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P-5-P 50 mg

Nutricost
4.8
★ ★ ★ ★ ★
(885 ratings)
Vitamin B6 50 mg
Product Image
Score 85

A direct and active P-5-P form of Vitamin B6 at 50 mg per capsule, offering excellent value and quantity for enhanced absorption.

Quantity: 240 Capsule(s) • (240 servings)
Goals:
flag Detoxification
flag Mood Support
flag Bone Health
flag Brain Health
flag Mental Focus

leaderboard Score 85

A direct and active P-5-P form of Vitamin B6 at 50 mg per capsule, offering excellent value and quantity for enhanced absorption.

Quantity: 240, Dose: 100mg

insightsAnalysis

This Nutricost P-5-P product delivers 50 mg of Vitamin B6 in its active coenzyme form, Pyridoxal 5-Phosphate (P-5-P). This form is readily utilized by the body without conversion, which can be beneficial for individuals who may have difficulty processing standard pyridoxine.

Providing 240 capsules, this supplement offers a substantial, long-lasting supply at a reasonable price per serving. It's a focused option for those specifically seeking the more bioavailable form of B6 for various metabolic and neurological support roles.

thumb_upPros
  • Contains Pyridoxal 5-Phosphate (P-5-P), the active form of B6.
  • 50 mg is a practical and effective dose for active B6.
  • Very economical with 240 servings, offering long-term supply.
  • Capsule form is convenient and easy to take.
thumb_downCons
  • May be a higher dose than some individuals require if not specifically seeking P-5-P benefits.
  • Some may prefer a lower dose of P5P for initial or maintenance intake.
  • Brand might be less familiar to some compared to larger, more established names.
warningWarnings
  • While P-5-P may have a different profile than pyridoxine HCl, high doses of any B6 form should be considered carefully.
  • Consult a healthcare professional if you are pregnant, nursing, or have a medical condition before taking.
  • Monitor for any unusual symptoms, especially with prolonged use of high-dose B6.
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$16.95($0.07 per serving)
iHerb
$ 16.95
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Ingredients

IngredientAmount per serving
Vitamin B6
50 mg
grain_off Gluten Free person Adults 18–50
flagReport overview

Categories

Vitamin B6 85
This product provides 50mg of Vitamin B6 as Pyridoxal 5-Phosphate (P-5-P), the active and readily usable coenzyme form, making it a high-quality choice for B6 supplementation.
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Goals

flag Metabolism Boost 88
As the active coenzyme, P-5-P directly participates in the metabolism of amino acids, carbohydrates, and fats, contributing more effectively to energy production.
flag Mood Support 85
P-5-P is crucial for the synthesis of several neurotransmitters that regulate mood, offering direct and enhanced support for emotional balance.
flag Brain Health 85
P-5-P's direct role in neurotransmitter synthesis means it can more effectively contribute to supporting brain health and optimal neurological function.
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