Benfotiamine 300 mg
Lake Avenue Nutrition
Benfotiamine 300 mg
4.7
★ ★ ★ ★ ★
(1525 ratings)
Thiamin 300 mg
Leucine 40 mg
Score 82.0
A cost-effective Benfotiamine supplement providing a good dose for nerve and metabolic health, but the L-Leucine content is too low for muscle-specific benefits.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 82.0
A cost-effective Benfotiamine supplement providing a good dose for nerve and metabolic health, but the L-Leucine content is too low for muscle-specific benefits.
insights Analysis
This product features 300mg of Benfotiamine, a superior form of Vitamin B1 known for its enhanced absorption and efficacy in supporting nerve function and mitigating effects of high blood sugar. It also includes a minor 40mg of L-Leucine, an amount insufficient to contribute meaningfully to goals such as muscle gain or athletic performance. The product is competitively priced for its Benfotiamine content, making it a good option for those primarily seeking the benefits of this specific B1 derivative.
- Excellent price per serving for 300mg of Benfotiamine.
- Provides a clinically relevant dose of highly bioavailable Benfotiamine.
- Good option for specific nerve health and metabolic support.
- The L-Leucine dose (40mg) is negligible and offers no real benefit for muscle goals.
- Some stated goals are not directly supported by the product's ingredient profile.
- Lower review count compared to some established brands, though still positive.
$6.94($0.23 per serving)
 iHerb | $ 6.94 | |
 Amazon | $ 286.99 |
bolt Effectiveness for goals
Leucine is an essential branched-chain amino acid (BCAA) primarily known for its critical role in stimulating muscle protein synthesis (MPS). It acts as a signaling molecule, initiating the molecular pathways necessary for muscle growth and repair. This makes it crucial for maintaining and building muscle mass.
Leucine is a crucial branched-chain amino acid (BCAA) that acts as a potent stimulator of muscle protein synthesis (MPS). It activates the mTOR pathway, a key regulator of muscle growth and repair. This makes it particularly important for individuals looking to build or maintain muscle mass.
Thiamin, or vitamin B1, is crucial for converting carbohydrates into energy, supporting the metabolism of glucose, amino acids, and lipids. It plays an essential role in numerous cellular functions, particularly nerve and muscle function. This makes it vital for energy production and overall cell health.
Leucine plays a significant role in reducing muscle protein breakdown and promoting muscle protein synthesis, both essential processes for recovery. Supplementing with leucine after exercise may help decrease muscle soreness and accelerate the repair of muscle tissue. This contributes to faster recovery and readiness for subsequent training.
Thiamin is crucial for converting carbohydrates into energy and plays a vital role in nerve function, muscle contraction, and heart health. It acts as a coenzyme in metabolic reactions essential for glucose metabolism. Maintaining adequate thiamin levels supports overall cellular energy production.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals. Pregnant and lactating women may have slightly higher requirements.
Leucine is often recommended to be taken around workouts, particularly before or after, to help optimize muscle protein synthesis. It can also be beneficial between meals, especially if dietary protein intake is low. Spreading intake throughout the day can help maintain elevated leucine levels.
Yes, consuming Leucine immediately before, during, or after resistance exercise is a common strategy to maximize muscle protein synthesis. Some research suggests that consistent Leucine intake throughout the day, particularly during periods between meals, may also be beneficial. The 'Leucine threshold' concept highlights the importance of consuming a sufficient amount to trigger synthesis.
Thiamin is found in various foods, including whole grains, fortified cereals, pork, fish, and legumes. Nuts, seeds, and certain vegetables like peas and asparagus also contribute to dietary thiamin intake. A balanced diet typically provides sufficient thiamin for most individuals.
For muscle protein synthesis, common effective doses of Leucine range from 2.5 to 5 grams per serving. Doses are often part of a larger essential amino acid (EAA) or branched-chain amino acid (BCAA) supplement blend. Individual needs can vary based on activity level and dietary protein intake.
health_and_safety Safety & interactions
Yes, certain medications may interact with Thiamin. Diuretics, particularly loop diuretics, can increase Thiamin excretion, potentially leading to deficiency. Some chemotherapy agents may also interfere with Thiamin metabolism. It's advisable to consult a healthcare professional if you are taking medications.
Thiamin is water-soluble, and excess amounts are typically excreted in the urine. Due to this, adverse effects from oral thiamin supplementation are rare, even at high doses. In very rare cases, extremely high intravenous doses have been associated with allergic reactions.
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, often leading to Thiamin deficiency. While alcohol does not make Thiamin supplementation unsafe, individuals who consume alcohol regularly may require higher Thiamin intake. Supplementation is often crucial for alcoholics to prevent or treat deficiency-related complications.
Thiamin is generally considered safe when taken at recommended doses, and side effects are rare. In very high doses or with intravenous administration, some individuals might experience mild upset stomach or allergic reactions, though these are uncommon. Oral supplementation typically does not cause adverse effects.
Thiamin is a water-soluble vitamin, so excess amounts are typically excreted through urine. Acute toxicity from oral Thiamin supplementation is extremely rare and has not been reported even at very high doses. However, excessively high intravenous doses could potentially lead to adverse effects, though this is not relevant for oral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Benfotiamine | 300 mg |
L-Leucine | 40 mg |
Categories
Thiamin 90.0
With 300mg of highly bioavailable Benfotiamine, this product provides an excellent source of Thiamin, superior to many standard forms for absorption and therapeutic effect.
