Immune Defense
MegaFood
Immune Defense
4.7
★ ★ ★ ★ ★
(95 ratings)
European Elder 600 mg
Score 92.0
A highly potent and comprehensive immune defense tablet with a strong blend of elderberry, Vitamin C, Zinc, Echinacea, and Andrographis.
Quantity: 30 Tablet(s)Servings size: 2 Tablet(s) (15 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 92.0
A highly potent and comprehensive immune defense tablet with a strong blend of elderberry, Vitamin C, Zinc, Echinacea, and Andrographis.
insights Analysis
This tablet offers a powerhouse blend of ingredients specifically chosen for their synergistic immune-boosting properties. The 600mg of elderberry is a standout, providing strong anti-viral and anti-inflammatory benefits. The addition of Echinacea and Andrographis, both highly regarded for their immune-modulating effects, elevates this product beyond standard elderberry supplements. Vitamin C and Zinc further round out the formula, ensuring comprehensive support. The tablet form also means no added sugars. For those serious about immune health, the investment in this product is well worth it due to its potent and multi-faceted approach.
- High elderberry dosage (600mg) per serving.
- Comprehensive blend with key immune herbs: Echinacea (500mg) and Andrographis (100mg).
- Includes essential immune vitamins and minerals: Vitamin C (250mg) and Zinc (5mg).
- Tablet form with no added sugars or unnecessary fillers.
- Reputable brand known for quality and 'whole-food' approach.
- Higher price per serving ($0.95) compared to single-ingredient elderberry options.
- May be too potent for those seeking only mild daily support.
- Individuals with autoimmune conditions or those on immunosuppressants should consult a healthcare professional due to the potent immune-modulating herbs (Echinacea, Andrographis).
$14.39($0.95 per serving)
 iHerb | $ 14.39 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (organic Orange) | 250 mg |
| Zinc (Zinc Bisglycinate) | 5 mg |
| Elderberry | 600 mg |
| Echinacea aerial part extract | 500 mg |
| Andrographis aerial part extract | 100 mg |
Categories
European Elder 90.0
The 600mg elderberry dosage is very high and effective within the European Elder collection. Its inclusion within a comprehensive, high-quality formula further enhances its overall value for this category.
Goals
Immunity 95.0
This product is exceptional for immunity, combining high-dose elderberry with powerful herbal immunostimulants like Echinacea and Andrographis, along with essential Vitamin C and Zinc. This multi-pronged approach offers robust and comprehensive immune defense.
With a high dose of elderberry and the inclusion of other potent anti-inflammatory herbs like Echinacea and Andrographis, this product offers excellent support for the body's natural inflammatory response, making it highly effective for this goal.
General Health 85.0
Beyond targeted immune support, the synergistic blend of antioxidants (from elderberry, Vitamin C) and herbs contributes significantly to overall cellular health, combating oxidative stress, and supporting general well-being.
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