Select Plant Protein Vegan Series Amazing Peanut Butter Delight
PEScience
Score 68
A peanut butter flavored plant protein with good protein and iron, lean macros, and strong customer satisfaction, but notable for its very high sodium content.
Score 68
A peanut butter flavored plant protein with good protein and iron, lean macros, and strong customer satisfaction, but notable for its very high sodium content.
Analysis
PEScience Select Plant Protein provides 20 grams of protein per serving, making it a suitable option for muscle maintenance, recovery, and increasing daily protein intake on a vegan diet. The 'Amazing Peanut Butter Delight' flavor is a notable feature, potentially appealing to those who enjoy richer, dessert-like protein shakes.
With 110 calories, 1 gram of fat, and 4 grams of carbohydrates, its macro profile is lean, fitting well into various calorie-controlled or macro-focused diets. A key strength is its good iron content of 6mg per serving, which is particularly beneficial for plant-based diets where obtaining sufficient iron can sometimes be challenging.
While the product enjoys strong customer satisfaction with 220 reviews, a significant drawback is its very high sodium content of 400mg per serving. This is an important consideration for individuals monitoring their sodium intake for health reasons. The price per serving is competitive for a plant protein.
Pros
- Provides 20g of protein per serving from a plant-based source.
- Very lean macro profile with only 1g fat and 110 calories.
- Good source of iron (6mg per serving), beneficial for vegan diets.
- Competitive price per serving.
- Amazing Peanut Butter Delight flavor may appeal to many.
- Strong customer review count indicates good satisfaction.
Cons
- Very high sodium content at 400mg per serving, a significant health consideration.
- Only 100mg of potassium per serving, which is a low amount.
- Minimal calcium (40mg) for bone health support.
- Specific plant protein sources within the 'Vegan Series' blend are not detailed.
Warnings
- Individuals with blood pressure concerns or those limiting sodium should be cautious of the 400mg sodium per serving.
- As a flavored product, taste can be subjective; the peanut butter flavor might be strong for some.
- As a plant protein, some individuals may experience digestive sensitivities.
$44.99($1.66 per serving)
 iHerb | $ 44.99 | |
| iHerb | $ 44.99 |
Goals
Impact
High effect
The 20g of protein and lean macro profile are effective for supporting fitness goals, including muscle recovery and maintenance for active individuals, especially those following a plant-based diet.
Impact
High effect
With 20g of protein, this powder effectively supports muscle protein synthesis and aids in muscle gain when incorporated into a strength training program and a balanced vegan diet.
Impact
High effect
Protein provides sustained energy and satiety, helping to stabilize blood sugar levels. The good iron content also plays a role in energy production and overall vitality.
Impact
High effect
Protein is a crucial component for hair growth and structure. Regular intake of this plant protein can help supply the amino acids necessary for maintaining healthy hair.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. This product contributes to meeting those protein requirements, thereby supporting overall nail health.
Impact
High effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. The iron content also supports cognitive function.
Impact
High effect
Sufficient protein intake is essential for a healthy immune system, playing a role in the production of immune cells and antibodies. This product can help meet those protein requirements.
Impact
High effect
By promoting satiety and consistent energy levels, this protein powder can help reduce fatigue and enhance concentration, indirectly supporting productivity throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 0 mg |
Sodium | 400 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 40 mg |
Iron | 6 mg |
Potassium | 100 mg |
Iron 75
Providing 6mg of iron per serving, this product is a good source of iron, which is particularly valuable for individuals on a plant-based diet to help meet their mineral needs.
Potassium 50
With 100mg of potassium per serving, this product offers a minimal contribution to daily potassium intake. It is not a significant source of this important electrolyte.
Sodium 30
The product contains a very high 400mg of sodium per serving, which is a significant amount and may be a concern for individuals monitoring their sodium intake for health reasons.
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