Green Tea
Paradise
Green Tea
4.6
★ ★ ★ ★ ★
(215 ratings)
Green Tea 250 mg
Score 60.0
An affordable green tea leaf extract with a moderate dose, but its actual potency is uncertain due to a lack of EGCG standardization.
Quantity: 120 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 60.0
An affordable green tea leaf extract with a moderate dose, but its actual potency is uncertain due to a lack of EGCG standardization.
insights Analysis
Paradise Green Tea is a simple, direct green tea leaf extract supplement providing 250mg per capsule. Its extremely low price per serving is a significant advantage, making it highly accessible. However, a major drawback, often cited by nutritionists when reviewing supplements, is the lack of specific standardization for its active compounds, such as EGCG or total polyphenols. Without this information, it is difficult to confidently assess its true potency and consistency in delivering the desired health benefits compared to products that guarantee these crucial active ingredients.
- Very affordable price per serving, offering good value for a pure extract.
- Simple, straightforward green tea extract formulation.
- Lacks standardization for active compounds (EGCG, catechins), meaning its true potency is unknown.
- Effectiveness for targeted health goals is less certain than standardized products.
$13.49($0.11 per serving)
 iHerb | $ 13.49 | |
 Amazon | $ 18.38 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Green Tea leaf extract | 250 mg |
Categories
Green Tea 60.0
A basic green tea extract that is highly affordable but could be more effective and reliable with guaranteed active compound levels, which are critical for optimal green tea benefits.
Goals
Brain Health 55.0
While the extract likely contains some neuroprotective compounds, the absence of EGCG standardization means its full potential for brain health support cannot be guaranteed or precisely quantified.
Heart Health 55.0
Green tea supports heart health through its antioxidants, but the lack of specific catechin concentration makes its impact less quantifiable compared to supplements with standardized active ingredients.
Anti-Aging 55.0
Its antioxidant capacity, which drives anti-aging benefits, is unknown due to the lack of standardization for active compounds, limiting the certainty of its anti-aging claims.
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