Turmeric
ZHOU
Turmeric
4.5
★ ★ ★ ★ ★
(2822 ratings)
Ginger
Turmeric 1500 mg
Score 88.0
High-potency turmeric supplement with a significant turmeric dose, potent extract, BioPerine for absorption, and added ginger for enhanced benefits.
Quantity: 90 Capsule(s)Servings size: 3 Vegetable Capsule(s) (30 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 88.0
High-potency turmeric supplement with a significant turmeric dose, potent extract, BioPerine for absorption, and added ginger for enhanced benefits.
insights Analysis
This product from ZHOU provides a powerful dose of turmeric, combining 1500mg of turmeric powder with 150mg of turmeric root extract, ensuring a broad spectrum of compounds along with concentrated curcuminoids. The inclusion of 10mg of BioPerine (black pepper fruit extract) is crucial, as it significantly enhances the absorption of curcumin, maximizing its effectiveness. The addition of 140mg of ginger root extract further contributes to its anti-inflammatory and digestive properties. This comprehensive and high-potency formula makes it a highly effective choice for those seeking robust support from turmeric and ginger.
- Very high total dosage of turmeric (1500mg powder + 150mg extract).
- Crucially includes BioPerine (black pepper) for superior curcumin absorption.
- Contains a good dose of ginger root extract for synergistic anti-inflammatory and digestive benefits.
- Offers excellent potency and value for money.
- While ginger is present, it's not the primary focus, and some may prefer a higher dosage of ginger.
- Not organic certified, which some consumers prefer for natural products.
- Individuals on blood-thinning medications should consult a healthcare provider due to the combined effects of turmeric, ginger, and black pepper on blood coagulation.
$21.39($0.71 per serving)
 iHerb | $ 21.39 | |
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 Amazon | $ 21.39 | |
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bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric, Powder | 1500 mg |
Turmeric Root Extract | 150 mg |
Ginger root extract | 140 mg |
BioPerine | 10 mg |
Categories
Turmeric 98.0
With a very high total turmeric content (1500mg powder + 150mg extract) and the crucial addition of BioPerine, this product offers superior bioavailability and potency, making it an exceptional choice for comprehensive turmeric benefits.
Ginger 75.0
The 140mg of ginger root extract provides a good supportive dose, contributing effectively to anti-inflammatory and digestive benefits, synergizing well with the high-potency turmeric component.
Goals
This product excels in anti-inflammatory support due to its massive dose of turmeric (powder and extract) and the critical inclusion of BioPerine for optimal curcumin absorption. This ensures maximum anti-inflammatory action throughout the body, making it a top performer.
General Health 95.0
The potent, bioavailable turmeric and beneficial ginger provide powerful antioxidant and anti-inflammatory support, contributing significantly to overall cellular health, detoxification pathways, and systemic well-being. Its comprehensive approach makes it exceptional for general health.
Joint Health 95.0
With a high dose of turmeric and BioPerine for superior absorption, combined with ginger, this product delivers potent anti-inflammatory effects directly targeting joint discomfort and promoting mobility. It is highly effective for supporting joint health.
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