Zinc Elderberry Mixed Berry
KAL Dinosaurs
Zinc Elderberry Mixed Berry
4.8
★ ★ ★ ★ ★
(10086 ratings)
European Elder 20 mg
Score 65.0
Child-friendly chewable zinc tablets with a minimal elderberry dose, primarily for immune support through zinc.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 65.0
Child-friendly chewable zinc tablets with a minimal elderberry dose, primarily for immune support through zinc.
insights Analysis
This product is likely aimed at children, indicated by 'Dinosaurs' in the brand name and the chewable tablet form. It contains an effective 5mg of Zinc (as Zinc Oxide), which is well-known for its role in immune function and potentially shortening cold duration. However, the 20mg Elderberry Berry Extract is a very low dose, unlikely to provide substantial immune benefits from the elderberry itself, though it adds a complementary antioxidant. It's best viewed as a zinc supplement with a minor elderberry addition, rather than a comprehensive elderberry product.
- Good dose of Zinc (5mg) for immune support, particularly for cold duration.
- Convenient and appealing chewable tablet form for children.
- Very good price per serving.
- Very low elderberry dosage (20mg), unlikely to provide significant elderberry-specific benefits.
- Lacks other key immune-supporting vitamins like Vitamin C or D.
- Zinc oxide is less bioavailable than other zinc forms like gluconate or citrate, potentially reducing its overall effectiveness.
- Taking zinc on an empty stomach might cause nausea in some children.
$11.78($0.13 per serving)
 Amazon | $ 11.78 | |
 iHerb | $ 11.79 | |
 Vitacost | $ 11.79 | |
 Walmart | $ 11.99 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 5 mg |
Elderberry Berry Extract | 20 mg |
Categories
European Elder 30.0
With only 20mg of Elderberry Berry Extract, this product provides a minimal dose of European Elder, making its contribution to this collection's specific benefits less significant compared to higher-dosed alternatives.
Goals
Immunity 70.0
The 5mg Zinc is effective for immune support, especially for colds, but the very low 20mg Elderberry limits its overall immune efficacy as a comprehensive elderberry product.
General Health 65.0
Primarily supports general health through its zinc content, essential for various bodily functions, but its contribution is limited by the low elderberry dose and lack of other broad nutrients.
Zinc can contribute to reducing inflammation, especially localized ones, but the minimal elderberry dose will have a very limited impact on systemic anti-inflammatory effects.
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