Score 85
A direct and active P-5-P form of Vitamin B6 at 50 mg per capsule, offering excellent value and quantity for enhanced absorption.
Score 85
A direct and active P-5-P form of Vitamin B6 at 50 mg per capsule, offering excellent value and quantity for enhanced absorption.
Also available as 1 option
Analysis
This Nutricost P-5-P product delivers 50 mg of Vitamin B6 in its active coenzyme form, Pyridoxal 5-Phosphate (P-5-P). This form is readily utilized by the body without conversion, which can be beneficial for individuals who may have difficulty processing standard pyridoxine.
Providing 240 capsules, this supplement offers a substantial, long-lasting supply at a reasonable price per serving. It's a focused option for those specifically seeking the more bioavailable form of B6 for various metabolic and neurological support roles.
Pros
- Contains Pyridoxal 5-Phosphate (P-5-P), the active form of B6.
- 50 mg is a practical and effective dose for active B6.
- Very economical with 240 servings, offering long-term supply.
- Capsule form is convenient and easy to take.
Cons
- May be a higher dose than some individuals require if not specifically seeking P-5-P benefits.
- Some may prefer a lower dose of P5P for initial or maintenance intake.
- Brand might be less familiar to some compared to larger, more established names.
Warnings
- While P-5-P may have a different profile than pyridoxine HCl, high doses of any B6 form should be considered carefully.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition before taking.
- Monitor for any unusual symptoms, especially with prolonged use of high-dose B6.
$16.95($0.07 per serving)
 iHerb | $ 16.95 |
Goals
Impact
Highest effect
As the active coenzyme, P-5-P directly participates in the metabolism of amino acids, carbohydrates, and fats, contributing more effectively to energy production.
Impact
Highest effect
P-5-P is crucial for the synthesis of several neurotransmitters that regulate mood, offering direct and enhanced support for emotional balance.
Impact
Highest effect
P-5-P's direct role in neurotransmitter synthesis means it can more effectively contribute to supporting brain health and optimal neurological function.
Impact
Highest effect
By directly supporting neurotransmitter production, P-5-P can significantly contribute to maintaining mental clarity, concentration, and focus.
Impact
Highest effect
P-5-P's direct role in neurotransmitter synthesis means it can more effectively contribute to supporting brain health, mental clarity, and focus.
Impact
Highest effect
Supporting the synthesis of mood-regulating neurotransmitters, P-5-P can contribute more directly to nervous system balance and stress adaptation.
Impact
High effect
P-5-P effectively supports the metabolism of homocysteine, contributing to the maintenance of healthy levels important for cardiovascular well-being.
Impact
High effect
P-5-P's role in homocysteine metabolism provides specific support for maintaining healthy cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 50 mg |
Vitamin B6 85
This product provides 50mg of Vitamin B6 as Pyridoxal 5-Phosphate (P-5-P), the active and readily usable coenzyme form, making it a high-quality choice for B6 supplementation.
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