Magnesium Calm Liposomal Almond Vanilla
Mary Ruth's
Magnesium Calm Liposomal Almond Vanilla
3.6
★ ★ ★ ★ ★
(2681 ratings)
Alpha-GPC 150 mg
Magnesium 135 mg
Score 92.0
A premium liposomal magnesium and Alpha-GPC supplement, offering superior absorption and a dual benefit for calm and cognitive support. Its high-quality ingredients and liquid form make it a standout choice for comprehensive well-being.
Quantity: 15 Fluid Ounce(s)Servings size: 15 mL (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Fitness
General Health
leaderboard Score 92.0
A premium liposomal magnesium and Alpha-GPC supplement, offering superior absorption and a dual benefit for calm and cognitive support. Its high-quality ingredients and liquid form make it a standout choice for comprehensive well-being.
insights Analysis
Mary Ruth's Magnesium Calm Liposomal Almond Vanilla is a well-formulated supplement that leverages highly bioavailable ingredients. The use of Magnesium Bisglycinate is excellent, as this chelated form is known for its superior absorption and gentleness on the digestive system, making it ideal for stress relief, sleep, and overall magnesium replenishment. The inclusion of Alpha-GPC, a powerful choline source, targets cognitive functions such as mental focus and brain health. While the Alpha-GPC dosage (150mg) is moderate compared to some dedicated nootropic supplements which may use 300-600mg, its presence still contributes to the overall cognitive support, especially when combined with the liposomal delivery. Nutritionists often advocate for liposomal encapsulation due to its ability to protect nutrients from degradation in the gut and facilitate more efficient cellular uptake, which means a potentially lower dose can be more effective than higher doses of non-liposomal forms. The liquid form with an almond vanilla flavor also makes it a palatable and convenient option for those who prefer not to take pills. Online reviews generally praise its effectiveness for relaxation and sleep, validating the choice of magnesium form. The price point of $0.66 per serving is competitive, especially considering the quality of ingredients and the advanced delivery method.
- Uses Magnesium Bisglycinate, a highly bioavailable and gentle form of magnesium, minimizing digestive upset.
- Employs liposomal delivery technology, significantly enhancing the absorption and effectiveness of both magnesium and Alpha-GPC.
- Includes Alpha-GPC for cognitive benefits, offering a synergistic approach to both mind and body wellness.
- Convenient and palatable liquid form with a pleasant almond vanilla flavor.
- Offers excellent value for a liposomal product with high-quality ingredients.
- The Alpha-GPC dosage (150mg) is on the lower side for individuals seeking strong, immediate cognitive enhancement, although its liposomal delivery may compensate.
- Contains 2g of total carbohydrates and 2g of total fat per serving, which might be a consideration for those on strict diets, though minimal.
- Individuals with nut allergies should be aware of the 'Almond Vanilla' flavor and potential almond-derived ingredients.
- As with any supplement, it's advisable to consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
$19.99($0.66 per serving)
 iHerb | $ 19.99 | |
 Amazon | $ 24.99 | |
 Walmart | $ 24.99 | |
 Vitacost | $ 29.19 |
bolt Effectiveness for goals
Magnesium is essential for over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It also plays a role in bone development and the synthesis of DNA, RNA, and protein.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter critical for memory, learning, and attention. Studies suggest it can support cognitive performance, especially in areas like memory recall and focus. Its effects may be more noticeable in individuals with age-related cognitive decline.
Magnesium may help improve sleep quality by regulating neurotransmitters involved in sleep and binding to GABA receptors, which calm the nervous system. Studies indicate it can help with insomnia symptoms for some individuals. Its effectiveness can vary depending on individual needs and deficiency status.
Alpha-GPC is a precursor to acetylcholine, a neurotransmitter crucial for memory, learning, and other cognitive functions. Supplementation may increase acetylcholine levels in the brain.
