 90.0
The product's core ingredient is Benfotiamine, which is a highly bioavailable and fat-soluble derivative of Thiamin (Vitamin B1). It provides a relevant dosage (150mg) of this superior form, making it very effective for addressing Thiamin-related needs and supporting the associated physiological functions.
Leucine 15.0
Despite being listed, the L-Leucine content of 12mg is functionally insignificant for any health or performance benefits typically associated with this amino acid. Leucine is primarily valued for its role in muscle protein synthesis, which requires much larger, gram-level doses.
Goals
Brain Health 80.0
Due to its enhanced bioavailability and ability to cross the blood-brain barrier more effectively than water-soluble thiamine, Benfotiamine is well-suited to support neurological health. It can help protect brain cells from damage and support the metabolic processes essential for optimal brain function, particularly in neurodegenerative contexts.
Energy 75.0
Benfotiamine, as a fat-soluble form of Vitamin B1, plays a crucial role in carbohydrate metabolism, which is fundamental for cellular energy production. It can effectively contribute to overall energy levels by supporting efficient nutrient conversion, especially in cases of metabolic stress or inadequate B1 intake.
Cognitive Support 75.0
By supporting overall brain health and metabolic efficiency, Benfotiamine indirectly contributes to cognitive function. Adequate B1 is essential for neurotransmitter synthesis and glucose utilization in the brain, which are critical for focus, memory, and other cognitive processes.
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