Superfood Matcha
Further Food
Superfood Matcha
4.3
★ ★ ★ ★ ★
(793 ratings)
Green Tea 1630 mg
Score 75.0
A matcha powder blended with an unspecified adaptogen mix, offering general green tea benefits with potential added wellness support, but with unclear blend details.
Quantity: 2 Ounce(s)Servings size: 3 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
A matcha powder blended with an unspecified adaptogen mix, offering general green tea benefits with potential added wellness support, but with unclear blend details.
insights Analysis
This product consists of 1630mg of Matcha Green Tea powder combined with 870mg of a 'Superfood & Adaptogen Blend.' Matcha inherently provides a wealth of antioxidants, EGCG, and L-Theanine, supporting brain health, heart health, and anti-aging. The added adaptogen blend aims to broaden its wellness benefits, but without specific ingredient details, its contribution remains unclear. The listed 'servings: 1' for a 2oz quantity with a `pricePerServing` of $19.99 implies the whole container is one 'serving' for pricing purposes, which is atypical for a powder. Assuming it's a 2oz container for $19.99, the actual per-serving cost (e.g., 1-2g) would be reasonable for a specialty blend. Online reviews for blends like this often focus on perceived energy and general well-being rather than specific clinical outcomes.
- Contains Matcha Green Tea powder, offering L-Theanine and high EGCG content for comprehensive benefits.
- Includes a 'Superfood & Adaptogen Blend' for broader wellness support and synergistic effects.
- Natural, whole-food form of green tea consumption for a full nutrient profile.
- Generally positive online reviews for taste and perceived benefits.
- The specific ingredients and quantities within the 'Superfood & Adaptogen Blend' are not disclosed, limiting full assessment of its efficacy.
- The stated serving size and price per serving in the data are confusing, making direct cost comparison challenging.
- May not be as potent for specific EGCG-driven goals as highly standardized extracts due to the blended nature.
- Contains natural caffeine from matcha, which may not be suitable for caffeine-sensitive individuals or for late-day consumption.
$19.99($0.66 per serving)
 Amazon | $ 19.99 | |
 iHerb | $ 21.15 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Matcha Green Tea powder | 1630 mg |
Superfood & Adaptogen Blend | 870 mg |
Categories
Green Tea 75.0
This blend offers the benefits of quality matcha with added adaptogens for broader wellness, representing a versatile option within the green tea category, though transparency on the blend could improve its standing.
Goals
Brain Health 80.0
Matcha's L-Theanine and EGCG content support calm focus and neuroprotection. The adaptogen blend could potentially enhance this, though its precise impact is unknown without ingredient details.
Anti-Aging 80.0
Matcha's high antioxidant profile (polyphenols, EGCG) is very effective against free radical damage, supporting cellular longevity and anti-aging processes.
Heart Health 78.0
The antioxidants in Matcha contribute significantly to cardiovascular health by reducing oxidative stress and inflammation. The adaptogen blend's direct impact here depends on its undisclosed components.
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