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Pyridoxal 5'-Phosphate

Thorne
4.8
★ ★ ★ ★ ★
(1436 ratings)
Vitamin B6 33.8 mg
Product Image
Score81
A clean, well-dosed active B6 capsule with strong usability and fair rather than standout value.
How scoring works
Quantity:180 Capsule(s) • (180 servings)
Goals:

Score 81

A clean, well-dosed active B6 capsule with strong usability and fair rather than standout value.
How scoring works
$56.00($0.31 per serving)
Vitacost
$ 56.00
Amazon
$ 56.00
Pure Formulas
$ 56.00
iHerb
$ 56.00
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Analysis

Each capsule supplies 33.8 mg of pyridoxal 5-phosphate. The active coenzyme form avoids the conversion step required by pyridoxine hydrochloride.

The amount supports focused supplementation without reaching an extreme 100 mg serving. It remains substantial enough that users should account for other B6 sources.

One-capsule dosing and a large supply make routine use simple. The serving cost is reasonable, though comparable P-5-P products may offer stronger value.

Who is it for
  • Adults seeking active P-5-P
  • People wanting a moderate focused dose
  • Users who value one-capsule simplicity
Best for
  • Active vitamin B6
  • Straightforward daily dosing
  • Targeted supplementation

Pros

  • Metabolically ready P-5-P
  • Well-aligned amount
  • One-capsule serving

Cons

  • Costs more than some active-form alternatives
  • No supporting nutrients
  • Full inactive-ingredient list is not supplied

Warnings

  • Avoid stacking with other high-B6 products
  • Long-term excessive total B6 intake may still cause nerve symptoms
  • Stop use if persistent tingling or numbness occurs

Nutrient quality

89 Highest impact

Active P-5-P provides ready-to-use vitamin B6 in a focused formula. The amount is targeted but still high enough to warrant caution with long-term stacking.

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Ingredient transparency

79 High impact

All listed active amounts are clear and no proprietary blend hides a dose. Inactive ingredients and complete daily-use directions are not supplied.

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Customer satisfaction

71 High impact

The supplied aggregate rating is particularly strong. The large review count makes the rating relatively reliable.

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Value for money

83 Highest impact

Active P-5-P and a focused formula support good value. The moderate serving cost is reasonable but not the lowest in the category.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate)
 33.8 mg
Gluten Free Women 18–50
Report overview
Vitamin B6 (Pyridoxal 5-Phosphate) · 33.8 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Pyridoxal 5-phosphate supplies B6 in its active coenzyme form at a well-aligned amount. One capsule provides clear, practical dosing, and no concerning additives appear in the supplied ingredient data. The low serving cost is especially efficient for an active-form product.

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89 Performance

P-5-P 50 mg

Country Life
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

BioCoenzymated Pyridoxal 5'-Phosphate 50 mg

Natural Factors
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
89 Performance

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
<p>Active pyridoxal phosphate provides a meaningful B6 serving in a focused format. Compared with the original, the active B6 form avoids a conversion step, although the supplied dose may still exceed ordinary nutritional needs.</p>
80 Budget

B6 100 mg

Spring Valley
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

21st Century
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
80 Budget

B-6 100 mg

NOW
<p>Pyridoxine hydrochloride provides a clearly stated but very high B6 serving. Its lower serving cost improves affordability versus the original, although the supplied safety and form limitations still matter for long-term use.</p>
87 Value

Vitamin B-6 50 mg

Nature's Way
<p>A mixed active and precursor B6 blend provides a meaningful B6 serving in a focused format. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
84 Value

P-5-P 50 mg

Nutricost
<p>Active P-5-P provides ready-to-use vitamin B6 in a simple high-potency capsule. It combines retaining an active or partly active B6 form with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
85 Value

Vitamin B6 25 mg

Solgar
<p>Pyridoxine hydrochloride provides a meaningful B6 serving in a focused format. It combines keeping the ingredient panel focused and clearly stated with a lower serving cost, although the dose and long-term-use cautions remain important.</p>
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