Chromium Picolinate 200 mcg
Solgar
Chromium Picolinate 200 mcg
4.7
★ ★ ★ ★ ★
(2440 ratings)
Chromium 200 mcg
Score 78.0
A highly cost-effective and reputable Chromium Picolinate supplement from Solgar, offering a standard 200 mcg dose. It's a reliable choice for daily metabolic support, backed by strong research on its form.
Quantity: 180 Capsule(s)Servings size: 1 Vegetable Capsule(s) (180 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 78.0
A highly cost-effective and reputable Chromium Picolinate supplement from Solgar, offering a standard 200 mcg dose. It's a reliable choice for daily metabolic support, backed by strong research on its form.
insights Analysis
Solgar Chromium Picolinate 200 mcg is a straightforward, single-ingredient chromium supplement. Chromium Picolinate is the most extensively researched form of chromium, frequently cited by nutritionists and in scientific literature for its role in enhancing insulin sensitivity and glucose metabolism. At 200 mcg, it provides an effective daily dose for general support without being excessively high. Solgar is a well-established brand known for its commitment to quality and purity, which is reflected in the product's positive online reviews. The standout feature of this product is its exceptional price per serving, making it one of the most cost-effective premium-brand options available for this form and dosage. This makes it an ideal choice for regular, long-term supplementation.
- Uses Chromium Picolinate, the most extensively studied and bioavailable form of chromium.
- Solgar is a highly reputable brand, ensuring quality and trust.
- Exceptional price per serving, offering outstanding value for the quality.
- Standard 200 mcg dosage is suitable for daily maintenance and general metabolic support.
- High review count indicates widespread user satisfaction.
- While generally effective, the 200 mcg dose might be insufficient for individuals with more significant metabolic challenges or those aiming for more pronounced effects, who may prefer a higher dose like 500 mcg.
$14.85($0.08 per serving)
 Amazon | $ 14.85 | |
 iHerb | $ 17.37 | |
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bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chromium | 200 mcg |
Categories
Chromium 80.0
This product is a strong performer in the 'Chromium' category due to its use of the well-researched Chromium Picolinate form, standard effective dosage, and exceptional value from a trusted brand.
Goals
Metabolism Boost 85.0
This product excels in supporting metabolism. Chromium Picolinate is well-known for its role in enhancing insulin sensitivity, which is crucial for efficient carbohydrate and fat metabolism and overall metabolic health.
Energy 75.0
Chromium helps stabilize blood sugar by enhancing insulin's action, which can prevent energy crashes and maintain more consistent energy levels throughout the day.
Heart Health 70.0
By improving glucose and lipid metabolism, chromium can indirectly contribute to better heart health, reducing risk factors associated with metabolic dysfunction. Its primary effect is not direct cardiovascular support.
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