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Vitamin D3 + B12 Gummies Raspberry

Mary Ruth's
4.9
★ ★ ★ ★ ★
(3134 ratings)
Vitamin B12 250 mcg
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Score91

A gentle D3 and B12 gummy for daily maintenance and energy.

How scoring works
Quantity:60 Gummy(ies) • (60 servings)
Goals:
General Health
Energy
Hair Health

Score 91

A gentle D3 and B12 gummy for daily maintenance and energy.

How scoring works

Also available as

1 option
Strawberry B12 250 mcg • 60 Gummy(ies) • 60 servings $28.95 ($0.48 per serving)
$20.18($0.33 per serving)
iHerb
$ 26.95
Walmart
$ 24.95
Pure Formulas
$ 26.99
iHerb
$ 26.95
Vitacost
$ 26.95
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Analysis

Providing 250 mcg of methylcobalamin, these gummies offer a gentle way to support your B12 levels. The addition of Vitamin D3 helps with general health and metabolic foundations.

While the doses are lower than therapeutic supplements, they are fine for daily maintenance in healthy people. The raspberry flavor makes them an easy habit to keep up.

Pros

  • Includes bioactive Methylcobalamin
  • Contains Vitamin D3 for general support
  • Palatable raspberry flavor
  • Good for those who dislike high doses

Cons

  • Lower B12 dose than most other products
  • Contains 2g of carbohydrates
  • Price per mg of B12 is high

Warnings

  • Not for correcting significant deficiencies
  • Monitor Vitamin D intake from other sources

Nutrient quality

88 Highest impact

Utilization of the coenzyme form of B12 ensures efficient systemic utilization for daily maintenance goals. Diverse nutrient pairing with cholecalciferol supports foundational wellness, though dosages are at a maintenance level.

Ingredient transparency

100 Highest impact

Labeling clearly presents active ingredient forms and amounts explicitly for total consumer awareness. Transparency regarding non-active ingredients is high, build trust through clear disclosure.

Customer satisfaction

97 Highest impact

Exceptional average ratings and a robust review base reflect high consumer trust and noticeable effectiveness. Feedback consistently highlights positive changes in general wellness and the pleasant flavor of the gummies.

Value for money

78 High impact

Investment reflects the palatable delivery format and the use of bioactive coenzyme forms for the vitamins. While a higher initial cost per mcg, the convenience provides good value for long-term daily maintenance.

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Goals

General Health
Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageB Formula Quality

These gummies provide a maintenance dose of 250 mcg of methylcobalamin and 25 mcg of vitamin D3 to support foundational health. These nutrients are essential for energy metabolism, immune readiness, and neurological foundation, addressing core gaps in daily nutrition.

Providing bioactive methylcobalamin ensures efficient biological utilization of B12 for systemic resilience and vitality. While focused on core vitamins, the gummy format introduces added sugars and provides lower dosages than traditional therapeutic supplements.

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Energy
Impact
High effect
B+ Goal FitB- Strength of SupportD+ CoverageB- Formula Quality

Vitamin B12 in its methylcobalamin form is provided to support the metabolic pathways necessary for sustained physical energy. The addition of Vitamin D3 may also contribute to vitality, particularly in those with deficiencies.

The dosage of B12 is adequate for daily maintenance but may not be sufficient for therapeutic correction of severe exhaustion. The gummy format and sugar content are significant drawbacks for a focused energy supplement.

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Hair Health
Impact
High effect
B- Goal FitB- Strength of SupportD CoverageA- Formula Quality

Provides 250 mcg of bioactive methylcobalamin and 25 mcg of vitamin D3 in a gummy format to support follicle metabolism. B12 is essential for red blood cell formation and follicular oxygenation, while vitamin D helps regulate the hair growth cycle.

While supportive, the dosages are at maintenance levels and the formula lacks direct structural or mineral components. This supplement offers foundational support for two key vitamins involved in hair health.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
2 Gram(s)
Vitamin D (Cholecalciferol)
 25 mcg
Vitamin B12 (Methylcobalamin)
 250 mcg
Sodium
5 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Children 4+ Children 1–4 Vegetarian
Report overview
Vitamin B12 (Methylcobalamin) · 250 mcg OverallScore59
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
These D3 and B12 gummies provide a maintenance dose of 250 mcg of methylcobalamin. They are a convenient and palatable option for daily wellness, though the sugar content and dose limit their therapeutic use.
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