L-Arginine Plus
Thorne
L-Arginine Plus
4.8
★ ★ ★ ★ ★
(399 ratings)
Green Tea 200 mg
Resveratrol 50 mg
Vitamin C 300 mg
Score 88.0
A high-quality, multi-ingredient supplement from Thorne targeting cardiovascular health, anti-aging, and overall wellness with a synergistic blend of L-Arginine, Resveratrol, Green Tea, and other vital nutrients.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A high-quality, multi-ingredient supplement from Thorne targeting cardiovascular health, anti-aging, and overall wellness with a synergistic blend of L-Arginine, Resveratrol, Green Tea, and other vital nutrients.
insights Analysis
L-Arginine Plus by Thorne is an intelligently formulated blend designed to target multiple aspects of health, notably cardiovascular function, cellular aging, and antioxidant defense. It features key ingredients such as L-Arginine for nitric oxide production, Trans-Resveratrol and Greenselect (Green Tea Phytosome) for potent antioxidant and anti-inflammatory support, and R-Lipoic Acid, Vitamin C, and Folate for general metabolic and immune health. The inclusion of patented or highly bioavailable forms like Greenselect Phytosome and Sodium R-Lipoic Acid indicates a commitment to efficacy. While the price point is on the higher side, it reflects the quality of ingredients and the comprehensive nature of the blend. Online reviews generally praise Thorne products for their quality and effectiveness.
- Comprehensive blend targeting multiple health areas (heart, anti-aging, general wellness).
- Contains high-quality, bioavailable forms of ingredients (Greenselect Phytosome, Sodium R-Lipoic Acid, Trans-Resveratrol).
- Manufactured by Thorne, a highly reputable brand known for product purity and rigorous testing.
- Ingredients work synergistically to enhance overall health benefits.
- Higher price per serving compared to single-ingredient supplements.
- Dosages of some individual ingredients, while effective, might be lower than those found in dedicated high-dose products for specific conditions.
- Individuals new to L-Arginine or Green Tea extracts may experience mild gastrointestinal effects, though generally well-tolerated.
- Individuals taking blood pressure medications, nitrates, or blood thinners should consult a healthcare professional before use due to L-Arginine's effect on blood pressure and Resveratrol's potential anticoagulant properties.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should consult a doctor prior to taking this supplement.
- While green tea in Greenselect is low in caffeine, individuals sensitive to stimulants should be aware of its presence and potential effects.
$64.80($1.08 per serving)
 iHerb | $ 64.80 | |
 Pure Formulas | $ 72.00 | |
 Amazon | $ 72.00 |
bolt Effectiveness for goals
Vitamin C is essential for immune system function, collagen synthesis for skin and connective tissues, and acts as a powerful antioxidant. It also plays a role in iron absorption and wound healing. Regular intake supports overall health and helps protect cells from damage.
Green tea is rich in antioxidants, particularly catechins like EGCG, which may help protect cells from oxidative damage. Regular consumption is associated with improved heart health, enhanced brain function, and potential benefits for weight management. It also contains L-theanine, which can promote relaxation without drowsiness.
Vitamin C supports the immune system by aiding in the production and function of various immune cells, including lymphocytes and phagocytes. It also enhances skin barrier integrity, acting as a first line of defense against pathogens. Its antioxidant properties help protect immune cells from damage caused by free radicals.
While Vitamin C does not consistently prevent the common cold in the general population, studies suggest it may reduce the duration and severity of cold symptoms. For individuals undergoing severe physical stress, such as marathon runners, Vitamin C might offer a protective effect against colds. Regular intake supports immune function which is generally beneficial.
Vitamin C is crucial for skin health due to its role in collagen synthesis, which provides skin structure and elasticity. It also acts as a potent antioxidant, protecting skin cells from damage caused by UV radiation and environmental pollutants. Topical and dietary Vitamin C can contribute to a brighter complexion and reduced signs of aging.
schedule Dosage, timing & forms
Typical daily dosages for Vitamin C supplements often range from 250 mg to 1000 mg. Some individuals might take higher doses, but it's generally recommended to stay within the Tolerable Upper Intake Level (UL) of 2000 mg per day for adults to avoid potential digestive upset. The optimal dose can depend on individual needs and dietary intake.