Some evidence suggests magnesium may help reduce symptoms of stress and anxiety by modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the stress response. It may also calm the nervous system. Individual responses can differ.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for Magnesium varies by age and sex, generally ranging from 310-420 mg for adults. Individual needs may differ, and it's best to consult a healthcare professional for personalized guidance.
The Recommended Dietary Allowance (RDA) for adult magnesium intake varies by age and sex, typically ranging from 310 mg to 420 mg per day. Supplement dosages can vary based on individual needs and the specific form of magnesium. It is advisable to consult a healthcare provider for personalized dosage recommendations.
Common forms include Magnesium citrate (good bioavailability, can have a laxative effect), Magnesium glycinate (highly absorbable, less likely to cause digestive upset), and Magnesium oxide (less absorbable, often used for laxative effect).
Magnesium supplements are available in various forms, such as magnesium citrate, glycinate, oxide, and L-threonate. Each form has different bioavailability and potential effects; for instance, citrate is often used for regularity, while glycinate is known for its high absorption and calming properties.
Typical dosages for Alpha-GPC often range from 300 mg to 1200 mg per day, divided into two or three doses. The specific dosage can depend on the desired effect and individual tolerance.
health_and_safety Safety & interactions
Yes, taking excessively high doses of magnesium can lead to adverse effects such as magnesium toxicity, though this is rare in individuals with normal kidney function. Symptoms can include hypotension, lethargy, confusion, impaired cardiac function, and muscle weakness. In severe cases, it can lead to respiratory depression and cardiac arrest.
Common side effects of magnesium supplementation, especially at higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and can be mitigated by reducing the dose or taking magnesium with food. Some forms of magnesium may be better tolerated than others.
Individuals with kidney disease should exercise caution with magnesium supplementation, as their kidneys may not efficiently excrete excess magnesium, leading to accumulation. People with heart block or myasthenia gravis should also consult a healthcare professional before taking magnesium. It is always prudent to discuss supplementation with a doctor, especially if you have pre-existing medical conditions.
Alpha-GPC is generally well-tolerated, but some individuals may experience side effects such as headache, heartburn, dizziness, and skin rash. These effects are often mild and may be related to dosage. Starting with a lower dose and gradually increasing can help minimize these occurrences.
Magnesium can interact with certain medications. It may reduce the absorption of some antibiotics (like tetracyclines and quinolones) if taken concurrently. Certain diuretics (loop and thiazide diuretics) can increase magnesium excretion, while potassium-sparing diuretics may increase magnesium retention.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 25 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Total Carbohydrates | 2 Gram(s) |
| Vitamin E (D-Alpha-Tocopherol) | 6.7 mg |
| Magnesium (Magnesium Bisglycinate) | 135 mg |
| Liposomal Proprietary Blend | 3.5 Gram(s) |
| Alpha-Glycerophosphocholine | 150 mg |
Categories
Magnesium 95.0
This product excels in the Magnesium category by utilizing Magnesium Bisglycinate, a highly favored form for its superior bioavailability and digestive comfort, further enhanced by liposomal delivery for optimal absorption.
Alpha-GPC 90.0
The inclusion of Alpha-GPC, delivered via liposomal technology, effectively targets cognitive enhancement and brain health, providing a valuable source of choline for neurological functions.
Goals
Stress Relief 95.0
Magnesium Bisglycinate is highly regarded by nutritionists for its calming effects on the nervous system and its ability to reduce symptoms of stress and anxiety, with the liposomal delivery ensuring optimal absorption for maximum impact.
Sleep Support 95.0
The highly absorbable Magnesium Bisglycinate promotes relaxation and can help regulate neurotransmitters that are essential for deep and restorative sleep, making it an excellent aid for sleep support.
Brain Health 93.0
Alpha-GPC directly supports brain health by providing choline, a precursor to acetylcholine, which is crucial for memory, learning, and overall cognitive function. Magnesium also contributes to neuronal health.
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