100% Whey Chocolate Malt
Optimum Nutrition
Score 83
A lean whey protein with 24g of protein, lower in calories, carbs, and fat, ideal for muscle support and recovery.
Score 83
A lean whey protein with 24g of protein, lower in calories, carbs, and fat, ideal for muscle support and recovery.
Also available as 3 options
Analysis
This product delivers 24 grams of protein per serving, which is very helpful for supporting muscle recovery and growth after exercise. It stands out with a leaner profile, offering fewer calories, carbohydrates, and fats compared to some other protein powders, making it a good choice for those monitoring their macronutrient intake closely. The naturally present calcium and potassium can contribute to bone health and electrolyte balance.
It's commonly used by individuals engaged in regular physical activity who want a convenient and effective way to ensure adequate protein intake. The 'Chocolate Malt' flavor is designed to offer an appealing taste, encouraging consistent use as part of a balanced diet and fitness routine.
Pros
- 24g of protein per serving with a very lean profile.
- Lower in calories, carbohydrates, and fats.
- Supports muscle recovery and growth effectively.
- Good source of naturally occurring potassium.
- From a highly recognized brand.
Cons
- Not a significant source of iron.
- Flavor preference is individual.
- Contains dairy, potentially unsuitable for those with lactose intolerance.
Warnings
- Contains ingredients derived from milk, so individuals with dairy allergies or severe lactose intolerance should avoid it.
- This is a protein supplement and should complement a balanced diet, not replace meals.
- For individuals with specific health conditions, consulting a healthcare professional is advisable.
$84.99($1.16 per serving)
 Vitacost | $ 84.99 | |
 iHerb | $ 89.99 |
Goals
Impact
Highest effect
This product provides 24 grams of high-quality whey protein per serving, making it an excellent choice for individuals focused on supporting muscle growth and repair. The protein helps supply essential amino acids to muscle tissue after workouts.
Impact
Highest effect
Its lean macronutrient profile, combined with ample protein, helps facilitate muscle recovery and adaptation, which is fundamental for consistent performance and progress in a fitness routine. It's a supportive tool for active lifestyles.
Impact
High effect
While its primary role isn't energy boosting, the 120 calories and 24 grams of protein per serving can contribute to sustained energy levels and help prevent energy dips, especially when used around workout times. It provides fuel for the body.
Impact
Moderate effect
As a source of protein, this supplement can contribute to the body's building blocks, including keratin, which is the main component of nails. Adequate protein intake may help support nail integrity.
Impact
Moderate effect
Hair health is closely linked to protein intake, as hair follicles require sufficient amino acids for growth and strength. This product helps ensure the body has the protein it needs to support healthy hair.
Impact
Moderate effect
This product offers a moderate amount of naturally occurring calcium, a mineral vital for maintaining strong and healthy bones. Regular intake can contribute to supporting bone structure as part of a balanced diet.
Impact
Moderate effect
The potassium content in this product helps support electrolyte balance and may contribute to maintaining healthy blood pressure levels already within a normal range, which is beneficial for overall heart well-being.
Impact
Moderate effect
The presence of potassium contributes to the regulation of fluid balance and blood pressure, both of which are important for maintaining a healthy cardiovascular system. It supports general physiological processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 35 mg |
Sodium | 105 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Calcium | 130 mg |
Iron | 0.7 mg |
Potassium | 220 mg |
Potassium 65
With a good amount of potassium per serving, this product helps support electrolyte balance and may contribute to maintaining healthy blood pressure levels. It's a valuable mineral for fluid regulation.
Calcium 55
This product naturally contains calcium, an important mineral for bone structure and various metabolic processes. It can be a complementary source to support daily calcium needs.
Sodium 55
The sodium content is moderate and contributes to electrolyte balance, important for nerve function and hydration. This level is generally well within typical dietary intake for most people.
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