Daily dosages for Green Tea extract supplements often range from 250 mg to 500 mg, standardized for EGCG content. It's important to check the label for the concentration of active compounds, particularly epigallocatechin gallate (EGCG). High doses should be approached with caution due to potential liver concerns.
Vitamin C is water-soluble and can be taken at any time of day, with or without food. Some people prefer to take it in divided doses throughout the day to maintain consistent levels, especially with higher dosages. Taking it with food may help minimize potential stomach upset for some individuals.
It is generally recommended to take Green Tea extract supplements with food to minimize the risk of stomach upset and enhance absorption. Taking them on an empty stomach might increase the potential for adverse effects in some individuals. Due to potential caffeine content, some prefer to take it earlier in the day to avoid affecting sleep.
Common daily dosages for Resveratrol supplements typically range from 150 mg to 500 mg, though some studies have used higher amounts. The dosage often depends on the specific form and concentration of trans-resveratrol, which is considered the most active form. Always refer to product specific guidelines.
health_and_safety Safety & interactions
High doses of Vitamin C may cause digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are typically mild and can often be mitigated by reducing the dose. Individuals with a history of kidney stones should consult a healthcare professional before taking high doses.
For individuals with a history of calcium oxalate kidney stones, high doses of Vitamin C may increase urinary oxalate excretion, potentially increasing stone formation risk. It is advisable for such individuals to consult a doctor before taking high-dose Vitamin C supplements. Moderate doses are generally considered safer.
Green tea extract can cause side effects like stomach upset, constipation, and elevated blood pressure or heart rate, especially due to its caffeine content. In rare cases, high doses have been linked to liver problems. It is recommended to take it with food and not exceed recommended dosages.
Green tea contains Vitamin K, which can potentially interfere with the effectiveness of anticoagulant medications like warfarin. High consumption of green tea may reduce the blood-thinning effects of these drugs. Individuals on blood thinners should consult their doctor.
Vitamin C can potentially interact with certain medications, including chemotherapy drugs, statins, and blood thinners. It may also affect the absorption of aluminum from antacids. Always consult a healthcare professional if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Folate | 920 mcg DFE |
L-Arginine | 1 Gram(s) |
Greenselect | 200 mg |
R-Lipoic Acid | 50 mg |
Trans-Resveratrol | 50 mg |
Categories
Green Tea 90.0
The inclusion of 200mg of Greenselect Green Tea Phytosome is a significant advantage, as this patented form is known for superior bioavailability of green tea catechins (especially EGCG) compared to standard extracts. This ensures maximum absorption and utilization of its antioxidant and metabolic benefits within the body.
Resveratrol 85.0
With 50mg of Trans-Resveratrol, the active and most studied form, this product provides a clinically relevant dose often used in research for its significant anti-aging and cardiovascular benefits. This is a solid inclusion, offering a good concentration of this powerful compound as part of the blend.
Vitamin C 70.0
The product contains 300mg of Vitamin C (Ascorbic Acid), which is a good daily supportive dose for antioxidant and general health benefits. However, for those specifically seeking high-potency Vitamin C for targeted therapeutic uses, many standalone supplements offer higher dosages like 500mg or 1000mg per serving.
Goals
Heart Health 95.0
L-Arginine, a direct precursor to nitric oxide, is a cornerstone for vascular health, promoting vasodilation and healthy blood pressure regulation. Combined with the strong antioxidant and anti-inflammatory effects of Resveratrol, Greenselect Green Tea Phytosome, R-Lipoic Acid, and Vitamin C, this blend offers robust and comprehensive support for overall cardiovascular well-being.
Anti-Aging 92.0
This product excels in anti-aging support with key ingredients like 50mg Trans-Resveratrol, 50mg Sodium R-Lipoic Acid (a more bioavailable form), and 200mg Greenselect Green Tea Phytosome, all renowned for their cellular protection, mitochondrial support, and sirtuin-activating properties. L-Arginine's role in nitric oxide production further contributes to age-related vascular health.
General Health 90.0
This product delivers broad-spectrum antioxidant protection from Resveratrol, Green Tea, R-Lipoic Acid, and Vitamin C, which collectively contribute to overall cellular health and protection against oxidative stress, fundamental to general well-being and disease prevention.
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