Vitamin D3 + B12 Gummies Strawberry
Mary Ruth's
Score 68
Mary Ruth's D3 + B12 Gummies deliver a combination of 25 mcg Vitamin D3 and a moderate 250 mcg of active methylcobalamin B12 in a convenient gummy form.
Score 68
Mary Ruth's D3 + B12 Gummies deliver a combination of 25 mcg Vitamin D3 and a moderate 250 mcg of active methylcobalamin B12 in a convenient gummy form.
Analysis
Mary Ruth's Vitamin D3 + B12 Gummies provide 25 mcg of Vitamin D (cholecalciferol) and 250 mcg of methylcobalamin (B12) in a strawberry-flavored gummy. This combination offers synergistic support for general wellness, particularly bone health from D3 and energy from B12, in an easy-to-take format popular with families.
The B12 provided is methylcobalamin, an active form, which is a plus for direct utilization by the body. However, the 250 mcg B12 dose is modest compared to dedicated B12 supplements, suggesting it's designed for maintenance or complementary support rather than addressing significant deficiencies.
This product is well-suited for individuals seeking to supplement both Vitamin D3 and B12 conveniently, especially those who prefer chewable gummies. It's a practical choice for daily foundational support, particularly appealing for children or adults with a preference for tasty supplements.
Pros
- Combines Vitamin D3 and active Methylcobalamin B12 in one gummy.
- Convenient and enjoyable gummy format.
- Strawberry flavor for pleasant consumption.
- Methylcobalamin is an active form of B12.
- Suitable for those who dislike pills or for children (with professional guidance).
Cons
- Relatively low B12 dosage (250 mcg) for those with higher needs.
- Higher price per serving compared to single-nutrient or tablet options.
- Contains carbohydrates and calories, which might be a consideration for some diets.
- Less focused for individuals solely seeking high-potency B12.
Warnings
- Keep out of reach of children to prevent accidental overdose.
- Consult a healthcare professional before use, especially if pregnant, nursing, or have a medical condition.
- Monitor overall Vitamin D and B12 intake if taking other supplements.
$28.95($0.48 per serving)
 iHerb | $ 28.95 | |
 Vitacost | $ 28.95 |
Goals
Impact
Highest effect
The combination of Vitamin D3 and B12 is particularly effective for supporting bone mineral density and overall bone health.
Impact
Highest effect
This product offers comprehensive general health support by combining two essential vitamins, D3 and B12.
Impact
High effect
B12 is crucial for cellular energy production, and this dose offers foundational support for maintaining energy levels.
Impact
High effect
Methylcobalamin helps to metabolize homocysteine, offering support for cardiovascular health.
Impact
High effect
The B12 content helps support energy levels and mental clarity, which can contribute to overall productivity.
Impact
High effect
This active B12 dose supports heart health by assisting in the metabolism of homocysteine.
Impact
High effect
B12 is a key coenzyme in energy metabolism, and this supplement contributes to those vital processes.
Impact
High effect
The 250 mcg of active methylcobalamin provides moderate support for cognitive function, benefiting nerve health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin D | 25 mcg |
Vitamin B12 | 250 mcg |
Sodium | 5 mg |
Vitamin B12 68
While it contains active methylcobalamin, the B12 dosage is moderate and combined with D3, making it a supportive but not primary B12 source.
Alternative products
92 Value 
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
Offers a much higher dose (5000 mcg) of the active methylcobalamin form in a sublingual nugget at a lower price per serving. It provides substantial potency and an active form for great value, if separate D3 is acceptable.
85 Value 
Methyl B-12 Natural Cherry Flavor
ZHOU
Delivers a very high 5000 mcg dose of the active methylcobalamin in a quick-dissolve tablet at a much lower price per serving. This offers significant potency and an active form for good value.
85 Value 
Methyl B12 3000 mcg Berry Flavor
Country Life
Provides a higher 3000 mcg dose of the active methylcobalamin form and includes folate at a lower price per serving. This offers increased potency and added synergistic benefits for a reasonable price per serving, without D3.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex features multiple active forms of B12 (adenosylcobalamin, hydroxocobalamin) along with a full spectrum of other activated B vitamins. It offers broader, more integrated support for metabolic and neurological health (though without D3).
92 Performance 
HomocysteX Plus
Seeking Health
This specialized formula combines methylcobalamin with active folate (Quatrefolic) and B6, crucial for homocysteine metabolism and integrated cognitive support, providing a more targeted and effective B vitamin strategy (without D3).
88 Performance 
B12 Methylcobalamin 10000 mcg Cherry Flavor
Natural Factors
For focused B12 benefits, this provides an extremely high 10,000 mcg dose of the active methylcobalamin form, significantly surpassing the B12 dose in the original, for stronger B12 support (without D3).
88 Budget 
Fully Active B12 1500 mcg
Doctor's Best
While it doesn't include Vitamin D3, this option provides a higher dose (1500 mcg) of active methylcobalamin at a significantly lower price per serving, offering potent B12 support for a budget-friendly cost.
89 Budget 
B12 Methylcobalamin 1000 mcg
Natural Factors
Offers 1000 mcg of the preferred methylcobalamin form at a very appealing price per serving, providing a cost-effective option for daily active B12 support.
80 Budget 
Quick Dissolve B-12 2500 mcg Natural Cherry Flavor
Nature's Bounty
Delivers a significantly higher dose (2500 mcg) of B12 (cyanocobalamin) in a convenient quick-dissolve form at a much lower price per serving, offering strong potency for a budget-friendly cost.
92 Value
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
Offers a much higher dose (5000 mcg) of the active methylcobalamin form in a sublingual nugget at a lower price per serving. It provides substantial potency and an active form for great value, if separate D3 is acceptable.
85 Value
Methyl B-12 Natural Cherry Flavor
ZHOU
Delivers a very high 5000 mcg dose of the active methylcobalamin in a quick-dissolve tablet at a much lower price per serving. This offers significant potency and an active form for good value.
85 Value
Methyl B12 3000 mcg Berry Flavor
Country Life
Provides a higher 3000 mcg dose of the active methylcobalamin form and includes folate at a lower price per serving. This offers increased potency and added synergistic benefits for a reasonable price per serving, without D3.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex features multiple active forms of B12 (adenosylcobalamin, hydroxocobalamin) along with a full spectrum of other activated B vitamins. It offers broader, more integrated support for metabolic and neurological health (though without D3).
92 Performance
HomocysteX Plus
Seeking Health
This specialized formula combines methylcobalamin with active folate (Quatrefolic) and B6, crucial for homocysteine metabolism and integrated cognitive support, providing a more targeted and effective B vitamin strategy (without D3).
88 Performance
B12 Methylcobalamin 10000 mcg Cherry Flavor
Natural Factors
For focused B12 benefits, this provides an extremely high 10,000 mcg dose of the active methylcobalamin form, significantly surpassing the B12 dose in the original, for stronger B12 support (without D3).