Leucine 20.0
The 40mg dose of L-Leucine is exceedingly low and does not offer any practical benefit for muscle building or recovery purposes, where gram-level doses are required.
Goals
Brain Health 85.0
Its enhanced bioavailability allows Benfotiamine to more effectively penetrate neural tissues and the blood-brain barrier, offering significant neuroprotective benefits and supporting overall brain health, particularly against metabolic stress.
Benfotiamine is well-regarded for its role in protecting the cardiovascular system, particularly by reducing the accumulation of harmful metabolic byproducts that can damage blood vessels and contribute to heart disease.
Cognitive Support 80.0
By promoting healthy nerve function and reducing oxidative stress within the brain, Benfotiamine can indirectly support cognitive functions, aiding in mental clarity and focus, especially in individuals with compromised metabolic health.
Recommended Alternatives
80 Value 
Benfotiamine 150 mg
Doctor's Best
4.7
★★★★★
(5249 ratings)
Although it contains 150mg of Benfotiamine (half the dose), its price per serving is significantly lower (11 cents) and it comes in a large quantity (360 servings), offering excellent cost-effectiveness for long-term use.
82 Value 
Benfotiamine 300 mg Maximum Strength
Swanson
4.8
★★★★★
(478 ratings)
Provides the same 300mg dose of Benfotiamine at a slightly lower price per serving (24 cents) compared to the original product's 23 cents, representing a very close alternative in terms of value and potency.
78 Value 
Benfotiamine 150 mg
California Gold Nutrition
4.7
★★★★★
(3290 ratings)
Offers 150mg of Benfotiamine at a competitive price per serving (15 cents) with 90 servings, providing a solid value option for those seeking a moderate dose.
90 Performance 
Anti-Alcohol HepatoProtection Complex
Life Extension
4.5
★★★★★
(3351 ratings)
Offers a higher 600mg dose of Benfotiamine, providing increased potency for individuals with more pronounced needs, and includes additional ingredients for comprehensive liver support.
88 Performance 
Benfotiamine + Alpha Lipoic Acid
California Gold Nutrition
4.7
★★★★★
(3443 ratings)
This product combines 150mg of Benfotiamine with Alpha Lipoic Acid, creating a synergistic effect that enhances nerve protection and antioxidant benefits, particularly valuable for neuropathy.
95 Performance 
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
For any individual prioritizing the 'Muscle Gain' or 'Fitness' goals, this BCAA supplement provides an effective dose of L-Leucine (1600mg) and other BCAAs, far surpassing the negligible amount in the original product.
70 Budget 
Vitamin B1 300 mg Sustained Release
NaturesPlus
4.8
★★★★★
(822 ratings)
Offers 300mg of Thiamine (B1) in a sustained-release format at a lower price per serving (20 cents vs 23 cents), providing comparable potency in a different but effective form.
65 Budget 
B-1 100 mg
NOW
4.8
★★★★★
(11915 ratings)
At just 4 cents per serving for 100mg of Thiamine, it's a significantly more budget-friendly option for general B1 supplementation, suitable for those who require a lower dose or wish to scale intake.
60 Budget 
B-1 100 mg
21st Century
4.6
★★★★★
(615 ratings)
Provides 100mg of Thiamine Hydrochloride at an extremely low price of 3 cents per serving, making it one of the most economical choices for basic Vitamin B1 supplementation.
80 Value
Benfotiamine 150 mg
Doctor's Best
4.7
★★★★★
(5249 ratings)
Although it contains 150mg of Benfotiamine (half the dose), its price per serving is significantly lower (11 cents) and it comes in a large quantity (360 servings), offering excellent cost-effectiveness for long-term use.
82 Value
Benfotiamine 300 mg Maximum Strength
Swanson
4.8
★★★★★
(478 ratings)
Provides the same 300mg dose of Benfotiamine at a slightly lower price per serving (24 cents) compared to the original product's 23 cents, representing a very close alternative in terms of value and potency.
78 Value
Benfotiamine 150 mg
California Gold Nutrition
4.7
★★★★★
(3290 ratings)
Offers 150mg of Benfotiamine at a competitive price per serving (15 cents) with 90 servings, providing a solid value option for those seeking a moderate dose.
90 Performance
Anti-Alcohol HepatoProtection Complex
Life Extension
4.5
★★★★★
(3351 ratings)
Offers a higher 600mg dose of Benfotiamine, providing increased potency for individuals with more pronounced needs, and includes additional ingredients for comprehensive liver support.
88 Performance
Benfotiamine + Alpha Lipoic Acid
California Gold Nutrition
4.7
★★★★★
(3443 ratings)
This product combines 150mg of Benfotiamine with Alpha Lipoic Acid, creating a synergistic effect that enhances nerve protection and antioxidant benefits, particularly valuable for neuropathy.
95 Performance
Branched Chain Amino Acids
NOW Sports
4.6
★★★★★
(1896 ratings)
For any individual prioritizing the 'Muscle Gain' or 'Fitness' goals, this BCAA supplement provides an effective dose of L-Leucine (1600mg) and other BCAAs, far surpassing the negligible amount in the original product.