Chromium Picolinate
Thorne
Chromium Picolinate
4.7
★ ★ ★ ★ ★
(4988 ratings)
Chromium 500 mcg
Score 85.0
A premium-grade Chromium Picolinate supplement from Thorne, offering a potent 500 mcg dose. It excels in purity and efficacy, making it a top choice for those seeking high-quality metabolic support, though at a higher cost.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A premium-grade Chromium Picolinate supplement from Thorne, offering a potent 500 mcg dose. It excels in purity and efficacy, making it a top choice for those seeking high-quality metabolic support, though at a higher cost.
insights Analysis
Thorne Chromium Picolinate 500 mcg is a high-end supplement renowned for its quality and purity. Thorne is consistently praised by healthcare professionals and nutritionists for its rigorous testing and clean formulations, often avoiding unnecessary additives. This product delivers 500 mcg of Chromium Picolinate, a dose considered optimal for significant metabolic support, blood sugar regulation, and addressing specific deficiencies. Online reviews frequently highlight the perceived effectiveness of Thorne products, and this chromium supplement is no exception, with users reporting positive impacts on energy levels and sugar cravings. While its price per serving is on the higher side, it reflects the premium quality and the brand's commitment to delivering a pure and highly effective product. It's an excellent choice for individuals who prioritize superior quality and are willing to invest in it.
- Thorne is a highly reputable brand, known for exceptional purity, quality control, and clean ingredients.
- Features Chromium Picolinate, the most researched and highly bioavailable form.
- Provides an effective 500mcg dose, ideal for robust metabolic support and specific health goals.
- Widely trusted by healthcare professionals and consistently receives positive user reviews.
- Higher price per serving compared to most other chromium supplements, which might be a barrier for some consumers.
- The premium cost primarily reflects brand reputation and manufacturing standards, which may not always translate to significantly greater efficacy than other bioavailable forms for all users.
$17.10($0.28 per serving)
 iHerb | $ 17.10 | |
 Pure Formulas | $ 19.00 | |
 Vitacost | $ 19.00 | |
 Amazon | $ 19.00 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 500 mcg |
Categories
Chromium 90.0
This is a standout product in the 'Chromium' category, earning a high score due to Thorne's unparalleled quality standards, the highly bioavailable Chromium Picolinate form, and its effective 500mcg dosage, making it a top choice for discerning users.
Goals
Metabolism Boost 95.0
This product is exceptional for metabolism support. Its highly pure and effective Chromium Picolinate at 500mcg significantly enhances insulin sensitivity, playing a critical role in optimizing carbohydrate and fat metabolism.
Energy 85.0
With optimal absorption and an effective dose, this product can greatly assist in stabilizing blood glucose, leading to a noticeable improvement in sustained energy levels and a reduction in energy dips throughout the day.
Heart Health 80.0
The high quality and effective dose of chromium can provide excellent support for metabolic health, which in turn significantly contributes to managing risk factors associated with cardiovascular health, such as blood sugar and lipid levels.
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