Iron 40 mg
NaturesPlus
Iron 40 mg
4.8
★ ★ ★ ★ ★
(2330 ratings)
Iron 40 mg
Score 92.0
A potent and highly absorbable iron amino acid chelate supplement offering excellent dosage and value for effective iron repletion.
Quantity: 180 Tablet(s)Servings size: 2 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 92.0
A potent and highly absorbable iron amino acid chelate supplement offering excellent dosage and value for effective iron repletion.
insights Analysis
NaturesPlus Iron 40 mg is an exceptionally strong performer in the iron supplement market. It provides a robust 40mg dose of elemental iron in an Iron Amino Acid Chelate form, which is known for its excellent absorption and minimal gastrointestinal side effects. This combination makes it highly effective for quickly addressing and maintaining healthy iron levels, even in cases of more significant deficiency. With a competitive price per serving and positive reviews, this product delivers premium quality and potency at an accessible cost, representing superior value.
- High 40mg dose of elemental iron, suitable for individuals with higher iron needs.
- Uses Iron Amino Acid Chelate, a highly bioavailable and gentle form.
- Excellent price per serving for the dosage and quality of iron, providing exceptional value.
- Likely to cause minimal gastrointestinal distress due to the chelated form.
- Might be too high a dose for some individuals only looking for maintenance, potentially requiring medical consultation.
- Does not explicitly list additional absorption co-factors (e.g., Vitamin C) on the provided ingredient list.
$10.84($0.12 per serving)
 iHerb | $ 10.84 | |
 Vitacost | $ 14.95 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 40 mg |
Categories
Iron 98.0
This product excels within the iron collection by combining a high and effective dosage (40mg) with a premium, well-tolerated Iron Amino Acid Chelate form, all offered at an exceptional price point. This makes it one of the most efficient and practical choices for significant iron repletion, minimizing side effects.
Goals
Energy 95.0
The 40mg dose of Iron Amino Acid Chelate is robust, directly supporting the body's capacity to produce red blood cells and transport oxygen. This ensures rapid and effective combat against fatigue, significantly boosting overall energy levels due to efficient iron replenishment.
Productivity Boost 93.0
By alleviating iron deficiency and its associated fatigue and cognitive impairment, this supplement can substantially improve mental clarity, focus, and overall productivity. The highly absorbable form ensures consistent benefits without the side effects that could hinder daily function.
Hair Health 93.0
A 40mg dose of highly bioavailable iron is particularly beneficial for addressing iron-deficiency related hair loss, as it provides ample iron necessary for optimal hair follicle function and robust hair growth, supporting the cellular processes vital for healthy hair structure.
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