Iron 40 mg
NaturesPlus
Iron 40 mg
4.8
★ ★ ★ ★ ★
(2329 ratings)
Iron 40 mg
Score 90.0
An excellent iron supplement providing a therapeutic 40mg dose of highly bioavailable Soy Amino Acid Chelate iron, effectively supporting energy, productivity, hair, and mood with good value.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
leaderboard Score 90.0
An excellent iron supplement providing a therapeutic 40mg dose of highly bioavailable Soy Amino Acid Chelate iron, effectively supporting energy, productivity, hair, and mood with good value.
insights Analysis
This NaturesPlus Iron supplement delivers 40mg of iron as Soy Amino Acid Chelate, a form highly regarded by nutritionists for its superior bioavailability and reduced gastrointestinal side effects compared to common iron salts. This therapeutic dose is well-suited for individuals with diagnosed iron deficiency or those seeking robust support for related symptoms such as fatigue, poor concentration, hair loss, and mood imbalances. The reasonable price ($846) and price per serving ($18) for a chelated iron make this product an excellent value, offering potent efficacy without being overly expensive. Online reviews typically reflect positive experiences with similar chelated iron products due to their effectiveness and gentleness.
- Therapeutic dose of 40mg iron, effective for deficiency.
- Uses Soy Amino Acid Chelate, a highly bioavailable and gentle form.
- Reasonable price per serving ($18) for a chelated iron.
- Good brand reputation (NaturesPlus).
- Contains soy, which may be a concern for those with soy allergies or preferences against soy.
$8.46($0.18 per serving)
 iHerb | $ 8.46 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 40 mg |
Categories
Iron 90.0
As an 'Iron' supplement, its high dose of chelated iron ensures excellent efficacy and tolerability for comprehensive iron repletion.
Goals
Energy 90.0
40mg of bioavailable chelated iron is an excellent dose for replenishing iron stores and significantly improving energy levels in iron-deficient individuals.
Productivity Boost 90.0
By effectively addressing iron deficiency, this product can greatly improve cognitive function and reduce fatigue, directly contributing to enhanced productivity.
Mood Support 90.0
Adequate iron is crucial for neurotransmitter balance, and 40mg of a bioavailable chelate can effectively support mood stability and reduce symptoms of depression or irritability associated with iron deficiency.
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